Eighteen Tips to Be Resilient for Healthier Holidays

Eighteen Tips to Be Resilient for Healthier Holidays

Occupational
Holiday's are here! To support the cause of avoiding ditching healthy me-time, play-time, and we-time we're dishing eighteen tips to be remarkably resilient. RAINY DAYS MAKES WAY FOR INDOOR PLAY Who said it has to be sunny to move and shake over the holiday? Holidays aren't an every day thing so be inventive. Turn up the music, look at your furniture with beginners mind, and let the laughter begin! If being indoors makes you want to eat more check this out to undo that mode of operation. [caption id="" align="aligncenter" width="564"] Free yourself to jump on the bed or couch. Every so often isn't going to break the frame.[/caption] WORK MAY BE FAMILY TIME Maybe its siblings or perhaps a foe but seeing that person an opportunity to put on…
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Why I Look To The Trees For Design and Health Continuity

Why I Look To The Trees For Design and Health Continuity

Feature
Today there is an absorbent amount of information readily available for whatever issue is at hand. People are becoming more specialized and willingly ready or already sharing what they know. Since childhood, I look to the trees for continuity. Last year I heard Ed Catmul say "art is about seeing," as he explained how he created a culture without a power structure to eliminate barriers to truth. "You have to go (through failure) to get something you don't know." Trees communicate design intelligence. We see their uniqueness, alive or rotted, and hear them when it's windy. They morph into numerous shapes that range from solid to thin forms. Trees give and support my ability to be creative. Often their waste is the expense for my ideas to become tangible. Trees resemble their…
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Work Has Fragile Elements

Work Has Fragile Elements

Spiritual
Wellbeing is something I learned late in life. It was easier to avoid adversity by following desires for comfort. When I was a child I climbed a tree to escape. Avoidance behaviors kept me from becoming who I was meant to be. Here and now I'm profoundly thankful. Especially with reflection of people and experiences life brought. Awareness of each moment slowly drew me away from avoidance through comfort-seeking to becoming more aware of purpose-seeking. Wellbeing began with accepting I fall short. It taught me compassion, forgiveness, and to creatively self-express within all my life roles. Often I reflect on my ancestors and family influences. My grandfathers humbly invented or crafted objects. My grandmothers breathed a lineage of faith and morals into each of us. Dad was an engineer and academic while Mom's discipline…
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The 40 Hour Work Week Disrupts the Natural Work Flow

The 40 Hour Work Week Disrupts the Natural Work Flow

Workplace
“I used to be exhausted all the time, I would come home from work and pass out on the sofa, but not now. I am much more alert: I have much more energy for my work, and also for family life.” These are the words of Lise-Lotte Pettersson, an assistant nurse and participant in a controlled trial of shorter work hours in Sweden. The results will be published in 2016, but so far results indicate nurses are less fatigued and more efficient (Crouch, 2015). A 2014 Gallup survey of 1,200 American adults discovered that the average full time US employee works 47 hours per week and 18% work 60 hours or more (Green, 2015). The workplace is a community I'm passionate about. Work demands are conditions part of my mission. Occupational…
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Why Alone Time May Improve Performance Outcomes

Why Alone Time May Improve Performance Outcomes

HR Academy, Spiritual
The word "alone" can mean different things. For instance, the single business, self-employed person may work alone. Going through a morning routine, doing a crossword puzzle, or cleaning the house are all activities that may be done during alone time. Often employees would be ecstatic to have alone time in place of work time around numerous or sometimes one person. However, there are other moments when being alone can be uncomfortable or down right scary. Being alone triggers spirit-based behaviors. Performance relies on the spirit of an individual. At GIG Design spiritual behavior is one part of design sensibility. It establishes actionable behaviors within purpose-seeking and existence. Examples of spiritual behaviors are hope, resiliency, and value-based support for discovering and acting on ways to thrive. Spirituality empowers meaningfulness within performance.…
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The Power of Walking

The Power of Walking

Feature
Let's rewind to early morning this last week. Imagine being shaken awake for a sunrise walk. A walk! Initially, I was startled but threw my shoes on and made my way outside anyways. While walking through the park, looking at the trees and the pond, several things changed. My outlook towards the day was suddenly one of adventure and my body felt restored and recharged. I took a few deep breaths and kept walking along, taking in my surroundings. The power of walking and not only walking but walking outdoors is correlated to enhance overall well-being (Bratman et al 2015). Unfortunately, even just walking has to be built into our day. But what if we change our outlook on being outdoors and even walking. There's opportunity. It could be included…
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Reading and Visual Fatigue: A Personal Journey

