MD5 is a lower intensity, beginner self-paced workout routine for stabilization capabilities with trunk work. These may be done sequentially or individually across a chosen timeframe: periodically through the day, for 5-minutes, or a 15-minute circuit. Resistance band optional.

A useful initial goal is 10-repetitions each movement, and to alter dominant moving lever with the same number of repetitions. Optional is to use this routine on a recovery day or to incorporate moving more or often with sedentary work.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

COOL DOWN | Elongated :30 single stretching across an average of 5-minutes.