Work Performance Satisfaction Directly Correlates with Sensitivities

Work Performance Satisfaction Directly Correlates with Sensitivities

HR Academy, Workplace
It's difficult to convey an important message or inquiry with someone who doesn't speak the same language, as James McAvoy demonstrates. Sensations are similar to languages. Sight, sound, odor, body movement, taste, body exertion, touch, and instinct each speak and respond to specific details within surroundings. Sensation communicates then body responds. When laying with a book sleepiness occurs. The aroma of coffee activates saliva glands. Steady running to breathing rhythm encourages confidence. Each body has a unique inner-dialogue. Sense and perception interdependently create body responses. In the foreign language example one scenario will provide different sensations and perceptions because of bias in interpretation. People conclude knowledge on the basis of their sensory interpretation. Some become averse to certain 'normal' sensations because there is a sensation barrier as the mind processes…
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Performance Behaviors and Strategies For Pain and Stress from Trauma

Performance Behaviors and Strategies For Pain and Stress from Trauma

HR Academy, Spiritual
It is often suggested to avoid discussions about spirituality, yet this behavior offers numerous performance resources. Medical professionals openly ask questions about spiritual behaviors to energize performance outcomes. Pain, stress, and trauma effect mental and physical health.  Jay Mahler is the founder of The California Mental Health and Spirituality Initiative. His purview of spiritual performance is "the experience of 'madness' can include a profound experience of connection and spirituality; oneness with nature; and the meaning and purpose of life," A few of the most common questions that revolve around spiritual behaviors include: "Why me?" "Have I done something wrong to cause this to happen to me?" "Can I still rely on myself?" "What will the future hold for me?" Fear's most common outcomes are withdrawal and ignorance. The University of Cambridge argue spiritual…
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Six Case Studies Where Sensations Became Mind Fuel

Six Case Studies Where Sensations Became Mind Fuel

HR Academy, Workplace
Behavior results from being distracted and distressed have been researched since the 1960's. Science's primary focus is on the central nervous system's response to sensations. Results identify that performance behaviors failing to modify sensory intake sufficiently create perceptual instability. Performance abilities reducing or eliminating distractions and distress are demonstrated by employees with a healthy mind and body. According to 2012 Aflac Workforces Report of 6,100 United States workers, those receiving health and wellbeing services report higher level of job satisfaction, feel happier with their employer, and are more satisfied with their overall benefits. 55% of millennials believe a healthy mind leads to a healthy body. Sensations are mind fuel. Stimuli enters the body as information. The processed result is behavior. Hypersensitivity, hyposensitivity or magnasensitivity are 'disturbances of sensory modulation and/or information processing'. An intervention…
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What Resources Act Like If They Were Your Employee

What Resources Act Like If They Were Your Employee

HR Academy, Occupational
The short stories in Rich Dad Poor Dad by Robert Kiyosaki instantly empowers. Kiyosaki continuously reminds readers to "mind your own business" with the metaphor that dollar bills are an employee. They work for performance outcome. This helped me to appreciate that all the personal resources we choose are literally our employees. The form and function of furnishings we use work for us to accomplish sleeping, sitting, and eating. Every object we own provides an outcome including ease of usability, longevity of wear-and-tear, storability, and ownership advantages. Words are our employees. Thoughts expressed are resources providing returns we hope to anticipate. Destructive words have outcomes. Supportive words have outcomes. Expressed words are employees investing in value-creation while thoughts are like employees looking for work. Communities we use become employees accomplishing or hindering goals. Classrooms, work-spaces,…
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What Few Know About Their Ravenous Behaviors

