Wellbeing Design Diary: Sound

Wellbeing Design Diary: Sound

Design Diary
What's one sound that doesn't persuade you to look up from a task? Wellbeing design addresses sounds that distract and motivate. After all, our sensations are a necessary support. Design Sensibility aligns sensory desires with goal achievements. One distractive sound addressed in recent years is smartphone notifications. How do you react when your favorite song is played? Or when a person is shouting from anger? Wellbeing improves through sound factors. Julian Treasure identifies how sound effects our physiological, psychological, cognitive, and behavior responses in his brief TED talk The 4 ways sound affects us. Additional  supportive research identifies changing, modifying, and masking sound agents will improve productivity, health, and wellbeing. Sound is found to effect all human achievements because or body responds to it in negative or positive ways. Diary Laughter…
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Remedies For The Pain To Stop

Remedies For The Pain To Stop

Intellectual
Prepare for severe, future health issues if pain or numbness in the hand, arm, leg or foot is ignored. Pain remedies may cause transference of the core issue at hand (pun intended). Below are three safe remedies for the pain stop. Googling remedies will bring an assortment of opinions and facts. How do you know who to believe or which to follow? Any body or mind symptom is best addressed by a skilled, licensed medical professional. Credit is due to alternative professionals that spend an exceeding amount of time in specific self-care realms. Although, without the proper education or training a mistreatment or misguidance may occur. 1) Weigh in multiple opinions with an interdisciplinary team. Specialized professionals may miss an alternative perspective. The value of a team approach reduces error. I've…
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How to Energize Body and Mind with Spirituality

How to Energize Body and Mind with Spirituality

Spiritual
The stigma behind spirituality is a alive and strong. People suggest avoiding conversations on religion but spirituality is a health resource. More medical professionals are discussing spirituality with their patients to energize body and mind needs. Pain, stress, and trauma effects mind, body, and soul. Wellbeing is an active process to increase awareness and make choices toward a successful existence. This process includes: eating, movement, satisfaction, enrichment, creativity, motivation, purposefulness, community, awareness, and acceptance. Unlocking the essence of each life experience rewards wellbeing improvements. "The experience of 'madness' can include a profound experience of connection and spirituality; oneness with nature; and the meaning and purpose of life," says founder of The California Mental Health and Spirituality Initiative, Jay Mahler.  Reverend Laura Manusco sighted the most common questions she hears: "Why me?"…
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Why Becoming Easily Distressed and Distracted Is Solvable

Why Becoming Easily Distressed and Distracted Is Solvable

Workplace
Does it seem there are more days then less when someone (maybe yourself) is avoiding activities to cope? Behaviors from being easily distracted and distressed have been researched since the 1960's with intense focus on the central nervous system's response to sensations. The results are a failure to modify sensory intake sufficiently and perceptual instability. In today's workplace health and wellbeing services are becoming more necessary. According to 2012 Aflac Workforces Report of 6,100 United States workers, those receiving health and wellbeing services reported a higher level of job satisfaction, feel happier with their employer, and are more satisfied with their overall benefits. Millennials are redefining what health and wellbeing means with 55% agreeing a healthy mind leads to a healthy body. Sensations are mind fuel. Stimuli enters the body as…
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What No One Tells You About Your Cravings

What No One Tells You About Your Cravings

Physical
Do you have an insatiable drive for enhanced experiences? This magical central nervous system response coined in the occupational therapy field as Sensory Craving, may also bring distress. Over the past 20 years I've facilitated sensory needs for the mild to severe cases in adults and children. Fortunate for me...because I'm a mild Sensory Craver. I've witnessed the havoc and joy in managing sensory responses. Craver's desire the excitable - blinking lights, rollercoasters, or a lifestyle like being an entrepreneur or overextended work loads. Adversely, there's also the need to continuously be engaged. For sanity sake a body needs it's rest! The superior advantage of the central nervous system is it triggers behaviors that appear as natural cravings. An example of a craving is body exertion through movement. Pushing, pulling,…
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A Seamstress Exhibiting Stress In The Workplace

