LAA35 is a lower intensity, intermediate workout routine to challenge your endurance while improving stabilization capabilities with focus on lower body movements.

There are four circuits that may be completed without rest, or rest as needed, with the final circuit moves focused on the trunk region. Each move is repeated three times.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 10-repetitions. Move through 3-sets of 10 with rest when/as needed, depending on your goal. Complete reps RIGHT lever then move to LEFT lever for one full set.

CIRCUIT | 10-repetitions. Move through 3-sets of 10 with rest when/as needed, depending on your goal.

CIRCUIT | 10-repetitions. Move through 3-sets of 10 with rest when/as needed, depending on your goal. Complete reps RIGHT lever then move to LEFT lever for one full set.

CIRCUIT | Progress in repetitions by 5 for each movement, starting at 10 and finishing at 20-repetitions. Move through 3-sets; rest when/as needed, depending on your goal.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.