HAB40 is a higher intensity, advanced workout routine to challenge your endurance within an equally distributed mix of flexibility and stabilization movements. Five circuit durations range from 4-minutes to 6-minutes. Rest :30 rest between circuits.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 3-sets. :30 movements to complete the full 6-minute circuit. :30 rest before the next circuit. NOTE: Lunge hop paused is repeated to swap working lever.

CIRCUIT | 4-sets. :30 movements to complete one 4-minute circuit. Rest :30 then move to next circuit.

CIRCUIT | 5-sets. :30 movements to complete one 5-minute circuit. Rest :30 then move to next circuit.

CIRCUIT 4-sets. :30 movements to complete one 4-minute set. Rest :30 then move to next circuit.

CIRCUIT | 3-sets. :30 movements to complete four and a half minute circuit. NOTE: Repeat tabletop plank to side plank kick to swap working levers.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.