A Seamstress Exhibiting Stress In The Workplace

Workplace
GIG Design's team discussed observations of a seamstress exhibiting stress in the workplace. Observations of the work environment included details of the lighting, noise, temperature, and peer engagement. The work space is an open area of approximately thirty seamstresses, all sitting at a sewing station actively engaging in production of a product. Observations of the seamstress were noted to be signs of distress as exhibited by facial expressions, frequent posturing with head tilted into hand through elbow support, uncharacteristic pauses of production. Following a lifestyle profile and sensory assessment she identified as under-responsive to sensations. Under-responsiveness This form of regulating the nervous system is categorized by muted, delayed responses, and low sensory registration. This individual passively regulates their nervous system, has a high threshold to sensory stimuli, and passively reacts to sensations.…
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Reacting to Stress

Reacting to Stress

Physical
This past weekend while on a walk my converse slipped on a bank covered with wet leaves. Friends and I had a good belly laugh due to the sight and unexpectedness of it all.  If I relived that experience with out my friends beside me I wouldn't have laughed. As an infant we learn how to protect our body from falls, how to react to words or people's tone of voice, and how to interact while in different moods. These are all learned behaviors. Reactions to stress stem from learned childhood behaviors. Let's use stairs as a metaphor.  To our physical needs we need to balance on one foot in order to lift the other in motion upward or downward. Eventually both feet land on one surface. Much the same,…
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Job Stress

Job Stress

Occupational
One-fourth of all employees view their job as the number one stress in their lives. ¹  Yale University found that twenty-six percent workers report they are "often or very often burned out or stressed by their work. ² Health care expenditures are nearly fifty percent greater for workers who report high levels of stress. ³ The National Institute of Occupational Science and Health state that job stress is: the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources or needs of the worker. Identifying the varied signs of job stress are what occupational therapy practitioners are skilled at. Stress is rarely seen as serious by both employees and employers. It's become a societal norm that people simply refer to their day as 'so busy'.…
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Active Listening in Cultural Differences

Active Listening in Cultural Differences

Social
Right in the the middle of an important task that has a deadline you get interrupted by your Fellow. What do you do? This scenario begs for the least amount of listening. Some may just use a body gesture, like a hand in the air without diverting the eyes from task. This action isn't a normal listening behavior. Active listening in cultural differences fosters healthy relationships. C'mon, giving the hand is on the selfish side of relaying information. (Grohol 2013) One might hope those that interrupt would pause in anticipation for a body gesture of approval. This isn't always the case. This is a social dilemma which happens in a variety of occupational scenarios. Let's look at an example of cultural diversity when in play - like a break from work…
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Reading and Visual Fatigue: A Personal Journey

Reading and Visual Fatigue: A Personal Journey

Design Diary
It took me awhile to figure out why I hated wearing my glasses, why my eyes got so tired as a young girl.  I was born with medial strabismus, a hereditary trait that causes cross-eye.  With modern day surgical techniques I was able to follow family footsteps in correcting ocular alignment. My brother's surgery resulted with an eye infection. Subsequently, he had permanent damage with blindness in one eye for his lifetime. My 'cosmetic' surgery was considered successful, still risky, leaving me with residual visual issues. One is intermittent reading. As a toddler I wore eye glasses or eye patches and followed the nagging of my mother to do eye exercises. These techniques strengthened my ocular muscles.  At one years old I had my first surgical procedure. The second at age sixteen brought self confidence…
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Seeking Pleasure or Avoiding Pain

Seeking Pleasure or Avoiding Pain

Emotional
The influence of our senses supports our need to cope and celebrate life. We don't need a doctor to prescribe certain sensations. What's needed is simply observing our behaviors when seeking pleasure or avoiding pain. Through childhood I walked hard and loudly. I sucked my thumb while twirling my hair.  Comfort equated to being tucked in tightly or to be nestled up in a corner. I loved forts. On the swings or playground bar I hung upside down. I excelled in sports requiring heavy muscle pressure like softball, volleyball, and soccer. All those pleasure-seeking sensations were coping strategies to manage feelings that I was told by my elders were bad. Each was a simply way to respond to what most wouldn't classify as dangerous. Although, my nervous system recognized them as…
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Sensibility

