LQ50 is a lower intensity, advanced workout routine to challenge your balance while improving stabilization capabilities. Six supersets with primary focus on legs and trunk are 70% full-body work. Rest :30 and up to 2-minutes between sets. Dumbbells are optional.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

SUPERSET | 3-sets. 12-15 repetitions. Right lever work only. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 12-15 repetitions. Left lever work only. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 12-15 repetitions first movement then 8 to 12 repetitions second movement. Right lever work only. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 12-15 repetitions first movement then 8 to 12 repetitions second movement. Left lever work only. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 8 to 12 repetitions. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 8 to 12 repetitions. Complete full repetitions with right lever then repeat repetitions with left lever. Rest :30 and up to 2-minutes between sets.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.