Why Inhaling Lavender or Coffee Effects Work

Why Inhaling Lavender or Coffee Effects Work

Occupational
Inhaling scents directly effects moodiness. A scent like coffee may become a game changer in the workplace. Yet, which scents are truly helping or hindering work? Unity, health, and confidence may be produced by just one scent. We may create a common place by using external factors because they effect each of our internal factors. This second annual bean report in celebration of Easter reveals inhaled effects from the scents of lavender and coffee. A bean and a bud captures the essence of Easter in a variety of ways. The emphasis here is the need to do: plant it to produce. Did you know 'GIG' is the acronym for 'Good Is Ground'? Similar to beans and buds, when the terrain is fitting the crop produces. Scent aids in changing behaviors. A drafted scent can produce improved performance. Within…
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Why Becoming Easily Distressed and Distracted Is Solvable

Why Becoming Easily Distressed and Distracted Is Solvable

Workplace
Does it seem there are more days then less when someone (maybe yourself) is avoiding activities to cope? Behaviors from being easily distracted and distressed have been researched since the 1960's with intense focus on the central nervous system's response to sensations. The results are a failure to modify sensory intake sufficiently and perceptual instability. In today's workplace health and wellbeing services are becoming more necessary. According to 2012 Aflac Workforces Report of 6,100 United States workers, those receiving health and wellbeing services reported a higher level of job satisfaction, feel happier with their employer, and are more satisfied with their overall benefits. Millennials are redefining what health and wellbeing means with 55% agreeing a healthy mind leads to a healthy body. Sensations are mind fuel. Stimuli enters the body as…
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15 Insights on How To Train Your Brain

15 Insights on How To Train Your Brain

Intellectual
Do you adhere daily to the fact that all you surround yourself with PLUS what you ingest trains or alters your brain? The optimistic person we share a space with, the composition of brass instruments in music, or salad verses fries can make all the difference. Cognitive science is linking biology with cultural experiences. Science is teaching us how to train our brain, so we are exploring the research. Below are questions, links, and action steps equaling 15 insights on how to train your brain to live healthy. Here Is What You Hear April science news shared a new part of the brain was revealed through auditory testing. Scientists say our brain has neuroplasticity. This leaves us with new evidence supporting the ability to change the way we think, feel,…
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How to Stop The Floundering Or Agonizing Meetings

How to Stop The Floundering Or Agonizing Meetings

Workplace
Finished projects bring moments of exhilaration for all involved. True joy arrives with quality outcomes. Do these feelings occur after collaborative meetings? Engaged individuals actively listening and vulnerably sharing empowers productive, creative progress. Collaborative engagement with everyone at the table produces quality end goals: powerful strategies, innovative products, increased revenue. A recent report shared Steelcase coined the phenomenon ‘Presence Disparity’. It was pointed out this compromises innovative workflow and timely productivity. Presence Disparity is when telecommuters physically experience a compromising difference when virtually collaborating. Examples included missing verbal and visual content due to background noises or poor quality live stream video. Mentally, physically, and emotionally taxed individuals lose productive opportunities for empowered creativity and revenue-building strategies. People fully engage when body senses are prepared to mentally interpret content. Presence Disparity is a macro-sensory productivity…
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The Power of Walking

The Power of Walking

Design Diary
Let's rewind to early morning this last week. Imagine being shaken awake for a sunrise walk. A walk! Initially, I was startled but threw my shoes on and made my way outside anyways. While walking through the park, looking at the trees and the pond, several things changed. My outlook towards the day was suddenly one of adventure and my body felt restored and recharged. I took a few deep breaths and kept walking along, taking in my surroundings. The power of walking and not only walking but walking outdoors is correlated to enhance overall well-being (Bratman et al 2015). Unfortunately, even just walking has to be built into our day. But what if we change our outlook on being outdoors and even walking. There's opportunity. It could be included…
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Aesthetics and Functionality

