introspection


Every day we are naturally a part of stories revealing the best or worst skills. Activities, including storytelling, share which skill sharpened in lieu of another. Do you know which skills make life harder for you? When we experience unhappiness, frequent illness or other life hardening conditions we are likely sharpening the culprits.     When […]

How To Recognize Which Skills Make Life Harder


The brain is complex but it's your treasure with many jewels meant to be discovered and refined. Here are 15 insights on how to train your brain. photo courtesy @tangojuliette
Do you adhere daily to the fact that all you surround yourself with PLUS what you ingest trains or alters your brain? The optimistic person we share a space with, the composition of brass instruments in music, or salad verses fries can make all the difference. Cognitive science is linking […]

15 Insights on How To Train Your Brain


GIG Design’s team discussed observations of a seamstress exhibiting stress in the workplace. Observations of the work environment included details of the lighting, noise, temperature, and peer engagement. The work space is an open area of approximately thirty seamstresses, all sitting at a sewing station actively engaging in production of a […]

A Seamstress Exhibiting Stress In The Workplace


Is your employer providing sick care or health care? Sick care is reactive with monetary value equivalent to putting dollar bills through a shredder. photo courtesy @tangojuliette
There is a jolting difference in cultural motivation on ‘sick care’ and ‘health care’. Sick care is reactionary, providing individuals support with onset of an injury, health or mental conditions. Sick care recipients pay for medical bills instead of luxuries. Their employers pay for loss of production or new hire […]

Is Your Employer Providing Sick Care or Health Care?



In response to NBC Health's reveal we aren't getting enough sleep, here are 20 questions for sleep awareness. photo courtesy @tangojuliette
In response to the statement “employers can educate shift workers about how to improve sleep” in the NBC Health’s reveal we aren’t getting enough sleep, here are 20 questions to get started. Answers are provided at the end. How many hours of sleep per night do you suspect the average American gets […]

20 Questions For Sleep Awareness


How do you discover your unique sensory response? Here are five steps to engage in a healthy lifestyle. photo courtesy @tangojuliette
How do your thoughts articulate each moment you experience? “I’m confidently griping the handle of this heavy meeting-room door, stepping into this meeting that will shape and sharpen feelings of fulfillment in my life.” Thoughts vividly characterize the body’s experience. Our body senses every tiny thing before describing it with […]

Five Steps To Engage In A Healthy Lifestyle


Comfort and safety are needs we seek for wellbeing in the workplace, relationships, and home. Who’s the expert defining your sense of belief in what is ‘safe’ or has ‘comfort’? Some might say its the leader in a culture. Others may argue its trend-led. There are marketing messages, spiritual guides, […]

B.E.I.N.G. Is To Boldly Exist in Necessary Growth


Consider this: the act to use one toilet paper square improves performance of economy, of sewer, of mentally and physically engaging in the intended task. Photo Courtesy @tangojuliette
Health experts often recommend routines to build healthy habits. What do you do when the unexpected destructs that routine diet, exercise plan, or stress relief plan? Enter: toilet paper. We use it routinely. It’s designed to roll, to tear, for comfort, for hygiene, and for biodegradable properties that keep plumbing […]

One Toilet Paper Square Improves Performance



Body, mind, and soul work has fragile elements. Its both personal and relational. photo courtesy @tangojuliette
Wellbeing is something I learned late in life. It was easier to avoid adversity by following desires for comfort. When I was a child I climbed a tree to escape. Avoidance behaviors kept me from becoming who I was meant to be. Here and now I’m profoundly thankful. Especially with reflection of […]

Work Has Fragile Elements


WholeBe Toolkit offers a uniquely rewarding experience. The Tree Model granted room to change, to grow. and least expected of all was the act to forgive. photo courtesy @tangojuliette
Below is a testimony 180 days following GIG Design’s support… One of the reasons why I moved to the Pacific Northwest is because of the trees. Trees are everywhere – both beautiful and relatable. A tree must have been meticulously chosen for the WholeBe Toolkit. Its a visual metaphor that […]

Reclaim Joy In A Jubilant Quality of Life



There are many layers to living honestly but here I expose a near-time experience known as distorted thinking. photo courtesy @tangojuliette
Have you been educated on what a healthy relationship is? My parents modeled valuable aspects but they didn’t sit me down as teachers of Relationships 101.  When I decided to research what ‘healthy from the inside out’ meant, I began to experience what healthy relating is. Healthy begins with an honest […]

