LC50 is a lower intensity, intermediate workout routine to challenge your endurance with prime mover work. A bench is required and a stability ball is recommended, yet may also be substituted with a bench.

Resistance band and dumbbells are optional.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 5-sets. 8-Repetitions. Rest as needed. Slow tempo. Tools indicated below video, as needed.

CIRCUIT | 5-sets. 10-Repetitions. Rest as needed. Tools indicated below video, as needed. NOTE: Complete full repetitions for 80/20 sumo squat, single leg hip thrust, and Hal to full Russian deadlift on right then repeat with left lever.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.