HN35 is a higher intensity, advanced workout routine to challenge your endurance while improving stabilization capabilities. This is a trunk-focused routine with nearly 60% is full-body work. The first circuit is higher intensity and finishing with a lower intensity circuit. A bench and dumbbells are required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 4-sets. :30 move and :15 rest. NOTE: Alternating lunges are presented twice in this routine for full time devoted to single lever work, repeated with alternative lever.

CIRCUIT | 4-sets. :30 move and :15 rest. NOTE: Copenhagen plank requires repeat of movement for :30 hold both on right and left.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.