Aesthetics and Functionality

Emotional
Do you believe what you see may change behavior?  Aesthetics engage our sight. We may identify with its beauty, coziness, charm. These words prime feelings.  Feeling that 'sense' of beauty responds with behaviors like hugging, tasting, smelling, or jumping up and down. There's a flip side. Sight also triggers behavior responses for safety, avoidance, or adversity. Cozy to one may be a deep-seeded threat to another. Interior design is an ideal way to nourish desires. When rooms or offices are designed without the user, it fragments personal needs based on opinions on aesthetics and functionality. Designer's opinions are helpful to convey a feeling, a 'look', and to support the functionality of a space. Pinterest, Houzzz, and  blogs may be helpful resources to piecing together a design plan. There's a story people buy…
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Being Over Stimulated

Being Over Stimulated

Spiritual
How would you rate your driving skills? It's such an intense task. Cars driving directly at you or whizzing beside you. The speed. Oh! The interesting signs or the shops. The interesting people on city sidewalks. In the past, I raved about my driving skills.  Honestly, they are just down right average. While driving, I'm intrigued at what surrounds me so I weave. I know I do this and sometimes I give myself mental warnings. Sometimes. Yet, there are times my curiosity drives me! Not only do I weave while driving the car but I do the same in my day to day tasks. For instance, today at the grocery store. I started to browse magazine ads, stared at new items, and then smelled every single rose to find the most fragrant ( the largest white…
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No Means No; Yes Means Yes

No Means No; Yes Means Yes

Spiritual
Does your 'no' mean no? Does your 'yes' mean yes? Oh, I've been here.  In fact, I just recovered from this. When in the throws of life, action may readily happen before time allows deep thought about the implications. Rest assured, this is normal and happens to us all. Confusion may set in, but what we choose to do in the midst of it will determine the affect on all of our core aspects. Yet, this spiritual aspect is worth nestling into. No means no; yes means yes. Several years ago, I wrote down nine questions the book Boundaries nudged me to consider. Can I set limits and still be a loving person? What are legitimate boundaries? What if someone is upset or hurt by my boundaries? How do I answer someone…
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Regulating Your Own Emotions

Regulating Your Own Emotions

Emotional
Within hours of drafting this, the emotional stories from those I love fell on my heart. It's unsettling to listen to the ache in a loved ones voice. The pain conveyed in expressing their dilemma is palpable. How do you help? If it's your emotional dilemma, what do you do? Strip those pre-conceived ideas of meditation to fully understand the health benefits. Research continues to flood us with data on necessary development of our brain function. Meditation supports regulating your own emotions by helping the brain handle various dilemmas like the following: pain tolerance, emotional control, feelings of tension, external distractions, fear of unknowns, physical issues, absenteeism, awareness of genetic diseases. For emotional wellbeing consider how and what you invest your time and resources in. These add up as ways we medicate suffering or celebrate purpose. The investments to medicate with 'things' pays out…
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Definition of Exploration

Definition of Exploration

Design Diary
I am exploring. I imagine “exploration” to be out at sea, going into caves or walking on lands I haven't even heard of.  I imagine screaming, “Ahoy captain! Take me to the closest island. I want to claim it as mine!”  I'm peering through a pair of binoculars. The island that I imagine is filled with an abundance of food, a toilet and all the amenities of typical American life. That island that I imagine probably doesn’t even exist and if it does, it probably belongs to some wealthy billionaire or royal heir.  I'll call these large scale explorations.  I'm outgrowing my sadness as I notice my definition of exploration is a lot different from "Indiana Jones" or "Gilligan’s Island". The scale of this world seems so much smaller. Maybe that’s a…
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Why Context Is Most Important to Harmonize Censored Cultures