What Few Know About Their Ravenous Behaviors

HR Academy, Physical
Do you have an insatiable drive for enhancing experiences? Magnasensitive individuals desire the excitable - blinking lights, rollercoasters, or a lifestyle like being an entrepreneur or overextended work loads. Adversely, there's also the need to continuously be engaged. This magical central nervous system response may also bring distress. For sanity sake a body needs rest! The superior advantage of the central nervous system is it triggers behaviors that appear as natural cravings. An example of a craving is body exertion through movement. Pushing, pulling, jumping...these joint and muscle forces apply pressure on the nerve endings for the return of nervous relief. The body craves rest to. Leisure activities slow thinking and moving exertion which benefits heart, mental and joint health. Forced exertion examples within a task include over-applied pressure when writing or walking.…
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A Seamstress Exhibiting Stress In The Workplace

A Seamstress Exhibiting Stress In The Workplace

HR Academy, Workplace
GIG Design's team discussed observations of a seamstress exhibiting stress in the workplace. Observations of the work environment included details of the lighting, noise, temperature, and peer engagement. The work space is an open area of approximately thirty seamstresses, all sitting at a sewing station actively engaging in production of a product. Observations of the seamstress were noted to be signs of distress as exhibited by facial expressions, frequent posturing with head tilted into hand through elbow support, uncharacteristic pauses of production. Following a lifestyle profile and sensory assessment she identified as under-responsive to sensations. Hyposensitivities This form of regulating the nervous system is categorized by muted, delayed responses, and low sensory registration. This individual passively regulates their nervous system, has a high threshold to sensory stimuli, and passively reacts to sensations.…
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Values Far Exceed Predictability When Without A Smartphone

Values Far Exceed Predictability When Without A Smartphone

Feature
People spend a great deal of time in front of a television, computer, and cell phones.  I’ve been cutting down on the usage of technology for the last few weeks, but find myself craving to use my smartphone.  When it was unavailable for 2 weeks something felt like it was missing. Land line phones, emails and others smartphones allowed me to go about my everyday life. Rarely did I complain. It was odd that people I see daily questioned when I would get my smartphone back. It was also an inconvenience for those frequent smartphone correspondents.  Not knowing what time I’d be home for dinner, whether the dog had been walked, or to plan for activities required more organization. A plan was necessary for those moments we were out of touch…
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Five Steps To Engage In A Healthy Lifestyle

Five Steps To Engage In A Healthy Lifestyle

Emotional
How do your thoughts articulate each moment you experience? “I'm confidently griping the handle of this heavy meeting-room door, stepping into this meeting that will shape and sharpen feelings of fulfillment in my life.” Thoughts vividly characterize the body's experience. Our body senses every tiny thing before describing it with words. This phenomenon directs behaviors. The brain encodes then decodes sensory stimuli then informs the nervous system how to respond. It then links to our subjective frame of mind. Since we're creatures of habit everything we currently avoid was first formulated through an unpleasant past experience. Behaviors demonstrate how the body stores then processes sensations into action. Awareness of your unique sensory response, understanding metaphors, your internal dialogue, and an abstract representation of your self mediates behavior response. How do you discover your…
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Master Stress-management With A Multi-Dimensional Approach

Master Stress-management With A Multi-Dimensional Approach

HR Academy, Physical
  When walking stairs the body needs to balance on one foot in order to lift the other in motion upward or downward. Eventually both feet land on one surface. Learning how to master taking a step is multi-dimensional. It requires physical, intellectual, and emotional performance. Mastering managing stress is multi-dimensional. The following story illustrates two different reactions to stress: One adult recalled that her father was a friendly, loud, active man who loved to play with her in a very active way when she was small, picking her up and tossing her in the air. Unfortunately, this woman was severely gravitationally insecure, so every time he did this she was terrified, and she hated having him come near her as she did not know when she would be tossed about.…
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What Distorted Thinking Is and How To Stop It

