LA55 is a lower intensity, intermediate workout routine to challenge your endurance while improving stabilization capabilities.

About 45% of this circuit includes full-body movements. Four circuits vary in repetitions and isometrics. Dumbbells, a towel, and a bench is required.

Download this PDF for a graph of the goal-movements, video-links, and tracking sheet for this routine.

WARM UP | Gross-motor full-body movements for 3 to 5-minutes

CIRCUIT | 3-sets. Each video captions repetitions. Rest as needed.

CIRCUIT | 2-sets. Each video is captioned with details. Rest as needed.

CIRCUIT | 2-sets. 15 repetitions. Rest as needed. NOTE: video captions include additional details.

CIRCUIT | 1-set. Complete movements by exhaustion. Rest as needed.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.