The Creative Process of Invention: Filmmaking Short

The Creative Process of Invention: Filmmaking Short

What are the results of going through a WholeBe toolkit? A creative process to goal attainment and setting the tone to do, be, and become one with a sustainable, healthy lifestyle. These results provide an ongoing engagement of creating thinking in nuance to complex tasks. The Creative Process of Invention: Filmmaking Short is an example we're excited to share with you! Tracy Chapel is the author of this assessment and a WholeBe alum. The inspiration she experienced with WholeBe is tangible in her paper, a class assignment. This is what she shared when we asked her to expand on this paper: "My assignment was to use one of the teaching standards and explain what I would do to teach it. My content is media arts so every one makes a short film and checks in on what the do when they create something. The activity is based on a tree and the wood block and sand paper is used to awaken their senses while brainstorming...
Read More
Workforces Creating Value Do Habits

Workforces Creating Value Do Habits

Gallup reported 68% of United States employees in 2015 were not engaged. As a result employees are not doing their work. Workforces creating value do strengthening activities. So, their work ethic, work style, habits and routines are naturally creating organizational values. Observing others doing brings opportunities to understand their values. Therefore, it strengthens team-based performance, and also company-wide inclusivity and diversity. Thakor’s Competing Values Model describes four strategies for creating value: control, compete, create, and collaborate. These are all active processes; and, described respectively as doing things right, doing things fast, doing things first, and doing things together. As much as possible, do with an upstream focus. “Upstream” is a concept from public health. It means starting at the source. Getting things right from the start and preventing problems from arising later, downstream. On-site Health Clinics and mono tasking are two strategies ripe for Doing Upstream. On-site Health Clinics “We’ll keep you well, and, by the way, if you get sick we’ll take care...
Read More
How Stress Spreads and Methods To Avoid It

How Stress Spreads and Methods To Avoid It

Two employees walk into the office one regularly-scheduled work day morning. They respectfully go their separate desks, set down their belongings but cling to the unnerving chaos experienced moments before work. Mental disorders from unmanaged stress are climbing far above heart conditions, cancer, and diabetes. Everyone experiences stress.  Shared similar interests creates a community. Current points of tension to managing stress include: how people manage stress; just who is responsible to managing it; and, health knowledge about why it's valuable to manage stress   Below are two cases of three people. Each reveal how stress is contagious and methods to stop it from spreading. Sensations to Stress Alan's brain interprets the sound and sight of Joe eating tortilla chips as an annoyance. Sally isn't phased by Joe's eating habits. When Alan is sitting one desk over from tortilla-eating Joe his annoyance with Joe becomes inwardly hostile. The morning Sally caused a scene that disrupted the department was in rage over Joe...
Read More
Why I Look To The Trees For Design and Health Continuity

Why I Look To The Trees For Design and Health Continuity

Today there is an absorbent amount of information readily available for whatever issue is at hand. People are becoming more specialized and willingly ready or already sharing what they know. Since childhood, I look to the trees for continuity. Last year I heard Ed Catmul say "art is about seeing," as he explained how he created a culture without a power structure to eliminate barriers to truth. "You have to go (through failure) to get something you don't know." Trees communicate design intelligence. We see their uniqueness, alive or rotted, and hear them when it's windy. They morph into numerous shapes that range from solid to thin forms. Trees give and support my ability to be creative. Often their waste is the expense for my ideas to become tangible. Trees resemble their health. They endure seasons while stretching upward and outward. Trees withstand beastly spiders or engraved sentiments. A tree may quit producing fruit but continue to live or be cut while it's healthy for a...
Read More
Six Case Studies Where Sensations Became Mind Fuel

Six Case Studies Where Sensations Became Mind Fuel

Behavior results from being distracted and distressed have been researched since the 1960's. Science's primary focus is on the central nervous system's response to sensations. Results identify that performance behaviors failing to modify sensory intake sufficiently create perceptual instability. Performance abilities reducing or eliminating distractions and distress are demonstrated by employees with a healthy mind and body. According to 2012 Aflac Workforces Report of 6,100 United States workers, those receiving health and wellbeing services report higher level of job satisfaction, feel happier with their employer, and are more satisfied with their overall benefits. 55% of millennials believe a healthy mind leads to a healthy body. Sensations are mind fuel. Stimuli enters the body as information. The processed result is behavior. Hypersensitivity, hyposensitivity or magnasensitivity are 'disturbances of sensory modulation and/or information processing'. An intervention model for sensory modulation was proposed in 1979 by occupational therapist Jean Ayers. Its nearly a design-thinking process facilitating the improvement of knowledge, design, and creative application of sensory stimuli in one domain to...
Read More
Three Elements Directly Effecting Absenteeism and Presenteeism