Why Context Is Most Important to Harmonize Censored Cultures

Workplace
What do you do when you experience stress from a colleagues behavior? In childhood, we learned through our community and at home what to do with bullies or annoying people. Those environments created our socioeconomic and fraternal personality features. Any feature of yourself that is not part of a health condition or health status is defined as the personal context that influences performance (WHO 2001). GIG Design Consultants observe and service all of the following contextual factors: Expectations of Culture, Personal Beliefs and Customs, Behavioral Standards, Demographics, Stage of Life and History, Relationship to Time, and The Non-Physical: Simulated, Real-time, and Near-time. Our gender and education level are demographics that overlap into personal beliefs and customs. Personal context at an organizational level includes stages of life including millennial, retired or…
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Sensibility

Sensibility

Spiritual
Have you danced without music? Recently, in the midst of what I hoped to be a long pause with online radio, I continued to dance without music. My hope was 'my sensibility will improve'. Just what is sensibility? It's the ability to appreciate and respond to complex emotional or aesthetic influences. A lack of sensibility may impede performance with misguided responses, lack of attention, or situational discernment. So how does one strengthen sensibility? When athletes strengthen skill they first recognize their weakness. Scientists have proven that when a performer focuses attention externally rather than internally then performance is enhanced. If it's a sprinter with a speed weakness then their mindset is 'imagining the ground as a hotplate' not 'striking with your forefoot'. In parallel, an example to strengthen a work…
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What does rhythmic pattern mean?

What does rhythmic pattern mean?

Intellectual
Recently a client passionately shared the fact that everything has and needs rhythm. He had many illustrations to support his thought-provoking and scientifically proven theory. However, his suggestion that I was a product of rhythm, the movement of my parents having sex, struck me. I reflected on the melodic and beautifully comforting concept of the moment of conception. If I had seen that point of view earlier, I would have been more merciful toward my dad and mom.  I do my best to consider their sacrifices through my childhood but sometimes I'll remind myself of my girlish, manipulative behaviors to refresh my deep gratitude.  I matured and love my parents for who they are. Within that truth, I'm nourished and able to love myself plus others. Just days after my…
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Your Number One Strength

Your Number One Strength

Spiritual
Heroic stories begin with a disadvantaged person due to the unthinkable or uncontrollable.  The characters in those stories always overcome their obstacles. That's what we're after here. What is your steadfast, never fail advantage? Without fail, change happens. So, let the air out of your tires for testing sake. Take what you believe is your number one strength into the following three scenarios: 1) You have arthritis in your fingers, knees, and neck. 2) A natural disaster destroyed everything you own. 3) The person you trust the most confessed they abused a child. In the above situations, did your number one strength prevail? The state of being strong is a guaranteed lifelong test. Recently the acclaimed author Elizabeth Gilbert posted on Instagram a telling image. Vulnerably, she shares, in beating herself up for not being…
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Beauty in Life

Beauty in Life

WholeBe Toolkit
The idea of beauty is subjective.  WholeBeSM teaches the idea of beauty as a trigger to design sensibility. The universal root + definition of Beauty LATIN | bellus {beautiful, fine} an aesthetic allure in the harmony of color, form, shape a particular pleasurable advantage or item Helen Keller said, "The best and most beautiful things in the world cannot be seen or even touched.  They must be felt with the heart." What you perceive as beauty is a direct result of your senses. They peak a dialogue between sights, smells, and sounds. It is arousal following a  harmony within.  It's achievement of gratification by the senses. Beauty in life is unique and individualized.  It is most often interpreted visually.
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Gestalt Principles in Daily Life

Gestalt Principles in Daily Life

WholeBe Toolkit
Gestalt isn't a regularly used term. Out WholeBeSM method repeatedly engages design sensibility to enable stress management. The following definitions explain why gestalt is so important and meaningful in your everyday life. The universal root + definition of Gestalt GERMAN | gestalt {form, shape} In 1920, German psychologists used this term when describing something that is greater or different than the sum of it's parts. Something that is unexplainable through depiction of it's parts. Unified in physical, psychological or symbolic elements to create a whole Charlotte Bunch once said, "Feminism is an entire world view or gestalt, not just a laundry list of women's issues." Artists and designers trigger "gestalt sightings" of something that isn't finished. However, your mind still connects it.  An example is: conn_ct_d   Your mind fills in the blanks. Our mind identifies…
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Ways To Relaxation On A Daily Basis

