HP40 is a higher intensity, advanced workout routine to challenge your endurance while improving stabilization capabilities.

Two circuits are self-paced with rest as needed. Primary focus is trunk with 40% upper body focused. The first circuit descends repetitions by two each set to complete five total sets. A bench or chair is required. Dumbbell included in one movement, yet not required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 5-sets. Initial set at 10-repetitions each movement then descends by 2-repetitions for each following set (8-repetitions, then 6, 4, finishing with 2). Rest as needed.

CIRCUIT | 5-sets. 8 repetitions. Rest as needed.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.