Three Elements Directly Effecting Absenteeism and Presenteeism

Each workplace has cultural norms including expectations and commonalities. One example is in certain seasons or holidays productivity slows. Managers might reduce work expectations because they anticipate employee's performance to change. Productive employees anticipate performance changes because they are skilled managers of their behaviors. Performance is interdependent on six behaviors: physical, occupational, intellectual, spiritual, social, and emotional aspects. When behavior management is performance outcomes weaken through presenteeism and absenteeism. Presenteeism The result of an employee showing up to work despite a condition like illness, injury, or anxiety is loss in productivity, workplace epidemics, poor health management, and exhaustion. A cultural norm of open and frequent manager-employee dialogue will reduce presenteeism's effect on productivity. In 2003 the total cost of presenteeism in the US was $150 billion per year. Pain and depression are two conditions raising costs above that of employee absences. Self-advocacy is a skill categorized as an emotional behavior. Body knowledge advances one's ability to apply and advocate health needs which significantly reduces the severity of illness....
Read More
Performance Improves By Sound, Taste, and Visual Responses

Performance Improves By Sound, Taste, and Visual Responses

Science has been slowly revealing how to retrain the brain. Day-to-day there are moments when something isn't so pleasant. Consistent moodiness may trigger with an overly optimistic peer. Frequent disruptions are common with high-traffic noise in the walkway. A foggy brain after lunch disengages attention to detail. Cognitive science is linking biological responses like those listed above with cultural experiences. Performance improves by changing daily experiences. Sound, taste, and visual responses are three biological initiatives for retraining the brain. Here Is What You Hear A new part of the brain was revealed through auditory testing. Scientists confirms the brain has neuroplasticity. This means the brain is capable to change patterns with thinking, feeling, and behaving. According to most recent research frequency-following responses is one way to improve  audible sensitivities and functioning. Auditory processing really is improves active listening functionality including comprehension and problem solving. It also sifts through noisy environments to engage listening to a singular voice or instrument. Questions to Ask: ...
Read More
Workplace Abuse and The Most Effective Way To Explode It

Workplace Abuse and The Most Effective Way To Explode It

The workplace seeks to build and fulfill marketplace relationships. It secures revenue. Workplace cultures resemble the character of the founder. A leader with courage, vision, discipline, and endurance breath cultural standards into the employees of a business. Oh, and one more trait…love. Love may appear taboo as a leadership trait. When considering the characteristic of love it repeatedly sets a cultural tone. Loving relationships extend and reciprocate support. In a corporate culture it drives out adversity between employee, customer, and workplace mission. Unfavorable scandalous leadership behaviors provoke tragedies that are costly. Employee's disrespect deadlines, quit, and   become victims to customers. Over time these behaviors become cultural norms all employees follow. We follow leaders. Norms define stability in the quest for revenue security. A study reported abuse was present in 79% of small business and 71% in big companies. Data was collected with abuse defined as “ongoing and consistent management behaviors” including: Sabotaging work performance making success impossible ...
Read More
Agonizing Meetings Could Be Due to Presence Disparity

Agonizing Meetings Could Be Due to Presence Disparity

Finished projects bring moments of exhilaration for all involved. Those involved that were engaged empowered the productivity of the project. When all employees on a team are present by actively listening, creating, and collaborating there is consistently powerful, innovative outcomes that increase revenue. The alternative is a phenomenon identified as presence disparity, which compromises innovative workflow and timely productivity. Presence disparity is when telecommuters physically experience a compromising difference when virtually collaborating. Missing verbal and visual content due to background noises or poor quality live stream video strains the body. This mentally, physically, and emotionally taxing effect loses productive opportunities. Collaborative moments lose empowered creativity and revenue-building strategies. Full engagement requires all senses prepared to mentally interpret content. Presence Disparity is a macro-sensory productivity issue. High-quality video is one solution to improving engagement in virtual collaboration. There’s no universal 5-step fix because every body is unique, therefore may prepare through different strategies. Also, environments are unique. One example of this is virtually plugging-in on the fly. Environments are...
Read More
Reclaim Joy In A Jubilant Quality of Life

