LT35 is a lower intensity, intermediate self-paced workout routine to challenge your coordination while improving stabilization capabilities. Three circuits of lower body work is the primary focus, secondary trunk, through 60% full body work.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 3 sets. 12 to 15 repetitions. Note video captions to discern which active leg is involved for each move. Rest as needed.

CIRCUIT | 3 sets. 12 to 15 repetitions. Rest as needed. NOTE: Plank squat slides require shoes off.

CIRCUIT | 3 sets. 12 to 15 repetitions. Rest as needed.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.