Change
Regulate to be adaptable
Life throws knuckleballs. And you can improve your capacities to knock them out of the ballpark with joy and vitality. The power to settle strong emotions can give you total control and momentum towards your definition of success.
Emotional regulation
Growth mindset
Self-awareness
Stress
regulate calming behaviors
You have an innate power to quickly achieve a sense of relief. Stress management safely regulates your body, and your environment, so you can thrive in any place and situation.
Prepare for stress
Tolerate stress
Work-Life
regulate & adapt responsibilities
Work-life responsibilities are less a 50/50 balancing act. Work-life quality is a focus on meaningful activities, to you. You gain a sense of fulfillment in roles at work, home, and in the community.
Work-life regulation
Promote performance
Socialize
Recovery
Sleep
regulate quantity & quality sleep
Consistent, hearty, refreshing sleep and rest gives you ownership in situations. The effort to focus is easier. Understand your sleep trends to share with a sleep physician or to prioritize self-improvement.
Gather data
Promote deep sleep
Get enough sleep
Enhance wakefulness
Movement
regulate you & your environment
Activities of movement exceed the scope of “exercising” and “working out.” Body movement builds the capacity to understand competing and calming emotions, plus attunes focus on your form, ergonomics, and active recovery.
Move often
Move well
Nutrition
regulate & adapt eating behaviors
Resources surrounding food and styles of eating are consistently evolving. Food is an intimately, personal relationship. Nutrition fundamentals are sustainable through lifestyle changes and environment dynamics.
Eat enough nutrients
Choose better foods
Eat well consistently
Eat well intuitively