Sensibility

Spiritual
Have you danced without music? Recently, in the midst of what I hoped to be a long pause with online radio, I continued to dance without music. My hope was 'my sensibility will improve'. Just what is sensibility? It's the ability to appreciate and respond to complex emotional or aesthetic influences. A lack of sensibility may impede performance with misguided responses, lack of attention, or situational discernment. So how does one strengthen sensibility? When athletes strengthen skill they first recognize their weakness. Scientists have proven that when a performer focuses attention externally rather than internally then performance is enhanced. If it's a sprinter with a speed weakness then their mindset is 'imagining the ground as a hotplate' not 'striking with your forefoot'. In parallel, an example to strengthen a work…
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When Asking a Question

Social
I found myself in several situations this past week where I paused after speaking with someone. Suddenly, I wanted to know their story.  How they overcame and where they persevered.  Often, it seems a snapshot is all we get.  Pausing before venturing into deeper waters, sensitive to their time or hardships. I have been told that I ask questions others may not. For example, “What’s in your hands?” to the man in front of me at lunch.  “What is home to you?” to a friend moving across the country. Initially, I think of the long line of slightly nosey ladies in our family and the people standing next to them that shake their head slowly.  But these questions have power. So where is the line drawn between nosey and curious in relationships? Like so many areas…
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What does rhythmic pattern mean?

What does rhythmic pattern mean?

Intellectual
Recently a client passionately shared the fact that everything has and needs rhythm. He had many illustrations to support his thought-provoking and scientifically proven theory. However, his suggestion that I was a product of rhythm, the movement of my parents having sex, struck me. I reflected on the melodic and beautifully comforting concept of the moment of conception. If I had seen that point of view earlier, I would have been more merciful toward my dad and mom.  I do my best to consider their sacrifices through my childhood but sometimes I'll remind myself of my girlish, manipulative behaviors to refresh my deep gratitude.  I matured and love my parents for who they are. Within that truth, I'm nourished and able to love myself plus others. Just days after my…
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Surprise Behavioral Health

Surprise Behavioral Health

Occupational
Daniel Kahneman, author of Thinking Fast and Slow says, "You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general". Do you adapt well to surprises? What is your reaction when you drop a glass and it shatters on concrete? Your response is the focus to this question. It may bring out your inner three-year old behavior from the first glass you broke.  It may bring about the angst of a tedious cleaning process you don't have time for. Either instance likely defines the remains of a day. Anger, fear, stress, or anxiety following a surprise affects every organ in your body as well as everyone surrounding you (Siegal and Bergman, 2006). How do you change your behavior following a surprise? Kahneman…
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Stand Up For Your Health at Work

Stand Up For Your Health at Work

Occupational
There is still buzz about standing or sitting with work. That conversation with your colleagues may have begun with your employer. This is good! Ask where they get their health data. The internet is full of health and wellness recommendations. Is the information from a credible healthcare professional?   Beware when it comes to health advice. Work isn't a foreign concept. It's just that our bodies are not designed to stay in one position for a long period of time. This applies to sleep, too. Historians have proven the recommended 8 hours isn't what our bodies naturally need. It was a forced decision as documented in 1829 to sleep in one shift, not two. So who do you follow when it comes to health and wellness? First, listen to your body. Recognize an ache…
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Write, Speak, Or Draw to Reduce Stress

Write, Speak, Or Draw to Reduce Stress

Social
Last week a group of women I socialize with began to discuss relational stress. By sharing our experiences, we learned the cause of our core stress was poor communication. The countless ways to immediately contact one another today including the computer, cell phone, landline, and various wireless signals are taking the place of connecting in person. Our conversation covered how we move less from one floor to another within a building, a home, or a drive across town. Rarely do we use our pencils, paper, and scissors. Most of us turn to social media to respond to others. Anxiety is rising and social media is one mechanism that is pulling the trigger. 40 million American adults fall into debilitating uncertainty or fear (NIMH). In the midst of our feelings we…
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Losing Things Anxiety