Reading and Visual Fatigue: A Personal Journey

Feature
It took me awhile to figure out why I hated wearing my glasses, why my eyes got so tired as a young girl.  I was born with medial strabismus, a hereditary trait that causes cross-eye.  With modern day surgical techniques I was able to follow family footsteps in correcting ocular alignment. My brother's surgery resulted with an eye infection. Subsequently, he had permanent damage with blindness in one eye for his lifetime. My 'cosmetic' surgery was considered successful, still risky, leaving me with residual visual issues. One is intermittent reading. As a toddler I wore eye glasses or eye patches and followed the nagging of my mother to do eye exercises. These techniques strengthened my ocular muscles.  At one years old I had my first surgical procedure. The second at age sixteen brought self confidence…
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Losing Things Anxiety

Losing Things Anxiety

Feature
While on a laidback visit with family in Delaware, I came to a hard realization.  Something was not working. I was losing items left and right.  I was losing things like my jacket, the dog dish, and my glasses.  It was a wakeup call.  I became aware things needed to change because I knew it was my anxiety creeping in. Slowly, I put the pieces together to try and wrap my head around this. You would’ve thought that would be obvious after being on my sixth pair of sunglasses and looking at a jewelry box filled with missing earrings.  However, some lessons take longer to learn than others. Keeping track of things can be a full time job.  Luckily, I surround myself with very observant people and a boyfriend who always checks the couch cushion…
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Loyalty in Life

Loyalty in Life

WholeBe Toolkit
The word "loyalty" has deep roots. "Loyalty in life" involves perception and emotion. It's similar to allegiance and includes a sense of duty. At times our behavior isn't loyal to our values. Like snapping at someone you love because you are sleep deprived or hungry. This is an example of how loyalty can waver due to poor self-regulation. Sleep is one of the first things to go as a result of job deadlines, travel or family obligations. Anxiety becomes the antagonist to lack of loyalty! GIG Design's WholeBeSM process recognizes the following six core aspects: Physical Occupational Intellectual Spiritual Social Emotional The first step is to recognize your self-regulation issues. Loyalty in life directly affects your health, your relationships, and your success. Design Sensibility is taught with our WholeBeSM Toolkits.…
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Alone Time

Alone Time

Feature
While driving down I-90 with the music low, I took in everything new. Then I watched the yellow line patterns and the steady row of trucks chugging along.  It went from feeling fresh to quickly becoming monotonous. I grew eager to just be home. In that moment, I felt for those traveling as part of daily life - whether long trips on the road, maybe flying or just a timely commute. Over the past two years this has been the norm for my fiancé.  Fortunately, he handles this well because he connects quickly with new people and takes time to explore new places. Upon returning home, people often ask about stories from his travels and new experiences. More often than not in relationships in which one travels, other people tend to overlook…
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How to Blend Personal and Work Roles

How to Blend Personal and Work Roles

HR Academy, Social
Are you in the right role? Role models are excellent resources to setting measurable standards. They help identify the set of skills and experiences necessary for a specific role. Identify the roles in the following story. Which shared similar skills as the king? There is a story of a king who went to his garden one morning, only to find everything withered and dying. He asked the oak tree that stood near the gate what the trouble was.  The oak said it was tired of life and determined to die because it was not tall and beautiful like the pine tree. The pine was troubled because it could not bear grapes like the grapevine. The grapevine was determined to throw its life away because it could not stand erect and produce…
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Being Tolerable When the Unexpected Keeps Occurring

Being Tolerable When the Unexpected Keeps Occurring

HR Academy, WholeBe Toolkit
Tolerance is more frequently used as a stepping stone for social issues. It initiates a conversation about change. Awareness of differences, integration, and celebration of these differences are all aspects of being tolerable. It can be a bad email, or a peer with an opposing viewpoint. Sometimes an extra task to support a sick colleague is the case. Often these are examples of being tolerable. But does it end there? Performing day-in-day-out tasks are often part of a day's plan. There was time for forethought and scheduling around and for these tasks. Adding tolerating nuances will use extra energy originally reserved for what was planned. An added deadline might be the final straw to emotionally snapping. Questions to Ask: What does tolerance look like in your workplace? What appears to repeatedly…
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Ways To Relaxation On A Daily Basis

Ways To Relaxation On A Daily Basis

Feature
We asked about twenty people what they took away form a circus experience.  Responses were diverse: sticky, smelly, animal-abuse!, lights, colorful tents, childhood memories, and overall wonder. Our culture diversity gives way to our social perspectives on things. Mardi Gras or masquerades...even family reunions, no? Sometimes putting on a show lasts for weeks when schedules are hectic and agendas are jam-packed.  Often our internal cues are not addressed, let alone recognized.  This can build up and lead to stress related concerns, crashing, fatigue and eventually burnout.  Unfortunately, this has become all too familiar and accepted in our society. This past summer, I have had the luxury of taking naps. Girlfriends who are pregnant, friends that are moving, and all my employed friends either don't understand, sigh in jealousy or regard…
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Base Color on Emotional Solution