Reclaim Joy In A Jubilant Quality of Life

Below is a testimony 180 days following GIG Design's support... One of the reasons why I moved to the Pacific Northwest is because of the trees. Trees are everywhere - both beautiful and relatable. A tree must have been meticulously chosen for the WholeBe Toolkit. Its a visual metaphor that returns as a wellbeing tool to help one envision themselves at their greatest potential. I never thought of comparing myself as a tree. Organically, humans and plants are built so differently, but who's to say we can't learn from one another. Each gives in the exchange for being alive. One example is carbon dioxide gives fresh air to breathing plants; plants generously exchange it with oxygen for us. This is one magnificent exchange that is quick to forget. When I look in a mirror I see myself subjectively and often with scrutiny. However, with WholeBe I dissected life into parts of the tree. The Tree Model helped me objectively self-reflect. This wellbeing method guided me to understand...
Read More
One Simple Step to Get Your Sleep

One Simple Step to Get Your Sleep

Of course it is best to get those seven to eight hours of sleep in for the next day to run smoothly. The tricky part in achieving this is to pull away from that to-do list or mindless moments prior to bed time. To activate change the brain needs an inter-connection across the non-conscious and conscious domains (Charlesworth and Morton 2015). The body clock is one way to achieve sleep. Chronobiologists identified we have two types of body clocks. One reason getting to bed may be difficult is because your personal clock is socially directed toward your body's opposite needs (Keller and Smith 2014). This means practicing self-control when it comes to your attention and effort. To say, "I'm getting to bed early tonight," is a start, yet self-control requires physical methods to make a set bedtime a reality. Self-control weakens through the day. Our body performs through energy. We wake up with a full tank of energy then slowly exhaust it through mind and body activities. Since our brain...
Read More
Reading and Visual Fatigue: A Personal Journey

Reading and Visual Fatigue: A Personal Journey

It took me awhile to figure out why I hated wearing my glasses, why my eyes got so tired as a young girl.  I was born with medial strabismus, a hereditary trait that causes cross-eye.  With modern day surgical techniques I was able to follow family footsteps in correcting ocular alignment. My brother's surgery resulted with an eye infection. Subsequently, he had permanent damage with blindness in one eye for his lifetime. My 'cosmetic' surgery was considered successful, still risky, leaving me with residual visual issues. One is intermittent reading. As a toddler I wore eye glasses or eye patches and followed the nagging of my mother to do eye exercises. These techniques strengthened my ocular muscles.  At one years old I had my first surgical procedure. The second at age sixteen brought self confidence because my eyes finally worked together.  Depth of perception changed and I was less tired when I read chapters on end. Although, double vision occurred with inadequate rest.  Reading in moderation was...
Read More
Beauty in Life

Beauty in Life

The idea of beauty is subjective.  WholeBeSM teaches the idea of beauty as a trigger to design sensibility. The universal root + definition of Beauty LATIN | bellus {beautiful, fine} an aesthetic allure in the harmony of color, form, shape a particular pleasurable advantage or item Helen Keller said, "The best and most beautiful things in the world cannot be seen or even touched.  They must be felt with the heart." What you perceive as beauty is a direct result of your senses. They peak a dialogue between sights, smells, and sounds. It is arousal following a  harmony within.  It's achievement of gratification by the senses. Beauty in life is unique and individualized.  It is most often interpreted visually. Schedule the Equip Package for the WholeBeSM toolkit and coaching to use Design Sensibility in your daily performance. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-60245206-1', 'auto'); ga('send', 'pageview'); ...
Read More
Dialogue in Life

Dialogue in Life

When we think of dialogue we think of conversation.  However there is another way to use this word? WholeBeSM toolkits uses dialogue for triggering design sensibility. The universal root + definition of Dialogue GREEK | dia {through} legein {speak} a discussion between two or more people an exchange of views - opinions or ideas Louis Kahn said, "You say to a brick, 'What do you want, brick?' And brick says to you, 'I like an arch.' And you say to brick, 'Look, I want one, too, but arches are expensive and I can use a concrete lintel.' And then you say: 'What do you think of that, brick?' Brick says: 'I like an arch.'" Dialogue in life is listening and sharing.  It is receiving, considering, and reacting to information. When relationships fray, tension occurs. In these moments dialogue empowers or weakens the situation. There are different ways to exchange or recognize ideas and objects. You can visually recognize a chair.  You look at the material, color, texture.  By sight, the conversation...
Read More
How to Blend Personal and Work Roles