Losing Things Anxiety

Design Diary
While on a laidback visit with family in Delaware, I came to a hard realization.  Something was not working. I was losing items left and right.  I was losing things like my jacket, the dog dish, and my glasses.  It was a wakeup call.  I became aware things needed to change because I knew it was my anxiety creeping in. Slowly, I put the pieces together to try and wrap my head around this. You would’ve thought that would be obvious after being on my sixth pair of sunglasses and looking at a jewelry box filled with missing earrings.  However, some lessons take longer to learn than others. Keeping track of things can be a full time job.  Luckily, I surround myself with very observant people and a boyfriend who always checks the couch cushion…
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Be Willing to Get Messy In Life

Be Willing to Get Messy In Life

Intellectual
Twenty-four hours before buying an airline ticket to return back to my home state, a wise man shared a valuable message. Words I needed to hear that moment. Essentially, be willing to get messy in life to gain in life. Performance building is to step forward into unknowns. Fearful moments help us build relationships, share our purpose, and become our best self. The following is a brief summary how our senses trigger in the messiness of life: Build Relationships "Good teaching is interactive. It engages the child individually. " Malcolm Gladwell coined the Stickiness Factor towards a tipping point. Here he identifies building relationships to a child's learning process (which is similar to adult's). "It uses all the senses. It responds to the child...once the advice became practical and personal,…
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Methods to ‘Calm Down’

Methods to ‘Calm Down’

Physical
Have you read the book, The Five Love Languages? A psychologist recommended I read it in preparation for dating. One friend learned I read this book and exclaimed: 'That book is the wedding gift I buy for everyone!' It's understandable because Dr Chapman teaches a simple, physical aspect to relationship - 'love language'. “...Expressing love in the right language. We tend to speak our own love language, to express love to others in a language that would make us feel loved. But if it is not his/her primary love language, it will not mean to them what it would mean to us.” Dr. Gary Chapman What does this have to do with methods to 'calm down'? Love needs 'language' to emphasize its relational, an expression, an action. Calm needs 'down' to emphasize the…
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Earth Sets A Standard To Our Indoor Experiences

Earth Sets A Standard To Our Indoor Experiences

Design Diary
According to Merriam Webster, the definition of earth tones is: any of various rich colors containing some brown. This past week I drove across the country from Lake Havasu City, AZ back to upstate NY.  Despite the overflow of boxes, a hermit crab cage and toiletries from the backseat, we had an amazing trip.  The outside scenery flew by and changed frequently from day to day; everything from the desert to a slow and steady rain cloud that followed us.  We finally drove into New York in the middle of the night with nothing but black surrounding us with a soft hue of the moon covered by clouds. On The Drive, I realized how visually influenced I am.  It sets the tone for everything to follow.  The sight and sound…
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5 Ideas To Endure Sitting At A Desk For 8 Hours

5 Ideas To Endure Sitting At A Desk For 8 Hours

Occupational
As I was whistling-while-I worked today, an alarming thought gave me pause: could I survive sitting eight hours at a desk? Today was a good day because I didn't sit.  I accomplished all of my things-to-do from my list of the things I love-to-do, moving about creatively and solving problems. Without movement, interaction, and creative thinking I lose energy and interest.  Pamela Crooke at social thinking recently shared this about what my brain might weigh-in on this matter: Our brains are pretty resistant when it comes to changing something we’ve done for awhile or something we find pleasurable. In fact, a professor from Stanford recently published a book on willpower and describes the brain as something that operates on the levels of “I will”, “I won’t”, and “I want” (McGonigal, 2012). If…
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Four Reasons A Mini Trampoline Works