What Distorted Thinking Is and How To Stop It

Emotional, HR Academy
In the past there were few classrooms or households teaching exactly what a healthy relationship is. Parents may model valuable aspects but don't physically sit down with their children as teachers of Relationships 101. A healthy relationship from 'the inside out' identifies what communication can become. Healthy relationships begin with an honest self assessment. It requires being prepared for a life-long journey of education. It is effortful work, time and awareness to identify then replace distorted information that the mind believes as truth. There are many layers to replacing distorted thinking. Author and professor Benjamin K. Bergen explains in Louder than Words that we simulate experiences, actions and performances in our mind through a scientifically proven process called embodied simulation. "Meaning, according to the embodied simulation hypothesis, isn’t just abstract mental symbols; it’s…
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Beauty in Life

Beauty in Life

WholeBe Toolkit
The idea of beauty is subjective.  WholeBeSM teaches the idea of beauty as a trigger to design sensibility. The universal root + definition of Beauty LATIN | bellus {beautiful, fine} an aesthetic allure in the harmony of color, form, shape a particular pleasurable advantage or item Helen Keller said, "The best and most beautiful things in the world cannot be seen or even touched.  They must be felt with the heart." What you perceive as beauty is a direct result of your senses. They peak a dialogue between sights, smells, and sounds. It is arousal following a  harmony within.  It's achievement of gratification by the senses. Beauty in life is unique and individualized.  It is most often interpreted visually. Schedule the Equip Package for the WholeBeSM toolkit and coaching to use Design Sensibility in your daily performance.
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Live and Learn

Live and Learn

Physical
To say, 'live and learn' is all toooo cliche, yet so true! Here's an example of a recent teachable moment plus five steps to reduce being unaware of what life may be teaching you. It began with how often I use my pool. You see, I moved into a new place just over a year ago.  Initially, I envisioned living near the ocean with a roommate to balance out the cost of additional preferences. I ended up with a better option: my own space with a pool. It took me nine months to use it! Now, this is odd because one way I calm myself is by touch, so my quick go-to may be a soft blanket, a hug or a bath.  Daily I gazed past the function of the pool with…
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How to Respectfully Unmask Genuine Feelings in the Workplace

How to Respectfully Unmask Genuine Feelings in the Workplace

Emotional, HR Academy
Genuine feelings are often masked. This typically occurs when the perceived mood, time or environment may increase stress if honest feedback is shared verses being agreeable. Mood is subjective. When gauging the mood of an individual there's great opportunity of being completely wrong. With practice, time, and awareness to emotional responses there may be a brief, yet genuine exchange in sharing feelings. Skilled active listeners and emotionally healthy individuals are capable of detecting falsehoods in emotional responses. Sensory sensitive human beings are roughly 20% of the population (Acevedo 2014). A human's sense is fascinating. Those who have a difficult time trusting intuitive messages may read facial expressions or follow voice tone inflection to perceive one's mood. Active listeners may identify complexities rise when a genuine mood is masked due to perceived…
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Performance Growth Once Boredom Is Detected

Performance Growth Once Boredom Is Detected

HR Academy, Intellectual
Boredom is an experience many people avoid. This clinician researched "doing, being and boredom" in 1,500 young subjects. His summary: they were bored 42% of the time with only 10% of their time being spent doing 'productive' work. The difference appeared to be how the recipients used their time: passive leisure self-care education, and labor force. In the Lego Movie the characters created an activity because they became bored in their relationships. Angry Dad hated his son's creativity. It interred with Dad's idea of play. At the end of the movie Dad identified his idea of being playful was a still scene of perfection. The son's idea of play was doing play. Once Dad understood the difference between their play perspectives his compassion moved them from a relationship that idolized boredom to one that appreciated…
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Overcome Anger, Fear, and Stress One Surprise at a Time

Overcome Anger, Fear, and Stress One Surprise at a Time

HR Academy, Occupational
Daniel Kahneman, author of Thinking Fast and Slow says, "You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general". Anger, fear, stress, or anxiety following a surprise affects every body organ as well as those in the surroundings (Siegal and Bergman, 2006). Surprises may bring out behaviors seeded from the inner 3 year-old.  Some surprises may lead to anger once the results are factored into a time line.  Therefore, it may require motivation to continuously observe performance behaviors. Yet, once in pursuit of the surprise a student to behavior change is born. Questions to Ask: How well do you adapt to surprises? What is a common reaction to a surprise resulting in excessive time to resolve a result? What…
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Why Destructive Behaviors May Be Performance Supporting Tactics

