HQ35 is a higher intensity, advanced workout routine with timed intervals for improving both coordination and stabilization. 90% of movements are full-body work with primary goal trunk strengthening. Bench required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 4-sets. :30 move and :15 rest.

CIRCUIT | 4-sets. :30 move and :15 rest.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.