Four Reasons A Mini Trampoline Works

Physical
Here's one idea to help get past that midday point: trample through it! When most reach for caffeine, sugar or just plain zone out, a mini trampoline (also known as a rebounder) is better than a candy dish for visitors.  It would certainly bring laughter into your work space! Below are four reasons a mini trampoline works in the workplace. Jump and chat. Kick off your pumps and jump. Start jumping contests with co-workers.  Ten jumps or fifteen seconds on the mini-trampoline can circulate your blood to wake up your brain and body, lower stress, and cuts out unnecessary snacking! Katrina manages a team of over sixty employees within an international business. She vows her rebounder is an asset to managing the stress within her day: Outside of many health…
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Work May Trigger Repetitive Conflicts

Work May Trigger Repetitive Conflicts

Workplace
Work behaviors are a distinct part of you. We may have control over our home environments but our work environments are a collaboration of peers. The workplace has a culture of unwritten values creating its community. Regardless of who or what sets the cultural tone, there will be things that trigger you out of your control into an unhealthy zone  (CompPsych 2013). There are strategies to prepare for this. Its those other ways you occupy your time that directly effect your behaviors. Sleep is one statistically proven strategy (Foster 2013). What other ways do you occupy your time? Play, the commute to work, or self-care routines are some.  When we walk over the threshold into the workplace we bring all of life's current events with us. This is natural with…
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What Is In Sight May Distract You

What Is In Sight May Distract You

Emotional
Try this: stand up, feet together, then close your eyes. Attempt to stay that way as long as your able to tolerate it while taking note to the feelings your body feeds you. Sight uses one of ten body structures in our Autonomic Nervous System (ANS). It maintains and coordinates body functions. Researchers identified how sight effects organs phases of rest and activity. Below is the results (Willbarger and Willbarger 2012). Structure  | Rest & Digest | Fight-Flight Iris (eye muscle)| Pupil constriction | Pupil dilation Heart  | Rate & force decrease | Rate & force increase Stomach  | Increase peristalsis | Reduce peristalsis Lung  | Bronchial muscle contracts | Bronchial muscle relax Small Intestine | Digestion increase | Motility reduce Large Intestine  | Secretion/motility increase | Motility reduce Liver…
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Pain At My Shoulder

Pain At My Shoulder

Physical
This last Sunday I went to a yoga class filled with a variety of people.  Regardless of where you are at in life, the instructor gave the most simple and wholesome advice: know your body. It’s by knowing where you are strongest, where you have ached in the past, how you sleep every night, what your job tasks require, where your mind wanders. By knowing yourself, recognizing and being aware, we are able to evaluate and eventually bring changes. This leads me to my right shoulder. Over the past… 10 years… I have had on and off pain at my shoulder which has affected my posture and ability to walk long distances before experiencing pain. I know this of myself and at times I appreciate it and make changes and…
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Reduce Aging Hands With These Reliable Tips

Reduce Aging Hands With These Reliable Tips

Physical
A few weeks ago, an older woman who was previously a nurse held her hands in front of me.  She said, “Look, look at the difference.”  She further explained that the course of moments and experiences weathered her hands. Particularly the right hand, as she is right handed. Hands guide us by driving. They lift and make us stronger.  They write love letters and e-mails to those across the country. Whether evaluating each curve and line closely or running out the door our hands deserve authentic attention and care. Hands are integral to function every day. Reduce the aging process with these five reliable tips: Wash them.  Particularly, with a soap that smells invigorating or maybe relaxing or reminds you of vanilla sugar cookies. Moisturize them.  While doing so, it is a great…
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Four Remarkable Movements to Avoid Standing Fatigue

Four Remarkable Movements to Avoid Standing Fatigue

Occupational
We've been blogging on the huge trend for using standing tables. One type of modified stance we need to bring in to conversation is to lock the knees. There have been incidences where individuals had fainted after locking their knees when standing for long periods of time. Occupational therapy practitioners teach individuals about fall prevention and also educate people about safe postures. For someone who is anemic or have hypotensive(low blood pressure),  they are more susceptible to “orthostatic hypotension”.  Some call it dizzy spells, orthostasis, postural, headrush or lightheadedness.  Basically, what happens is that blood pools downwards down to your feet and not to enough to the brain (cerebral perfusion) when there’s a change in body position.  Usually, it may take about a minute for the blood pressure to equalize. Four movements that relieve standing…
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Nine Leg Positions Meaningful to Healthy and Successful Aging