How to Blend Personal and Work Roles

Are you in the right role? Role models are excellent resources to setting measurable standards. They help identify the set of skills and experiences necessary for a specific role. Identify the roles in the following story. Which shared similar skills as the king? There is a story of a king who went to his garden one morning, only to find everything withered and dying. He asked the oak tree that stood near the gate what the trouble was.  The oak said it was tired of life and determined to die because it was not tall and beautiful like the pine tree. The pine was troubled because it could not bear grapes like the grapevine. The grapevine was determined to throw its life away because it could not stand erect and produce fruit as large as peaches.  The geranium was fretting because it was not tall and fragrant like the lilac.  And so it went throughout the garden. Yet coming to a violet, the...
Read More
Performance Growth Once Boredom Is Detected

Performance Growth Once Boredom Is Detected

Boredom is an experience many people avoid. This clinician researched "doing, being and boredom" in 1,500 young subjects. His summary: they were bored 42% of the time with only 10% of their time being spent doing 'productive' work. The difference appeared to be how the recipients used their time: passive leisure self-care education, and labor force. In the Lego Movie the characters created an activity because they became bored in their relationships. Angry Dad hated his son's creativity. It interred with Dad's idea of play. At the end of the movie Dad identified his idea of being playful was a still scene of perfection. The son's idea of play was doing play. Once Dad understood the difference between their play perspectives his compassion moved them from a relationship that idolized boredom to one that appreciated doing and being creative play. Creativity engages doing play and being open to learning, caring, and alternative work behaviors. Questions to Ask:  ...
Read More
DeClutter Clothing

DeClutter Clothing

There has been many times where I looked in my closet and thought to myself that I have nothing to wear.  Ironically, my closet is filled with clothes and shoes. Sometimes I feel that closet management can be a huge issue. I have so much stuff that I'd resort to dumping my clothes on the top shelves or buried deep into my dresser.  In an OT visual discrimination activity, we often have people perform activities such as word search or ask them to find all the aces in a deck of cards scattered on a table.   If someone has visual spatial or visual discrimination issues, our recommendation may be to block out a portion of the what they are looking at to help isolate the image or to facilitate the search.  De-cluttering is merely the same idea, filtering things you don't use or need may make it easier to find what you do need. For years, I never found a solution until a recent challenge from my husband.  We are planning a trip to several different countries. In order...
Read More
How to Use Patterned Play To Overcome Adversity

How to Use Patterned Play To Overcome Adversity

Sometimes I find it strange when I'm surrounded by quiet people.  It seems that I am surrounded by "noisy brains". Of course, I need to quiet my head-talk to get to that thought. One comforting idea is, what if everyone replaced listening to their head-talk by watching a picture-reel. Imagine their words becoming images. We often mistake 'play' as a child's activity.  However, adults play too. Patterned play begins with being imaginative. The life cycle of play is a conceptive (mental) moment arching towards nourishment and habits of the spirit, creativity, and relationships. Shame is linked to experiences of creative failure. Adults who deny feeling ashamed invest in the pattern of play. Play is also coined as abductive reasoning. Questions to Ask: Define what 'play' currently is in your workplace? Are you able to form mental pictures? What is one performance habit linked to shame? Humans are wired with an ability to change. Begin imagining that picture-reel of changing that unhealthy habit. Mental...
Read More
Definition of Exploration

Definition of Exploration

I am exploring. I imagine “exploration” to be out at sea, going into caves or walking on lands I haven't even heard of.  I imagine screaming, “Ahoy captain! Take me to the closest island. I want to claim it as mine!”  I'm peering through a pair of binoculars. The island that I imagine is filled with an abundance of food, a toilet and all the amenities of typical American life. That island that I imagine probably doesn’t even exist and if it does, it probably belongs to some wealthy billionaire or royal heir.  I'll call these large scale explorations.  I'm outgrowing my sadness as I notice my definition of exploration is a lot different from "Indiana Jones" or "Gilligan’s Island". The scale of this world seems so much smaller. Maybe that’s a good thing because now that I’m old enough to analyze the adventurous movie scenes, they are actually quite dangerous and stressful.  Lately, I’ve been on micro-exploration adventures. Some may call it daydreaming....
Read More
Wall Alerts