Ways To Relaxation On A Daily Basis

Design Diary
We asked about twenty people what they took away form a circus experience.  Responses were diverse: sticky, smelly, animal-abuse!, lights, colorful tents, childhood memories, and overall wonder. Our culture diversity gives way to our social perspectives on things. Mardi Gras or masquerades...even family reunions, no? Sometimes putting on a show lasts for weeks when schedules are hectic and agendas are jam-packed.  Often our internal cues are not addressed, let alone recognized.  This can build up and lead to stress related concerns, crashing, fatigue and eventually burnout.  Unfortunately, this has become all too familiar and accepted in our society. This past summer, I have had the luxury of taking naps. Girlfriends who are pregnant, friends that are moving, and all my employed friends either don't understand, sigh in jealousy or regard…
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How Much Caffeine is Too Much?

How Much Caffeine is Too Much?

Physical
Hot coffee is one of my favorite ways to start the day.  I love the routine of it, the smells that fill the kitchen and the way milk twirls, turns about until mixed. But the longer lasting reaction is a little more complicated.  I have begun to notice that the effects of coffee, i.e. flying through the fastest workday feeling, also comes with some side effects.  After a few sips, I begin to lose touch with my body and ultimately with where my personal sensory needs are at. Benefits of Self-Regulating: Increasing your focus to what requires your attention To further take care of yourself and your present needs To be able to engage in meaningful life activities Ability to deal with difficult situations that arise Know yourself better. Prevent.…
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Work May Trigger Repetitive Conflicts

Work May Trigger Repetitive Conflicts

Workplace
Work behaviors are a distinct part of you. We may have control over our home environments but our work environments are a collaboration of peers. The workplace has a culture of unwritten values creating its community. Regardless of who or what sets the cultural tone, there will be things that trigger you out of your control into an unhealthy zone  (CompPsych 2013). There are strategies to prepare for this. Its those other ways you occupy your time that directly effect your behaviors. Sleep is one statistically proven strategy (Foster 2013). What other ways do you occupy your time? Play, the commute to work, or self-care routines are some.  When we walk over the threshold into the workplace we bring all of life's current events with us. This is natural with…
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Reduce Aging Hands With These Reliable Tips

Reduce Aging Hands With These Reliable Tips

Physical
A few weeks ago, an older woman who was previously a nurse held her hands in front of me.  She said, “Look, look at the difference.”  She further explained that the course of moments and experiences weathered her hands. Particularly the right hand, as she is right handed. Hands guide us by driving. They lift and make us stronger.  They write love letters and e-mails to those across the country. Whether evaluating each curve and line closely or running out the door our hands deserve authentic attention and care. Hands are integral to function every day. Reduce the aging process with these five reliable tips: Wash them.  Particularly, with a soap that smells invigorating or maybe relaxing or reminds you of vanilla sugar cookies. Moisturize them.  While doing so, it is a great…
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Respond to Anger with Kindness

Respond to Anger with Kindness

Occupational
We are unique! Our behaviors respond in different ways. At work leaders may tell you to respond to anger with kindness.  Effective communication is often interpreted as kindness. Put down the mental shot gun of using feelings about the subject, current mood, and impressions to achieve this (Kahneman 2011). Begin with understanding one's true nature. We respond with harmony or discord. Understanding one's personality and temperament helps develop healthy relationships. It enhances goal achievement. It enables you to respond to anger with kindness! If knowing one's true nature sounds like a winning solution to you, below is personality and temperament descriptives. Personality A collective of an individual's attitudes, behavioral patterns, emotional responses, social roles and other individual traits that are innate, predisposed and endure over a long period of time. We recharge one…
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Provoke Approval With This Assuring Body Posture

