LO55 is a lower intensity, intermediate workout routine to challenge your endurance with lower body and trunk prime mover and stabilization work. Four supersets include prime mover leg work and trunk stabilization. Dumbbells required.

Download this PDF for additional details about this routine, including a graph, linked videos, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

SUPERSET | 3-sets. 15-repetitions. 2-dumbbells. Rest :30 and up to 2-minutes between each set. NOTE: Complete full repetitions through one lever for B-stance RDL then alternate levers and repeat.

SUPERSET | 3-sets. 15-repetitions. Rest :30 and up to 2-minutes between each set. NOTE: Complete full repetitions with 2 dumbbells through one lever for front lunge then change levers and repeat. Goblet squat add 1 dumbbell.

SUPERSET | 3-sets. 15-repetitions. 1 dumbbell. Rest :30 and up to 2-minutes between each set. NOTE: Complete full repetitions through one lever for reverse lunge to curtsey then change levers and repeat.

SUPERSET | 3-sets. 15-repetitions. Rest :30 and up to 2-minutes between each set. NOTE: Complete full repetitions with 1 dumbbell through one lever for side plank reach through then change levers and repeat.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.