LL45 is a lower intensity, advanced workout routine to challenge your endurance while improving flexibility capabilities with trunk-focused. 100% of this superset routine is floorwork. Bench required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

SUPERSET | 4-sets. 12 to 16 repetitions initial movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes after each set and between supersets.

SUPERSET | 4-sets. 12 to 15 repetitions. Repeat full repetitions with each lever. Rest :30 andup to 2-minutes between sets.

SUPERSET | 4-sets. 12 to 15 repetitions initial movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes after each set.

SUPERSET | 4-sets. 12 to 16 repetitions initial movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes after each set.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.