The Creative Process of Invention: Filmmaking Short

The Creative Process of Invention: Filmmaking Short

What are the results of going through a WholeBe toolkit? A creative process to goal attainment and setting the tone to do, be, and become one with a sustainable, healthy lifestyle. These results provide an ongoing engagement of creating thinking in nuance to complex tasks. The Creative Process of Invention: Filmmaking Short is an example we're excited to share with you! Tracy Chapel is the author of this assessment and a WholeBe alum. The inspiration she experienced with WholeBe is tangible in her paper, a class assignment. This is what she shared when we asked her to expand on this paper: "My assignment was to use one of the teaching standards and explain what I would do to teach it. My content is media arts so every one makes a short film and checks in on what the do when they create something. The activity is based on a tree and the wood block and sand paper is used to awaken their senses while brainstorming...
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Why Design Sensibility Is a Design-Thinking Process

Why Design Sensibility Is a Design-Thinking Process

There's a distinct difference between a performance program and a performance process. Programs is defined as a planned series of future events, items, or performances. Alternatively, 'process' is a series of actions or steps taken in order to achieve a particular end. Programs follow detailed proposals or action steps. Processes follow a series or number of things related or unrelated that derive into a sequence. Design thinking is a process used to problem-solve by following sequenced details that evolve through creativity and exploration. Programs provide less freedom of creative exploration. WholeBeSM provides a design-thinking process with a design sensibility method. Design Sensibility is design-thinking for transforming performance behaviors. John P. Kotter used findings from a ten-year study to summarize an effective transformation process. Michael E. Porter argues strategy is a choice on what effectively works within systems of activities, rather than imitating techniques. Behavior transformation results from a series of performance observation within task and environment activities. This process is systematic, building upon performance findings. Performance...
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Why I Look To The Trees For Design and Health Continuity

Why I Look To The Trees For Design and Health Continuity

Today there is an absorbent amount of information readily available for whatever issue is at hand. People are becoming more specialized and willingly ready or already sharing what they know. Since childhood, I look to the trees for continuity. Last year I heard Ed Catmul say "art is about seeing," as he explained how he created a culture without a power structure to eliminate barriers to truth. "You have to go (through failure) to get something you don't know." Trees communicate design intelligence. We see their uniqueness, alive or rotted, and hear them when it's windy. They morph into numerous shapes that range from solid to thin forms. Trees give and support my ability to be creative. Often their waste is the expense for my ideas to become tangible. Trees resemble their health. They endure seasons while stretching upward and outward. Trees withstand beastly spiders or engraved sentiments. A tree may quit producing fruit but continue to live or be cut while it's healthy for a...
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Vanilla Is The New Superfood

Vanilla Is The New Superfood

Some of us at GIG have nixed sugar in support of improving performance. Seeking ways to get that 'sweet' something took a turn. It's not out of craving but joy. Jelly Belly's and licorice jelly beans are ultimate favorites. It's nearly impossible to push these past loves out of memory. Grocery stores stock end caps with every brand, flavor, and comic character. Matters get worse Easter season. Then...we rediscovered the vanilla bean. Immediately we dug into research about this saving sweet bean. Vanilla contains chemicals called vanilloids. They reduce inflammation. Stress causes inflammation which reduces mental performance. When stressed the body naturally releases an inflammatory protein (cytokine) to signal systemic inflammation behavior to other cells. Inflammation reduces brain function. The compounds in vanilla reduce stress when in its most natural state – pods or powder. Consuming vanilla in its natural state boosts mental performance.  Buy a pod for the slow scrape of its inner-powder. Add flavor and brain-boost to coffee, yogurt...get creative! Heck, you don't need to add it...
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Five Steps To Engage In A Healthy Lifestyle

Five Steps To Engage In A Healthy Lifestyle

How do your thoughts articulate each moment you experience? “I'm confidently griping the handle of this heavy meeting-room door, stepping into this meeting that will shape and sharpen feelings of fulfillment in my life.” Thoughts vividly characterize the body's experience. Our body senses every tiny thing before describing it with words. This phenomenon directs behaviors. The brain encodes then decodes sensory stimuli then informs the nervous system how to respond. It then links to our subjective frame of mind. Since we're creatures of habit everything we currently avoid was first formulated through an unpleasant past experience. Behaviors demonstrate how the body stores then processes sensations into action. Awareness of your unique sensory response, understanding metaphors, your internal dialogue, and an abstract representation of your self mediates behavior response. How do you discover your unique sensory response? Step One: Be intimately involved with your body.  Awareness of the level of sensitivity you have is significant to understanding your behaviors. For example, you can’t stand tags on your shirts....
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Practice B.E.I.N.G. to Achieve Workplace Prosperity and Safety

