HG45 is a higher intensity, advanced workout routine to challenge your endurance while improving stabilization capabilities.

About 70% is full-body movements with trunk primary focus. A bench is required.

Download this PDF for a graph of the goal-movements, video-links, and tracking sheet for this routine.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 4-sets. :40 move then :20 rest, including transitioning in to the next circuit. NOTE: Single leg burpee alternates single leg (right then left, repeat).

CIRCUIT | 5-sets. :40 move then :20 rest

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.