Provoke Approval With This Assuring Body Posture

Social
Have you lived within a culture that isn't your own? Over the years I've been personally challenged through unfamiliar cultures. A few examples of cultures I need to adapt to includes an indian reservation, farming community, tourist town, and middle-eastern religions. Beyond the smells, language or customs just transitioning from a geographical move is tough! Overcoming adversity presents two choices: be open to it, or deny it. Choosing which path is the power that ultimately steers life health. Forethought is a natural impulse that digs into personal values, morals, and beliefs. That of openness or denial begins the body, mind and spirit path. Even choosing an openness to drink from a new water source goest through the natural impulse of forethought. It subjects the digestive system to work through a new…
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Sensation to React

Sensation to React

Occupational
Sensory Defensiveness results in behaviors that create barriers to lifestyle performance. Occupational therapists are trained to reduce its ugly effects. At a Sensory Defensiveness certification we used role-playing to gain compassion to this behavior. We were challenged to lead one of our peers around the conference grounds for a total of ten minutes. The peer had to keep their eyes closed while the leader had free reign to command them to reach, stoop, step...any action to challenge a sensory experience into feeling lost or without defense. Humans have the ability to sense then behave through actions for safe, healthy cope techniques with all feelings. What we choose to put into our space may have a direct effect to being open or defensive (Cox, Burns, Savage 2004). It varies with each person.…
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8 Easy Freebies For Guaranteed Body Support At Work or For Travel

8 Easy Freebies For Guaranteed Body Support At Work or For Travel

Occupational
Adjusting to work conditions as a telecommuter has its challenges. Good fortune may bring a flat surface wide enough to support a laptop. Typically, its propped across the legs with occasional havoc if they're crossed. The back bumper of a car may become a chair. A work surface may be the cost of a warm beverage. Sometimes the price jacks-up when there's the unfortunate parking ticket. Of course, there is that occasional back corner desk that costs musty smells from trash-worthy office furnishings. A spirited stress-less performance while on the road depends on adaption.  This doesn't mean to desensitize postural or mental supremacy. These costs become epidemic to musculoskeletal disorders to the spine or hips or suppressive anxiety beatings. The occasional is an exception but retirement may span into later years if hospital bills or…
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Create a Trust Environment

Create a Trust Environment

Intellectual
I remember what I was wearing, the room I was in, the furniture, the color...the smells. Past memories surface when least expected. In a fleeting moment confusion may occur. The mind races towards how to direct behavior. A task or person may trigger past trauma, pain, or uneasy sensory memories. Aware or not, everything registers in to the brain as a memory (ASA 2014). So colors, objects, people, patterns - anything in the line of sight (and peripherally), smell, taste - all registers as 'data'. The brain organizes this information to use as a response behavior. Trust is included in the life memory bank. Comfort, safety, restful environments or things are included as trustful. This intellectually driven method aids to establish trust. Conflict resists trust. The brain organizes conflict into 'fight'…
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How To Stop Pathetic Future Meltdowns From Stress

How To Stop Pathetic Future Meltdowns From Stress

Spiritual
She stood in the storm, and when the wind did not blow her way, she adjusted her sails. -Elizabeth Edwards Spreading newspapers and pulling out handfuls of goopy seeds are the welcomed precursors to carving a pumpkin.  Next, time will be spent together at a large table, calling dibs on a favored leg or wing to eat while simultaneously someone slowly carves the turkey for Thanksgiving dinner. The next two months holds such focus on others: giving presents, cooking and creating New Year’s resolutions to better ourselves, the community and the organizations we believe in.  Carving time in our schedules for ourselves quickly goes by the wayside. It is easy to schedule a massage or a hair appointment and denote that time as “me time.” Often it is spread out,…
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