Why Destructive Behaviors May Be Performance Supporting Tactics

Emotional, HR Academy
Celebrating meeting a deadline met or coping with managerial tactics arouses feelings. Sensations become acute in these and numerous other performance moments. What is heard and seen are most discussed but there is also smell, tactile, exertion, instinct, and taste sensations. The exertion of heavy feet walking through an office or facial hair petting are two sensory tactics that calm the nervous system. The comfort of a soft-foam, fabric covered chair to sit in verses a firm, swivel seat may improve one's ability to focus on research work. Alternatively, the motion of rocking and swiveling may distribute sensations for reducing anger while in an emotional overhaul. Salty or sweet tastes often and unknowingly provide hormone or body chemistry support. All these pleasure-seeking sensations are coping strategies for managing feelings that directly…
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How to Overcome Saying Yes When Desiring to Say No

How to Overcome Saying Yes When Desiring to Say No

HR Academy, Spiritual
Does your 'no' mean no? Does your 'yes' mean yes? Oh, I've been here.  In fact, I just recovered from this. When in the throws of life, action may readily happen before time allows deep thought about the implications. Rest assured, this is normal and happens to us all. Confusion may set in, but what we choose to do in the midst of it will determine the affect on all of our core aspects. Yet, this spiritual aspect is worth nestling into. Articulate 'no' as a full gestured no and yes as 100 percent yes. In the book Boundaries the authors offer nine questions to consider. Questions to Ask: Can I set limits and still be a loving person? What are legitimate boundaries? What if someone is upset or hurt by my…
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How Much Caffeine is Too Much?

How Much Caffeine is Too Much?

Physical
Hot coffee is one of my favorite ways to start the day.  I love the routine of it, the smells that fill the kitchen and the way milk twirls, turns about until mixed. But the longer lasting reaction is a little more complicated.  I have begun to notice that the effects of coffee, i.e. flying through the fastest workday feeling, also comes with some side effects.  After a few sips, I begin to lose touch with my body and ultimately with where my personal sensory needs are at. Benefits of Self-Regulating: Increasing your focus to what requires your attention To further take care of yourself and your present needs To be able to engage in meaningful life activities Ability to deal with difficult situations that arise Know yourself better. Prevent.…
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Respond to Anger with Kindness

Respond to Anger with Kindness

Occupational
We are unique! Our behaviors respond in different ways. At work leaders may tell you to respond to anger with kindness.  Effective communication is often interpreted as kindness. Put down the mental shot gun of using feelings about the subject, current mood, and impressions to achieve this (Kahneman 2011). Begin with understanding one's true nature. We respond with harmony or discord. Understanding one's personality and temperament helps develop healthy relationships. It enhances goal achievement. It enables you to respond to anger with kindness! If knowing one's true nature sounds like a winning solution to you, below is personality and temperament descriptives. Personality A collective of an individual's attitudes, behavioral patterns, emotional responses, social roles and other individual traits that are innate, predisposed and endure over a long period of time. We recharge one…
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Sensation to React

Sensation to React

HR Academy, Occupational
Being sensory defensive is a behavior response to stimulus - like noise, visual cues, textures, or touch. Certain stimulus may create barriers to performance. Occupational therapists are trained to identify ways to modulate the body or modify an environment for reducing the ugly effects or sensory defensive behaviors. We receive sensory defensiveness certification once we learn how to identify unique strategies that may change reactions to stimulus. Role-playing scenarios provides compassion for individuals struggling with defensive behaviors. One challenge was to lead a peer outdoors. Over ten minutes their eyes remained closed while the leader had free reign to command them to reach, stoop, step...any action to challenge a sensory experience into feeling lost or without defense. The central nervous system gives the body an ability to sense the respond.…
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Facts About The Relationship Between Stress and Sleep

