HV40 is a higher intensity, advanced workout routine with interval work to challenge your balance while strengthening your trunk region. Three timed circuits include 5-sets with 100% full-body movements, all targeting trunk strengthening. Dumbbells required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 5-sets. :30 move and :15 rest. NOTE: Table Crunch completed with same, repeated levers.

CIRCUIT | 5-sets. :30 move and :15 rest. NOTE: Table Crunch completed with alternative levers, repeated.

CIRCUIT | 5-sets. :30 move and :15 rest. Repeat each movement consecutively to complete full repetitions focused on one lever, repeated to alternate (e.g. side plank hand to RIGHT toe tap for :30, rest, repeat with LEFT toe tap; rest then move to single levers oblique).

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.