Practice B.E.I.N.G. to Achieve Workplace Prosperity and Safety

Prosperity and safety in the workplace are necessary for best performance outcomes. Prosperity breathes comfort that survival is possible for driving competitive advantages and teamwork capabilities. It reduces presenteeism. Safe practices reduce absences and turnover. Productivity results from workplaces filled with attitudes of prosperity and safety. Employees instinctually seek feeling safe but stretching outside of comfortable practices may compromise quality of life. Experiences of prosperity through novel practices offers the ability to be vulnerable towards what appears as ambiguous. The anonymous quote, "If you're comfortable in life then you're not maturing," is true. Maturing performance standards results in employee discomfort. A workplace may reduce discomfort with B.E.I.N.G strategies resulting in employee's boldly existing in necessary growth. B.E.I.N.G. Boldly Existing in Necessary Growth is an acronym to set up the ability to successfully manage the potential stress of improving performance. Boldly Occupational Justice is the rights, responsibilities, and liberties that enable us to commit to occupations (activities) for health and quality of life needs. When overwhelmed, underwhelmed,...
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Bedtime Strategies for 3 Different Sleep Issues

Bedtime Strategies for 3 Different Sleep Issues

Sleep hygiene a significant contributor to performance behaviors. Achieving optimal hygiene requires effort and perseverance. To illustrate how one might achieve sleep below are three stories about three different characters struggling with sleep: C. Want, C. Fear, and C. Loathe. “I want to sleep more.”  C. Want follows trends. Routines include variations of: caffeine to wake or to keep aroused, sugar for quick surges of energy, social media avenues to distract feelings, and typically saying ‘yes’ to everything. The body works naturally by following a biological clock that organizes by daylight patterns. Want an energetic rhythm. Set up necessary sleep hygiene for daytime napping and body-inspired bedtime cues. “I fear over-sleeping.” C. Fear delays going to bed. Routines include variations of: denying fatigue during evening hours, working more after dinner, laying in bed with the laptop or smartphone, and falls asleep on the...
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Tea: An Inexpensive, Medicative Commodity

Tea: An Inexpensive, Medicative Commodity

There’s just something so nice about a hot cup of tea in your hand.  That cozy feeling with beautifully aroma of herbs, spices or clean green tea. At work there’s something that the chaplains provide called “Tea for the Soul”.  At first I thought it was just fun with a great supportive social aspect giving us a chance to sit, take a break, drink some tea and talk.  However, it had become my coping mechanism.  Just the other day, I was grieving about some losses and I couldn’t believe how comforting it was to have someone offer me tea.  It felt just as good as a long cry after a sappy movie or a breath of fresh air after being stuck in a room. It was definitely the next best thing. Allowing my senses to open up through my taste buds had been so insightful. Sometimes it takes me places in my mind.  I often have a nice cup of tea nearby to stir my creative juices to...
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Work Has Fragile Elements

Work Has Fragile Elements

Wellbeing is something I learned late in life. It was easier to avoid adversity by following desires for comfort. When I was a child I climbed a tree to escape. Avoidance behaviors kept me from becoming who I was meant to be. Here and now I'm profoundly thankful. Especially with reflection of people and experiences life brought. Awareness of each moment slowly drew me away from avoidance through comfort-seeking to becoming more aware of purpose-seeking. Wellbeing began with accepting I fall short. It taught me compassion, forgiveness, and to creatively self-express within all my life roles. Often I reflect on my ancestors and family influences. My grandfathers humbly invented or crafted objects. My grandmothers breathed a lineage of faith and morals into each of us. Dad was an engineer and academic while Mom's discipline included freedom to act. Siblings, aunts, uncles, and cousins share my history, celebrating our shortcomings with forgiveness and faith. Home is less of one place but more of being surrounded by...
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The 40 Hour Work Week Disrupts the Natural Work Flow

The 40 Hour Work Week Disrupts the Natural Work Flow

“I used to be exhausted all the time, I would come home from work and pass out on the sofa, but not now. I am much more alert: I have much more energy for my work, and also for family life.” These are the words of Lise-Lotte Pettersson, an assistant nurse and participant in a controlled trial of shorter work hours in Sweden. The results will be published in 2016, but so far results indicate nurses are less fatigued and more efficient (Crouch, 2015). A 2014 Gallup survey of 1,200 American adults discovered that the average full time US employee works 47 hours per week and 18% work 60 hours or more (Green, 2015). The workplace is a community I'm passionate about. Work demands are conditions part of my mission. Occupational justice is vague to most, yet sticks to my bones like muscles. Too many people understand occupation to mean career or job instead of a way of spending time. According to occupational science,...
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Reclaim Joy In A Jubilant Quality of Life

Reclaim Joy In A Jubilant Quality of Life

Below is a testimony 180 days following GIG Design's support... One of the reasons why I moved to the Pacific Northwest is because of the trees. Trees are everywhere - both beautiful and relatable. A tree must have been meticulously chosen for the WholeBe Toolkit. Its a visual metaphor that returns as a wellbeing tool to help one envision themselves at their greatest potential. I never thought of comparing myself as a tree. Organically, humans and plants are built so differently, but who's to say we can't learn from one another. Each gives in the exchange for being alive. One example is carbon dioxide gives fresh air to breathing plants; plants generously exchange it with oxygen for us. This is one magnificent exchange that is quick to forget. When I look in a mirror I see myself subjectively and often with scrutiny. However, with WholeBe I dissected life into parts of the tree. The Tree Model helped me objectively self-reflect. This wellbeing method guided me to understand...
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A Swing In the Workplace Will Improves Beyond Employee Moods