Wall Alerts

I don't know about you but when I need to change without waiver I need the end goal to be on repeat in my mind. To do this I surround myself with what will inspire change. The first time I knowingly created wall alerts was when I was in middle school. Every inch of my walls were covered with images and words that inspired me to be more creative, to be more healthy.  Perhaps,  not the most glamorous work of art at the time but I genuinely reached my heart through various mediums to gain loving self-support towards change. Thirty years later I still do this because it works! Creative wall alerts may be designed unique to your need and style while exploring the use of a variety of mediums. Below are examples used over the past ten years that effectively changed personal behaviors. GIG Design | Physical Lifestyle CONTEXT OCCUPATION SENSE ...
Read More
Base Color on Emotional Solution

Base Color on Emotional Solution

If you have the time, go to Google Images to search 'earth tones'.  The top 10 images include graphic design, tile, fabric, craft ink, stamp ink, fine art, a social website, makeup, and the Earthtones CD cover is, of course, earth tones. Creative use of color may be one tool to living healthier. Here are five considerations to base color on emotional solutions. When it comes to bedroom design, the Home Buying Institute says, "Earth tones are always a safe color that will appeal to the majority." The San Francisco Gate nods to this idea, including that "earth tones are frequently used in craftsman, bungalow and modern architecture. Light earth tones in shades of sand or beige help a small bedroom look larger and brighter." In fashion, earth tones are ever present. They are family to all colors on the spectrum. Jenna Lyons dons fashion appeal, sporting a conversation of earth tones with neon. sartorialist We first see earth tones similarly. The Exploratorium explains that "vision is how you see the...
Read More
Earth Sets A Standard To Our Indoor Experiences

Earth Sets A Standard To Our Indoor Experiences

According to Merriam Webster, the definition of earth tones is: any of various rich colors containing some brown. This past week I drove across the country from Lake Havasu City, AZ back to upstate NY.  Despite the overflow of boxes, a hermit crab cage and toiletries from the backseat, we had an amazing trip.  The outside scenery flew by and changed frequently from day to day; everything from the desert to a slow and steady rain cloud that followed us.  We finally drove into New York in the middle of the night with nothing but black surrounding us with a soft hue of the moon covered by clouds. On The Drive, I realized how visually influenced I am.  It sets the tone for everything to follow.  The sight and sound of rain makes me want to hibernate in a big bed with nothing but books and steaming tea.  Whereas, the sights of green make me open windows, long to feel every muscle...
Read More
Talking to Yourself Will Develop Performance

Talking to Yourself Will Develop Performance

First mail out those letters sitting on the table, complete the employee evaluation, and prepare for the meeting. Then think about my purpose in this job. Those thoughts became words quickly without hesitation one day. I didn’t even realize I had said them until they were muttered. Reassuring, focusing words leads to true responsiveness. Talking to yourself throughout the day is not abnormal. In fact, there is even a term that defines this phenomenon known as private speech. We often learn to do it as kids. Kids talk to themselves while playing.  It serves as an important part of their development. As we get older, it allows us to cement memories or visualize what we are thinking. Buy carrots for the soup. Oh those keys..hmmm. Private speech helps us socially. When we come up with responses to a person that we met that day, it allows us to use that comeback the next time we see them. I’m swamped – let’s meet at noon.  Other times it could be used as a comfort...
Read More
5 Ideas To Endure Sitting At A Desk For 8 Hours

5 Ideas To Endure Sitting At A Desk For 8 Hours

As I was whistling-while-I worked today, an alarming thought gave me pause: could I survive sitting eight hours at a desk? Today was a good day because I didn't sit.  I accomplished all of my things-to-do from my list of the things I love-to-do, moving about creatively and solving problems. Without movement, interaction, and creative thinking I lose energy and interest.  Pamela Crooke at social thinking recently shared this about what my brain might weigh-in on this matter: Our brains are pretty resistant when it comes to changing something we’ve done for awhile or something we find pleasurable. In fact, a professor from Stanford recently published a book on willpower and describes the brain as something that operates on the levels of “I will”, “I won’t”, and “I want” (McGonigal, 2012). If you think about behavior change in your own life, this makes a lot of sense. The “I want” part of our brains, or the midbrain, is actively seeking our desires while the...
Read More
How Much Caffeine is Too Much?