Facts About The Relationship Between Stress and Sleep

HR Academy, Physical
Neurosicentist Russell Foster nailed the facts on sleep in his most this TED talk. His advice rings true and in line with wellbeing education and strategies we facilitate. Sleep rebuilds bodily needs that logic is unable to do. Here are Foster's facts on sleep: Retaining information while sleep-deprived creates a self-battle - 'smashed' is how Russell described the war. Sleeping enhances creativity because while sleeping that function is strengthened (creativity = problem-solving). What we burn up during the day is restored while we sleep. What we burn up during the day is restored while we sleep. It's worth re-typing. Fatigued brains crave strategies to wake it up like drugs or stimulants. Caffeine represents the stimulant of choice across much of the Western world. The other stimulant is nicotine. Fueling a waking state with…
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Distraction Coping Strategy To Avoid Becoming Overwhelmed

Distraction Coping Strategy To Avoid Becoming Overwhelmed

Emotional, HR Academy
Grounding is a distraction coping strategy that changes inward focus outward. Two of the three ways involve what's in your line of sight or objects you are in direct contact with. It anchors the mind to present realities. This coping strategy works best before or just when emotions begin to feel overwhelming. People who practice this strategy use one of three methods that works best for them: mental, physical, or soothing. Each offers about ten tactics to build outward focus. Rate your emotional pain and current mood to begin any of the three methods. Keep your eyes open to scan your immediate surroundings. Visual aspects of Grounding are more prominent in the mental and physical methods. A soothing plan may be a safe retreat, like a pedicure or a hot shower. Mental grounding…
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Create a Trust Environment

Create a Trust Environment

HR Academy, Intellectual
I remember what I was wearing, the room I was in, the furniture, the color...the smells. Past memories surface when least expected. In a fleeting moment confusion may occur. The mind races towards how to direct behavior. A task or person may trigger past trauma, pain, or uneasy sensory memories. Aware or not, everything registers in to the brain as a memory (ASA 2014). So colors, objects, people, patterns - anything in the line of sight (and peripherally), smell, taste - all registers as 'data'. The brain organizes this information to use as a response behavior. Trust is included in the life memory bank. Comfort, safety, restful environments or things are included as trustful. This intellectually driven method aids to establish trust. Conflict resists trust. The brain organizes conflict into 'fight'…
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Everyday Functioning For Kids and Adults With Sensory Concerns

Everyday Functioning For Kids and Adults With Sensory Concerns

Social
Life is constantly changing around us.  Things like the temperature, lighting, and noises are always being processed.  Although a lot of this happens on an autonomic level, for persons with sensory processing concerns, standing still can be overwhelming and effect everyday function. Occupational therapist Catherine Armani-Munn, MS OTR/L explores the challenges of everyday functioning for kids and adults with sensory concerns. Bethany: What year & where did you graduate? Catherine: I graduated from Keuka College in a 5 yr masters program.  My undergrad was in Occupational Science and in 2010 I graduated with my masters in Occupational Therapy. I also got a minor in ASL (American Sign Language) in college which has helped me a lot in the field, especially working with the autism population. Bethany: What is  your background and…
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Texture Helps Us Make Sense of Our Environment

Texture Helps Us Make Sense of Our Environment

Feature
  Since being sold in the 1990s, the family farmhouse has changed hands twice and continues to be renovated. My German relatives originally came to NY in 1904 to start a farm and family.  This last week I was able to go back to visit with my Yaya (grandmother) and boyfriend.  All the memories of the interior were vivid but there was no longer that physical reminder.  Outside, the barns still stood but were certainly in a further state of collapse and seemed so much smaller compared to my memories. Over a diner breakfast, Yaya reminisced and mentioned that her favorite rooms in the house were her bedroom and the kitchen.   As she talked about why, she consistently got hung up on the feeling of the quilt, lighting, the kitchen…
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