There are specific people drawn to intense training routines, rollercoasters, or the fast-paced world of entrepreneurship. It turns out that there's a connection between these seemingly unrelated experiences and the way their sensory preferences shape those behaviors. In this blog post, we'll delve into the world of sensory-driven cravings, exploring how they influence our choices and impact our well-being.

Some people have an insatiable drive for enhanced experiences, seeking out activities that offer intense sensations and excitement. These individuals often gravitate towards activities like intense training, rollercoasters, or entrepreneurial pursuits. This craving for thrill and excitement can be a natural inclination, driving them towards activities that provide a sensory rush.

Interestingly, sensory preferences can also influence seemingly unrelated choices, such as the type of physical activities someone prefers. For instance, someone with a preference for intense sensations might find stretching less appealing than activities that involve joint-compression, like punching a heavy-weight bag or swinging. Similarly, food texture preferences can align with sensory needs, such as preferring crunchy foods that provide tactile pressure.

The concept of sensory regulation involves using sensory experiences to prepare the body for tasks and activities. For individuals with sensory-seeking tendencies, activities that offer deep pressure, like jogging during a lunch break or walking meetings, can help regulate their nervous systems. This regulation leads to a calmer state of mind, enhancing focus, observation, and listening abilities.

While sensory-seeking behaviors can serve as effective coping mechanisms, there's a fine line between healthy regulation and avoidance tactics. When sensory-seeking becomes the primary way to avoid facing challenges or emotions, it can lead to complications over time. Instead of providing relief, it can result in destructive patterns that impact mental and physical well-being.

Understanding how sensory preferences influence our behaviors is key to managing cravings in a healthy way. Tactile pressure, whether through physical activities, deep pressure techniques, or other sensory experiences, can offer productive relief for nervous tension. By finding a balance between seeking sensory-driven activities and using them as avoidance tactics, individuals can better regulate their sensory needs for improved well-being.

Our sensory preferences play a significant role in shaping our behaviors and choices. From seeking thrill and excitement to finding solace in deep pressure activities, understanding these tendencies can lead to better self-regulation. By embracing sensory-seeking behaviors in a balanced manner and recognizing when they become avoidance tactics, individuals can harness the power of sensory experiences for improved mental and physical well-being.
Self-rate the following sensory driven behaviors on a 1 (avoid) to 10 (crave) scale.

• Treadmill workouts

• Dancing with big movements (i.e. jumping, arms swinging, body smashing)

• Loud, deep bass beat music.

• Car windows down for hair blowing, forced-air speed.