Nine Leg Positions Meaningful to Healthy and Successful Aging

Occupational
A major misconception regarding occupational therapy is that we only work with the upper body. There are occupational therapy practitioners that specialize in hand therapy because our hands help us eat, balance a check book, drive - communicate. Our legs equally help us to sit, stand, push on a gas pedal or to maneuver around objects to get to something or to someone. We don't specialize in leg therapy, yet we do specialize in the purpose and performance of everyday and meaningful activities. Below are nine leg positions meaningful to health for the achievement of successful life-long occupations: Sitting Sitting habits may be with a leg crossed over the other, one leg's foot tucked under the opposite buttock, or both feet between our buttocks and our seat. With repetition over an extended…
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The Sit or Stand Ordeal Is Suspicious to Research Bias

The Sit or Stand Ordeal Is Suspicious to Research Bias

Occupational
Lately the question to stand or sit at a desk has been a hot topic in research. Conclusively, consumers hear it's better to stand than to sit or that sitting is bad for you. Before identifying whether its good for you to sit or stand lets first unravel research bias. In the Brain Science Podcast 97 on Nueroanthropology, Dr. Downey (neuroscience) and Dr. Lende (anthropology) explained that they met while debating points over their cubicle. Ten years later and over hundreds of miles between one another they instinctively began to contact one another. The gesture was to compare points in order to glean off from one another's expertise. Research may be where it becomes skewed says Dr. Downey: There's a whole emergence, for example, of cultural neuroscience; of research teams, that often times…
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Body Mechanics to Better Your Health

Body Mechanics to Better Your Health

Occupational
Form and function are two basic principles to designing objects. Function may include the dimensions for an intended space or the comfort to sit for long periods of time.  Examples of form include knobs or drawer pulls. Each of these examples beg for both perspectives, the formula form + function. What is it that draws you to an object or the appearance of a room? Buying furniture or interior decorating is like dating. You may think they are the perfect partner but it doesn't last.  A chair that fits perfectly with an heirloom desk may cause back discomfort. Do you break up with furnishings to better health? Relationships are desirable when unity is present. Aging and routine resistance training cause muscles to build and weaken unevenly (Degens and Erkins 2009). Disturbances in…
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Distraction Coping Strategy

Distraction Coping Strategy

Emotional
Have you used a distraction coping strategy? Grounding is a healthy technique that changes inward focus outward. Two of the three ways involve what's in your line of sight or objects you are in direct contact with. It anchors the mind to present realities. People who practice this strategy use one of three methods that works best for them: mental, physical or soothing. Each uses roughly ten tactics to build outward focus. First, rate your emotional pain and current mood. Keep your eyes open to scan your immediate surroundings. Visual aspects of Grounding are more prominent in the mental and physical methods. A soothing plan may be a safe retreat, like a pedicure or a hot shower. Mental grounding may include environmental descriptions that are simply and swift like identifying letters on a…
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8 Easy Freebies For Guaranteed Body Support At Work or For Travel

8 Easy Freebies For Guaranteed Body Support At Work or For Travel

Occupational
Adjusting to work conditions as a telecommuter has its challenges. Good fortune may bring a flat surface wide enough to support a laptop. Typically, its propped across the legs with occasional havoc if they're crossed. The back bumper of a car may become a chair. A work surface may be the cost of a warm beverage. Sometimes the price jacks-up when there's the unfortunate parking ticket. Of course, there is that occasional back corner desk that costs musty smells from trash-worthy office furnishings. A spirited stress-less performance while on the road depends on adaption.  This doesn't mean to desensitize postural or mental supremacy. These costs become epidemic to musculoskeletal disorders to the spine or hips or suppressive anxiety beatings. The occasional is an exception but retirement may span into later years if hospital bills or…
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Cure Motion Sickness Instantly With This Controversial Remedy

