LB60 is a lower intensity, intermediate workout routine to challenge your endurance while improving stabilization capabilities.

There are three circuits with rest as needed. Less than 40% is full-body movements and six movements include dumbbells. A bench is used for one movement, yet not required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARMUP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 3-sets. 15-Repetitions. Rest as needed. Video captions include details.

CIRCUIT | 3-sets. Grip a dumbbell in each hand. Repetitions and additional recommendations captioned with videos. Rest as needed.

CIRCUIT | 3-sets. 15-repetitions. Load and additional recommendations captioned with each video. Rest as needed.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.