HL45 is a higher intensity, advanced workout routine with 100% stabilization movements of timed intervals. Nearly 75% of this routine is full-body movement. A bench and dumbbells required.

Download this PDF for more details of this routine, as well as a graph of the goal-movements, video-links, and tracking sheet.

WARM UP |Gross-motor, active warm-up for 3 to 5-minutes

CIRCUIT | 3-sets. :40 move then :20 rest.

CIRCUIT | 3-sets. :40 move then :20 rest.

CIRCUIT | 3-sets. :40 move then :20 rest.

CIRCUIT | 3-sets. :40 move then :20 rest.

COOL DOWN | Elongated :20 to:30 single stretch 5 to 10-minutes.