How Much Caffeine is Too Much?

Hot coffee is one of my favorite ways to start the day.  I love the routine of it, the smells that fill the kitchen and the way milk twirls, turns about until mixed. But the longer lasting reaction is a little more complicated.  I have begun to notice that the effects of coffee, i.e. flying through the fastest workday feeling, also comes with some side effects.  After a few sips, I begin to lose touch with my body and ultimately with where my personal sensory needs are at. Benefits of Self-Regulating: Increasing your focus to what requires your attention To further take care of yourself and your present needs To be able to engage in meaningful life activities Ability to deal with difficult situations that arise Know yourself better. Prevent. I typically become easily overstimulated by noise and too much visual information at once.  If I am able to realize this, then I can easily take a break at my desk with the door closed, or go for...
Read More
What Is In Sight May Distract You

What Is In Sight May Distract You

Try this: stand up, feet together, then close your eyes. Attempt to stay that way as long as your able to tolerate it while taking note to the feelings your body feeds you. Sight uses one of ten body structures in our Autonomic Nervous System (ANS). It maintains and coordinates body functions. Researchers identified how sight effects organs phases of rest and activity. Below is the results (Willbarger and Willbarger 2012). Structure  | Rest & Digest | Fight-Flight Iris (eye muscle)| Pupil constriction | Pupil dilation Heart  | Rate & force decrease | Rate & force increase Stomach  | Increase peristalsis | Reduce peristalsis Lung  | Bronchial muscle contracts | Bronchial muscle relax Small Intestine | Digestion increase | Motility reduce Large Intestine  | Secretion/motility increase | Motility reduce Liver  | Antagonistic to glycogen | Conversion of glycogen ...
Read More
Smoking and Anxiety

Smoking and Anxiety

When I overlooked health to discover the joy of smoking there was an immediate bond. Not only did I have no desire to quit but it was a behavior that integrated into every one of my day-to-day functions. Habits may be useful, dominating, or impoverished. They may also interfere with performance in areas of occupation.* To support smoking I would dwell or create environments for it. Specific products suited for the behaviors of smoking were also in my surroundings. And that exceeds just ashtrays. I could smoke anywhere but the ideal experiences were in the comfort of it's suited intention: to distress, to relax, to problem-solve. A space, plus its surroundings - people included - supported my performance needs of smoking and anxiety. Alternatively to smoking and anxiety are those healthy-habit seeking reasons to create intentional environments in effort to achieve lifestyle goals. Our behaviors seek support in surrounding products, environments, and relationships. Identify one unhealthy lifestyle habit that may be domineering your performance. What's...
Read More
Focus and Conquer Those Daily Intentions

Focus and Conquer Those Daily Intentions

During occupational therapy sessions this last week at the preschool we created a “Determine Your Session” game. The student was given a ball and had to throw it at one of the numbers located on the therapy mat. Once the number was determined, then that child had to do the activity that many times. For example, trace you name in four different colors, jump seven times on the trampoline or roll eight play dough snowballs. This got me thinking – how often does this realistically happen in life? Sometimes we are given several choices throughout our day or faced with daily options that are not too enjoyable. This tactic can help focus and conquer those great intentions. Recently, I was working with kids that have oral defensiveness and the thought of trying new foods was completely adversive. By giving control to the child and working for something motivating, it made the task less overwhelming. For example: take x amount of bites of...
Read More
Cure Motion Sickness Instantly With This Controversial Remedy

Cure Motion Sickness Instantly With This Controversial Remedy

In my recent travels, I discovered that I had motion sickness.  It surprised me to learn the onset of this phenomenon can be during adulthood. People who were sensitive to motion sickness at a young age may grow out of it. I’ve always been able to handle roller coasters, swings and even cruises. Everyone of course has different thresholds. It wasn't until the speedy and rocky speedboat the other week nailed me.  I was nauseated and dizzy. Typical motion sickness! I had to remedy the situation since I knew I had 2 more hours to go until I reached port. Cause There are multiple sensory systems that register movements including inner ears and eyes. Also included is something called proprioceptive input which is the sensory feedback in your joints that tell you where your body is in space. When the senses send mixed messages to the brain the body's reaction is that ill feeling. An example is a rocking boat not not registering in...
Read More