oral motor arousal




Behaviors from being easily distracted and distressed have been researched since the 1960's. It's solvable by modifying hypersensitive behaviors. photo courtesy @tangojuliette
Does it seem there are more days then less when someone (maybe yourself) is avoiding activities to cope? Behaviors from being easily distracted and distressed have been researched since the 1960’s with intense focus on the central nervous system’s response to sensations. The results are a failure to modify sensory intake […]

Why Becoming Easily Distressed and Distracted Is Solvable


The brain is complex but it's your treasure with many jewels meant to be discovered and refined. Here are 15 insights on how to train your brain. photo courtesy @tangojuliette
Do you adhere daily to the fact that all you surround yourself with PLUS what you ingest trains or alters your brain? The optimistic person we share a space with, the composition of brass instruments in music, or salad verses fries can make all the difference. Cognitive science is linking […]

15 Insights on How To Train Your Brain



Have you seen how sensory integration improves work results? The science behind productivity is knowing how your central nervous system works. photo courtesy @tangojuliette
Recently I watched this hilarious story that James McAvoy shared on the BBC Graham Norton Show. In his attempt to vulnerably communicate to a recipient who spoke a different language he appeared to confess the forbidden. If you have seen or experienced sensory integration improve work results then James’ experience is […]

Have You Seen Sensory Integration Improve Work Results?



Body, mind, and soul work has fragile elements. Its both personal and relational. photo courtesy @tangojuliette
Wellbeing is something I learned late in life. It was easier to avoid adversity by following desires for comfort. When I was a child I climbed a tree to escape. Avoidance behaviors kept me from becoming who I was meant to be. Here and now I’m profoundly thankful. Especially with reflection of […]

Work Has Fragile Elements


A swing is a simple way to improve mood in the workplace. Swinging stimulates our body's system that regulates the sense of balance and coordination. photo courtesy @tangojuliette
Designers are slowly emerging with incredibly functional and stylish swings. A swing is a simple way to improve mood in the workplace. Swinging stimulates the vestibular system, the sensory system that contributes to balance and spatial orientation for overall coordination. This body system was found to modulate our mood states (Winter, […]

Mood In the Workplace




Talking to Yourself|Talking to yourself throughout our day is not abnormal. In fact, there is even a term that defines this phenomenon known as private speech. | Photo Courtesy: @tangojuliette
First mail out those letters sitting on the table, make dinner, and take the dog out. Then think about the rest of my life. Those thoughts became words quickly without hesitation one day. I didn’t even realize I had said them until they were muttered. They were reassuring, focusing words that […]

Talking to Yourself


Surprise Behavioral Health | Does a surprise or an accident bring out your inner three-year old, anxiety, or angst? Create a healthy change in response to any surprise. photo courtesy @tangojuliette
Daniel Kahneman, author of Thinking Fast and Slow says, “You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general”. Do you adapt well to surprises? What is your reaction when you drop a glass and it shatters […]

Surprise Behavioral Health




photo courtesy @tangojuliette
Integrity is used to describe a person, place or thing. Wholebeing performance is integrity acting as a catalyst to design sensibility. The universal root + definition of Integrity LATIN | integer {intact} being morally upright the state of unity consistent in principal Zig Ziglar said, With integrity you have nothing to fear, nothing to […]

Integrity in our Daily Life


With objective communication a relationship is based on respect not power, manipulation, or punishment. photo courtesy @tangojuliette
Healthy relationships rely on effective communication strategies. The most effective communicators are also good listeners (Zemke et al 2000). With objective communication a relationship is based on respect not power, manipulation, or punishment. Below are objective communication examples. Effective communication tactics enable us to be better listeners while we help […]

Relationship Is Based On Respect Not Power


We each uniquely respond to sensations. Work may trigger repetitive conflicts. The outcome may dampen or enhance performance. Create strategies for relief. photo courtesy @tangojuliette
Work behaviors are a distinct part of you. We may have control over our home environments but our work environments are a collaboration of peers. The workplace has a culture of unwritten values creating its community. Regardless of who or what sets the cultural tone, there will be things that […]

Work May Trigger Repetitive Conflicts


Our emotional lifestyle navigates by collaborating with sight. What is in sight may distract you. We nourish wellbeing through what we see. photo credit @tangojuliette
Try this: stand up, feet together, then close your eyes. Attempt to stay that way as long as your able to tolerate it while taking note to the feelings your body feeds you. Sight uses one of ten body structures in our Autonomic Nervous System (ANS). It maintains and coordinates […]

What Is In Sight May Distract You




At work leaders may tell you to respond to anger with kindness. To achieve this it begins with understanding one's true nature. photo courtesy @tangojuliette
We are unique! Our behaviors respond in different ways. At work leaders may tell you to respond to anger with kindness.  Effective communication is often interpreted as kindness. Put down the mental shot gun of using feelings about the subject, current mood, and impressions to achieve this (Kahneman 2011). Begin with […]

Respond to Anger with Kindness


Non-verbal gesture factor into responses. Provoke their and your approval with this assuring body posture because life's outcome is truly in your hands. photo courtesy @tangojuliette
Have you lived within a culture that isn’t your own? Over the years I’ve been personally challenged through unfamiliar cultures. A few examples of cultures I need to adapt to includes an indian reservation, farming community, tourist town, and middle-eastern religions. Beyond the smells, language or customs just transitioning from […]

Provoke Approval With This Assuring Body Posture


Are you resentful with your sibling? Here are six ways to be brave with them for the sake of facing future family trauma with honor. photo courtesy @tangojuliette
The sibling bond is instrumental to health. According to the Prevention Research Center: in childhood and adolescence, siblings spend considerable time together, and siblings’ characteristics and sibling dynamics substantially influence developmental trajectories and outcomes. A friendly acquaintance is much more tolerable than a sibling acquaintance. There’s no history of who made […]

Six Ways to Be Brave With Siblings






Behaviors that safely adapts to the stress of change reduces health risks. One of these three stress responses will empower you to boost performance. photo courtesy @tangojuliette
While sitting at your desk, working in the kitchen…in every task and environment your senses are bombarded. All information comes to us through sensory input. An average of 2,000 bits of information per second enters our brain (Willis 2009). Although, everyone processes through this information differently. Our senses first sift […]

One of These Three Stress Responses Will Empower You To ...