HU45 is a higher intensity, intermediate workout routine that includes timed intervals challenging flexibility. Just over 60% of this workout is full-body movements with primary focus legs.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 3-sets. :40 move and :20 rest.

CIRCUIT | 3-sets. :40 move and :20 rest. NOTE: Curtsey Skip is twice listed in this circuit for single-lever focus movement (e.g. :40 right-lever curtsey, :40 left-lever curtsey).

CIRCUIT | 3-sets. :40 move and :20 rest.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.