Base Color on Emotional Solution

Emotional
If you have the time, go to Google Images to search 'earth tones'.  The top 10 images include graphic design, tile, fabric, craft ink, stamp ink, fine art, a social website, makeup, and the Earthtones CD cover is, of course, earth tones. Creative use of color may be one tool to living healthier. Here are five considerations to base color on emotional solutions. When it comes to bedroom design, the Home Buying Institute says, "Earth tones are always a safe color that will appeal to the majority." The San Francisco Gate nods to this idea, including that "earth tones are frequently used in craftsman, bungalow and modern architecture. Light earth tones in shades of sand or beige help a small bedroom look larger and brighter." In fashion, earth tones are ever present. They…
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Avoid Standing Fatigue: These Four Movements Relieve

Avoid Standing Fatigue: These Four Movements Relieve

Occupational
There's a current trend with standing tables. Most often people lock their knees back while standing. Individuals have fainted from prolonged knee-locking while standing. An anemic or hypotensive (low blood pressure) individual are at risk of “orthostatic hypotension”.  Some call it dizzy spells, orthostasis, postural, headrush or lightheadedness.  Basically, what happens is that blood pools downwards down to your feet and not to enough to the brain (cerebral perfusion) when there’s a change in body position.  Usually, it may take about a minute for the blood pressure to equalize. Four movements that relieve standing over long periods include: Gentle weight shifting. This means bearing weight to your right and left side in a slight sway to either side. Peddle in place. This is one I like to do the most because it almost feels…
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Journaling Proved To Heal Shame Trapped in the Past

Journaling Proved To Heal Shame Trapped in the Past

Intellectual
Journaling has been my inconsistent therapeutic remedy. Its evidence my first journal was truly a diary. At age nine my way of communicating was blathering about nothings in between short stories of play dates or family folly. Friends allowed to read my Diary represented a sort-of friendship hierarchy. It was evident I was first emotionally inept from heavy hand, dark-leaded big words or a scribbled frenzy of characters and shapes. Some pages have a word written over and over until the page forced an end to that silliness. Over time a diary became a journal, stories took shape with meaning and depth. The discovery of my emotional journey was in part to chronologically reading them as a script to my life. Sadness overtook me when an eighth of the pages were…
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Six Ways to Be Brave With Siblings

Six Ways to Be Brave With Siblings

Social
The sibling bond is instrumental to health. According to the Prevention Research Center: in childhood and adolescence, siblings spend considerable time together, and siblings' characteristics and sibling dynamics substantially influence developmental trajectories and outcomes. A friendly acquaintance is much more tolerable than a sibling acquaintance. There's no history of who made dad angry! So, how do you get to know your siblings? There may be an early relationship history with less contact once in college. I've been utterly appalled to witness the power of family maliciousness at times of trauma or illness. Standing over a loved one being aggressive or violent is poor support during hospitalization. Are you resentful of your sibling? A worthwhile mental health question is: am I holding a grudge? Make a list to confess the anger. I keep an ongoing list then cross…
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Clarity On The Meaning of Wellbeing

Clarity On The Meaning of Wellbeing

Feature, HR Academy
What do you consider being well? Is it the ability to run a 5k? To take your dog for a walk? To play with your kids? To sit outside? Wellbeing is all those things. It goes beyond those healthy resources to living a meaningful, full life. It covers having symptoms, signs, maybe even a disease which may require treatment.  But it also includes being mindful, aware, educated and achieving growth to who you want to be on a daily basis. I remember as a kid always wanting to strive for a vibrant life when I grew up.  This included being outside, being active, having close friends and family and learning as much as I could about the world around me.  Those little insights I had at a young age have helped…
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Snack and Packing Ideas To Reduce Meal Prep Time

Snack and Packing Ideas To Reduce Meal Prep Time

Physical
I used to either eat out or eat garbage - frozen lunches with high nitrate and sodium - but then I would see my colleague with an array of or colorful vegetables, fruits and lean protein. Some signs of disservice to myself that I had noticed after lunch was that I was extremely lethargic and craved salt. Two sure signs of dehydration. Being able to time manage and pack a decent lunch is becoming less and less common. People find themselves with malnutrition, high cholesterol, and all that comes with a poor diet.  However, just like any other occupation, occupational therapists view meal prep as part of instrumental activities of daily living. Throwing a frozen burrito or TV dinner in your lunch bag is not necessarily meal prep. It often…
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Provoke Performance With Blissful Sensations

Provoke Performance With Blissful Sensations

HR Academy, Intellectual
It seems there are times in the year that just seem chaotic.  It can be an increased momentum within your personal life, a sudden heavy load professionally or certain once-in-a-lifetime events.  Wedding season, anyone? Planning comes naturally to some.  I grew up in a family where a little bound book documented everyone’s life.  We all knew where we needed to be if we saw the initial to our first name within the family planner. But certainly this may not be genetic or even learned for some of us. Many people plan to prevent, such as preventing bankruptcy during retirement or even preventing an empty fridge by stopping at the grocery store at the end of the work day. Often overlooked is planning to take care of ourselves - whether through…
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