HX40 is a higher intensity, advanced interval workout routine to challenge coordination and improve stabilization.

Trunk is primary focus within three timed circuits and finishing with a two-move circuit with reps and an isometric hold. Weights required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 5-sets. :20 move then :10 rest.

CIRCUIT | 5-sets. :20 move then :10 rest.

CIRCUIT | 5-sets. :20 move then :10 rest.

CIRCUIT | 3 sets. 15-repetitions In Up Around. Plank until exhaust. Rest as need

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.