Cure Motion Sickness Instantly With This Controversial Remedy

Occupational
In my recent travels, I discovered that I had motion sickness.  It surprised me to learn the onset of this phenomenon can be during adulthood. People who were sensitive to motion sickness at a young age may grow out of it. I’ve always been able to handle roller coasters, swings and even cruises. Everyone of course has different thresholds. It wasn't until the speedy and rocky speedboat the other week nailed me.  I was nauseated and dizzy. Typical motion sickness! I had to remedy the situation since I knew I had 2 more hours to go until I reached port. Cause There are multiple sensory systems that register movements including inner ears and eyes. Also included is something called proprioceptive input which is the sensory feedback in your joints that…
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Assure Freedom From Injury With This Effective Posture Checklist

Assure Freedom From Injury With This Effective Posture Checklist

Occupational
I have a confession. I slouch when I use the computer. The longer I'm on the computer, the "slouchier" I get.  It's bad. I know.  Admitting the problem is half the battle. Alot of people use computers for work and/or leisure. It's practically a requirement for alot of jobs and for students. Though this instrumental activity of daily living (computer use) is also so common, we often dismiss the fundamentals of computer use. Forget the technical side of it. We are not talking about how good you're with excel or how savvy you are with social media.  Alot of computer classes may teach about computer use, but they rarely talk about posture and positioning of equipment. Lets focus on body alignment and posture.  These four resourceful questions liberate both mind and body before diving into each day of work: Are you slouching,…
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Design For Ergonomic Positioning, Pacing, Creativity

Design For Ergonomic Positioning, Pacing, Creativity

Occupational
A task that we all do, all too often, is email and texting. Before smartphones and laptops occupational therapists were steadily treating carpal tunnel. We still are, yet smaller devices increased rehab needs for Repetitive Strain Injury's or De Quervain’s Tenosynovitis diagnosis. Carol Leynse Harpold offers Ergonomics and Texting Thumbs interventions. Below we offer Carol's and our OT ideas to design for ergonomic positioning, pacing, along with other creative techniques.   Eclectic Home Office design by San Francisco Architect Nick Noyes Architecture   Pacing: a work setting that provides various spaces to take a break, change body position. Pacing: reduce text time by setting a timer Pacing: If limiting time or taking a break isn't an option consider using a keyboard Position: to accommodate back and neck posture in task with arms rested at a height suitable to…
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12 Posture Tips To Energize, Add Grace, Ease Aging

12 Posture Tips To Energize, Add Grace, Ease Aging

Occupational
Growing up I always remember my mother saying “Stand up straight!” or “Sit up!”  I certainly always tried to be conscious of this – especially since I only reached a maximum of only 5’ 4”.  My sister who hit an early growth spurt was a little more defiant. She hunched, slouched and bent over to be the height of her friends in photos and to meet classmates eye-to-eye. Now that wisdom has set in, I understand my posture will energize, add grace, and ease my aging process. Here are 12 posture tips I share with my clients. Posture portrays a lot. Postures often are circumstantial. Playing with kids versus meeting a new business partner secures a difference. Centering yourself during meditation is genuine posturing. Physical body appearance may portray confidence,…
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Texture May Arouse Emotional Workplace Behaviors

Texture May Arouse Emotional Workplace Behaviors

Emotional, HR Academy
Texture is full of variance. It has pattern, color, material, and weight. Have you considered using it for shock value? One way to form a memory is by shocking our nervous system. Our response to seeing an appealing texture is to touch it. Something soft but feels like sandpaper will leave a lasting impression. It may sound harsh but in the right context it works! Our brain's plasticity allows us to change unhealthy behaviors.  It first detects, then reacts to sensations. Detection occurs on an unconscious level. Reaction is what fosters a behavior. Texture is just one way to access our millions of neurological functions in pursuit of changing behavior. Texture may intensify emotion within workplace behaviors. Daily, excessive tasks including products like seating, office equipment, even writing tools can cause…
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