LN45 is a lower intensity, advanced workout routine to challenge your balance with trunk and stabilization work. Dumbbells required. Two circuits in this self-paced routine incorporate 88% full-body with primary focus trunk strengthening.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 4-sets. 10-repetitions. Rest as needed. NOTE: Choppers repeat full repetitions right, then left.

CIRCUIT | 4-sets. 10-repetitions. Rest as needed.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.