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Unite the wellbeing of people and cultures through these health resources that energize body and mind tactics identified as spirituality. photo courtesy @tangojuliette
The stigma behind spirituality is a alive and strong. People suggest avoiding conversations on religion but spirituality is a health resource. More medical professionals are discussing spirituality with their patients to energize body and mind needs. Pain, stress, and trauma effects mind, body, and soul. Wellbeing is an active process […]

How to Energize Body and Mind with Spirituality


Behaviors from being easily distracted and distressed have been researched since the 1960's. It's solvable by modifying hypersensitive behaviors. photo courtesy @tangojuliette
Does it seem there are more days then less when someone (maybe yourself) is avoiding activities to cope? Behaviors from being easily distracted and distressed have been researched since the 1960’s with intense focus on the central nervous system’s response to sensations. The results are a failure to modify sensory intake […]

Why Becoming Easily Distressed and Distracted Is Solvable


Have you seen how sensory integration improves work results? The science behind productivity is knowing how your central nervous system works. photo courtesy @tangojuliette
Recently I watched this hilarious story that James McAvoy shared on the BBC Graham Norton Show. In his attempt to vulnerably communicate to a recipient who spoke a different language he appeared to confess the forbidden. If you have seen or experienced sensory integration improve work results then James’ experience is […]

Have You Seen Sensory Integration Improve Work Results?


Elective power begins with mental reflection of words, sights, sounds, smells, textures. All directly effect health. What if they were your employees? photo courtesy @tangojuliette
Following 173 pages of short stories, Rich Dad Poor Dad by Robert Kiyosaki instantly empowers.  At the time I read this finances were strained but there was a quick reveal for motion into better health by page two. Robert’s first proficient fact: schools focus on scholastic and professional skills, not money or finance. […]

Think of Your Health As If It Were Your Employee



A Sensory Cravers constantly engages, therefore the desire persists to seek more. More. More! Movement brings enjoyment and satisfaction. photo courtesy CKO Kickboxing Grand Rapids
Do you have an insatiable drive for enhanced experiences? This magical central nervous system response coined in the occupational therapy field as Sensory Craving, may also bring distress. Over the past 20 years I’ve facilitated sensory needs for the mild to severe cases in adults and children. Fortunate for me…because […]

What No One Tells You About Your Cravings


GIG Design’s team discussed observations of a seamstress exhibiting stress in the workplace. Observations of the work environment included details of the lighting, noise, temperature, and peer engagement. The work space is an open area of approximately thirty seamstresses, all sitting at a sewing station actively engaging in production of a […]

A Seamstress Exhibiting Stress In The Workplace



How do you discover your unique sensory response? Here are five steps to engage in a healthy lifestyle. photo courtesy @tangojuliette
How do your thoughts articulate each moment you experience? “I’m confidently griping the handle of this heavy meeting-room door, stepping into this meeting that will shape and sharpen feelings of fulfillment in my life.” Thoughts vividly characterize the body’s experience. Our body senses every tiny thing before describing it with […]

Five Steps To Engage In A Healthy Lifestyle




There are many layers to living honestly but here I expose a near-time experience known as distorted thinking. photo courtesy @tangojuliette
Have you been educated on what a healthy relationship is? My parents modeled valuable aspects but they didn’t sit me down as teachers of Relationships 101.  When I decided to research what ‘healthy from the inside out’ meant, I began to experience what healthy relating is. Healthy begins with an honest […]

Distorted Thinking



seeking pleasure avoiding pain|Our behaviors are coping mechanisms. Seeking pleasure or avoiding pain require life-long choices towards harmful or healthy behaviors. | photo courtesy@tangojuliette
The influence of our senses supports our need to cope and celebrate life. We don’t need a doctor to prescribe certain sensations. What’s needed is simply observing our behaviors when seeking pleasure or avoiding pain. Through childhood I walked hard and loudly. I sucked my thumb while twirling my hair. […]

Seeking Pleasure or Avoiding Pain



More often than not, finding curiosity in a situation can open your mind. However, when asking a question, you must determine the purpose and your motives. photo courtesy @tangojuliette
I found myself in several situations this past week where I paused after speaking with someone. Suddenly, I wanted to know their story.  How they overcame and where they persevered.  Often, it seems a snapshot is all we get.  Pausing before venturing into deeper waters, sensitive to their time or hardships. I have been […]

When Asking a Question


Growing Through Boredom | Boredom is something not everyone experiences. When you do, are you able to create your own activity? Growing through boredom includes awkward feelings. photo courtesy @tangojuliette
Boredom is something not everyone experiences. When you do, are you able to create your own activity? An occupational therapist researched “doing, being and boredom” in 1,500 young subjects. His summary: they were bored 42% of the time with only 10% of their time being spent doing ‘productive’ work. The difference appears […]

Growing Through Boredom


Surprise Behavioral Health | Does a surprise or an accident bring out your inner three-year old, anxiety, or angst? Create a healthy change in response to any surprise. photo courtesy @tangojuliette
Daniel Kahneman, author of Thinking Fast and Slow says, “You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general”. Do you adapt well to surprises? What is your reaction when you drop a glass and it shatters […]

Surprise Behavioral Health







At work leaders may tell you to respond to anger with kindness. To achieve this it begins with understanding one's true nature. photo courtesy @tangojuliette
We are unique! Our behaviors respond in different ways. At work leaders may tell you to respond to anger with kindness.  Effective communication is often interpreted as kindness. Put down the mental shot gun of using feelings about the subject, current mood, and impressions to achieve this (Kahneman 2011). Begin with […]

Respond to Anger with Kindness








Occupational therapist Catherine Armani-Munn, MS OTR/L explores the challenges of everyday functioning for kids and adults with sensory concerns. photo courtesy @tangojuliette
Life is constantly changing around us.  Things like the temperature, lighting, and noises are always being processed.  Although a lot of this happens on an autonomic level, for persons with sensory processing concerns, standing still can be overwhelming and effect everyday function. Occupational therapist Catherine Armani-Munn, MS OTR/L explores the […]

Everyday Functioning For Kids and Adults With Sensory Concerns