LH55 is a lower intensity, intermediate workout routine to challenge your endurance with prime mover strengthening.

This is self-paced with rest between each set. Three supersets are 100% trunk prime mover and the fourth includes stabilization and flexibility. Supersets are stacked with higher repetitions then lower repetitions.

Download this PDF for additional details about this routine, including a graph, linked videos, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

SUPERSET | 3-sets. 12 to 15 repetitions first movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes between sets. NOTE: isolated oblique crunch repeated to complete full repetitions on right, repeat on left.

SUPERSET | 3-sets. 12 to 15 repetitions first movement. 8 to 12 repetitions on the second. Rest :30 up to 2-minutes between each set.

SUPERSET | 3-sets. 12 to 15 repetitions first movement then 8 to 12 second movement. Rest :30 and up to 2-minutes between each set.

SUPERSET | 3-sets. 12 to 15 repetitions first movement then 8 to 12 repetitions second movement. Rest :30 and up to 2-minutes between sets. NOTE: Wide lunge curtsey repeated to complete full repetitions on right, repeat on left.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.