HAA50 is a higher intensity, advanced workout routine to challenge your endurance while improving stabilization capabilities.

This is a self-paced 50-minutes with the first to two circuits descends in repetitions by 1 per set with 10-sets and beginning with 10-repetitions. 75% of movements incorporate dumbbells.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP | Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 10-sets. Initial set is 10-repetitions then descend by 1-repetition each set, finishing with 1-repetition per movement in the tenth set. Rest as needed. NOTE: Lateral lunge to overhead reach and Bulgarian squat with bicep curl is repeated for full repetitions single levers (e.g. full repetitions right overhead reach).

CIRCUIT | 3-sets. 15-repetitions. Rest as needed. NOTE: Situp Chop is repeated full repetitions for right, then left. Single single double knee crunch add dumbbells.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.