Distorted Thinking



Within these values he emphasized behavior patterns, goal setting, and communication. What will enable your soft start for the will to act? photo courtesy @tangojuliette
Occupational therapy practitioners are found in a variety of industries outside of health care, including automotive, architecture and non-profit sectors. Jim Burns is a major in the U.S. Army as well as chief of O.T. at Evans Army Community Hospital in Fort Carson, Colorado. He quoted Max Depree to support […]

Design The Will to Act


Active listening in cultural differences fosters healthy relationships. C'mon, giving the hand is on the selfish side of relaying information. photo courtesy @tangojuliette
Right in the the middle of an important task that has a deadline you get interrupted by your Fellow. What do you do? This scenario begs for the least amount of listening. Some may just use a body gesture, like a hand in the air without diverting the eyes from […]

Active Listening in Cultural Differences



Disheartening feelings shared within this personal story about reading and visual fatigue that caused work stress and fatigue. photo credit @tangojuliette
It took me awhile to figure out why I hated wearing my glasses, why my eyes got so tired as a young girl.  I was born with medial strabismus, a hereditary trait that causes cross-eye.  With modern day surgical techniques I was able to follow family footsteps in correcting ocular […]

Reading and Visual Fatigue: A Personal Journey



Talking to Yourself|Talking to yourself throughout our day is not abnormal. In fact, there is even a term that defines this phenomenon known as private speech. | Photo Courtesy: @tangojuliette
First mail out those letters sitting on the table, make dinner, and take the dog out. Then think about the rest of my life. Those thoughts became words quickly without hesitation one day. I didn’t even realize I had said them until they were muttered. They were reassuring, focusing words that […]

Talking to Yourself




What does rhythmic pattern mean? | In essence, rhythm intersects with our memory in the same manner as problem-solving. You can use that to your advantage.|Photo courtesy@tangojuliette
Recently a client passionately shared the fact that everything has and needs rhythm. He had many illustrations to support his thought-provoking and scientifically proven theory. However, his suggestion that I was a product of rhythm, the movement of my parents having sex, struck me. I reflected on the melodic and […]

What does rhythmic pattern mean?






Forty-million American adults fall into debilitating uncertainty or fear. Write, speak, or draw to reduce stress. Creative Wellbeing... photo courtesy @tangojuliette
Last week a group of women I socialize with began to discuss relational stress. By sharing our experiences, we learned the cause of our core stress was poor communication. The countless ways to immediately contact one another today including the computer, cell phone, landline, and various wireless signals are taking […]

Write, Speak, Or Draw to Reduce Stress



Essentially, be willing to get messy in life to gain in life. Performance building is to step forward into unknowns. photo courtesy @tangojuilette
Twenty-four hours before buying an airline ticket to return back to my home state, a wise man shared a valuable message. Words I needed to hear that moment. Essentially, be willing to get messy in life to gain in life. Performance building is to step forward into unknowns. Fearful moments […]

Be Willing to Get Messy In Life



photo courtesy @tangojuliette
The word “loyalty” has deep roots. “Loyalty in life” involves perception and emotion. It’s similar to allegiance and includes a sense of duty. At times our behavior isn’t loyal to our values. Like snapping at someone you love because you are sleep deprived or hungry. This is an example of […]

Loyalty in Life


We are relational beings. Here's a look at how research supports selflessness as free medicine to mind, body, soul. photo courtesy @tangojuliette
When you get stuck in a rut and are so so stressed out how do you feel? At a pivotal point in my life ten years ago my feelings kicked me into action mode. I believed the stride required being alone but chose environments that supported healthy healing to cope […]

Selflessness as Free Medicine



Non-verbal gesture factor into responses. Provoke their and your approval with this assuring body posture because life's outcome is truly in your hands. photo courtesy @tangojuliette
Have you lived within a culture that isn’t your own? Over the years I’ve been personally challenged through unfamiliar cultures. A few examples of cultures I need to adapt to includes an indian reservation, farming community, tourist town, and middle-eastern religions. Beyond the smells, language or customs just transitioning from […]

Provoke Approval With This Assuring Body Posture




Take a look around you. Take a look within you. What is the culprit to a behavior you can't shake? Here we identify where it begins and how to make it end. photo courtesy @tangojuilette
History is an incredible occurrence that shapes everything to stand with remarkable uniqueness. How often do you stop to consider something or someone’s history? An example of a ‘something’ are words. Vocabulary history is acquired through selective listening and reading or engrained through cultural norms. The history of common words […]

What Is The Culprit to Behaviors You Want To Stop?