HAL40 is a higher intensity, intermediate workout routine to challenge your balance while improving stabilization capabilities.

This AMRAMP is 5-sets of 45-second movements of 60% full-body movements with a cardio machine of preference. Rest is a recommended maximum of 15-seconds and overall timing may be modified to suit your level of endurance.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

AMRAMP | 5-sets at :45 each movement. Rest is within the transition to each movement.

MOVEMENT #1 Cardio machine of preference. NOTE: increase percentage of full-body movements within this workout by choosing a full-body cardio machine e.g. rowing, treadmill, elliptical.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.