LR50 is a lower intensity, advanced workout routine to challenge your endurance while improving balance. Six supersets include 90% full-body work with primary focus upper-body and trunk.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

SUPERSET | 3-sets. 8 to 10 repetitions first move then 10-12 repetitions second movement. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 8 to 10 repetitions first move then 10 to 12 repetitions second move. Left lever work only. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 8 to 10 repetitions first move then 10 to 12 repetitions second move. Right lever work only. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 10 to 12 repetitions first movement then 8 to 10 repetitions second movement. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 10 to 12 repetitions first move then 8 to 1 repetitions second move. Rest :30 and up to 2-minutes between each set. NOTE: Repeat full repetitions right and then repeat left for side plank & hip dip .

SUPERSET | 3-sets. 10 to 12 repetitions. Complete with right lever then repeat repetitions with left lever. Rest :30 and up to 2-minutes between sets.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.