A Swing In the Workplace Will Improves Beyond Employee Moods

Designers are slowly emerging with incredibly functional and stylish swings. A swing is a simple way to improve mood in the workplace. Swinging stimulates two body systems: vestibular and sensory. Each contributes to balance and spatial orientation for overall coordination. They also modulate mood states (Winter, Walmer, Laurens, Straumann, Krueger, 2013). When a swing moves in circles, twists or moves outside of the typical back and forth path it becomes a mechanism to excite. This effective alternative may replace caffeine or ignite motivation. Swinging got lost in interpretation as children's form of play.  If you work near a playground then take a recess to get through work. Jump on a swing before stress heightens emotional tension. Mood states when spinning demonstrated a lack in increased heart rate, confirming an absence of negative emotions (Winter, Walmer, Laurens, Straumann, Krueger, 2013). It also ignites the vestibular system's substantial effect on our mental state. Invest in performance by swinging often. Hang one from the beams in the...
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What Distorted Thinking Is and How To Stop It

What Distorted Thinking Is and How To Stop It

In the past there were few classrooms or households teaching exactly what a healthy relationship is. Parents may model valuable aspects but don't physically sit down with their children as teachers of Relationships 101. A healthy relationship from 'the inside out' identifies what communication can become. Healthy relationships begin with an honest self assessment. It requires being prepared for a life-long journey of education. It is effortful work, time and awareness to identify then replace distorted information that the mind believes as truth. There are many layers to replacing distorted thinking. Author and professor Benjamin K. Bergen explains in Louder than Words that we simulate experiences, actions and performances in our mind through a scientifically proven process called embodied simulation. "Meaning, according to the embodied simulation hypothesis, isn’t just abstract mental symbols; it’s a creative process, in which people construct virtual experiences—embodied simulations—in their mind’s eye." (Scientific American, 2012) Bergen identifies that we do this deep within our brain processes, during our waking and sleeping hours. Therefore, mental...
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Key Aspects to Achieving These Seven Leadership Values

Key Aspects to Achieving These Seven Leadership Values

Occupational therapy practitioners are found in a variety of industries outside of health care, including automotive, architecture and non-profit sectors. Jim Burns is a major in the U.S. Army as well as chief of O.T. at Evans Army Community Hospital in Fort Carson, Colorado. He quoted Max Depree to support his opinion of what the key aspect of leadership is: selfless service. "The first responsibility of a leader is to define reality; the last is to say ‘Thank you.’ In between the two, the leader must become a servant." Burns integrates an abridged version of the U.S. Army's leadership development philosophy in his philosophy of these seven values: Discipline, Motivation, Altruism, Physical Fitness, Continuing Education, Creativity, and being Respectful. Values emphasize behavior patterns, goal setting, and communication. Each requires an internal force or the will to act. Collaboration and connection builds achievement. Social-being cues senses to form opinions. Design...
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Seven Steps That will Reduce Debilitating Stress and Fear

Seven Steps That will Reduce Debilitating Stress and Fear

Last week a group of women revealed the frustration of relational stress. Following our discussion it was revealed the cause of high stress was poor communication. The computer, cell phone, landline, and various wireless signals are convenient replacements to connecting in person. Each severely lowers body movement, including a stroll or brisk walk to meet a peer within a building or even the body mechanics to drive to a meeting. Anxiety disorders are rising in the United States and social media is one mechanism that is pulling the trigger. 40 million American adults fall into debilitating uncertainty or fear (NIMH). Social norms are to seek visual or audible rewards from screens. Coping weighs on the amount of those rewards are received each day. Emotional processing is quickly steering away from inward reflection for outward expression by catloging feelings in ink, graphic, and other creative mediums. Screens and keyboards are slowly replacing nourishing handwritten thoughts, sketched imagery, and hand-crafted tokens of appreciation to mail by parcel....
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Abstraction Helps To Strategize

Abstraction Helps To Strategize

The word abstract describes an object, is an object, or describes a feeling. Our WholeBeSM method includes abstraction to trigger Design Sensibility. The universal root + definition of abstract LATIN | ab {from}  trahere {draw off} -» abstracts {drawn away} Considered separate from concrete existence Not actual but theoretical to remove to summarize in written form detached attitude or view that is intellectual and affective in form Pablo Picasso on Abstract: "There is no abstract art. You must always start with something." Abstract ideas Often an abstract idea ends once it's expressed by action. It doesn't always take form as in something to hold.  Perhaps, it's an expression that's heard or seen. Abstract in life is a method to personalize creative ideas. Start by detaching form from function.  Like, separating walking from legs. To exercise  abstraction, repeat walking then freely and quickly write what images or words come to mind. To use abstract in strategizing is to put two things together. Like...
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Loyalty in Life

Loyalty in Life

The word "loyalty" has deep roots. "Loyalty in life" involves perception and emotion. It's similar to allegiance and includes a sense of duty. At times our behavior isn't loyal to our values. Like snapping at someone you love because you are sleep deprived or hungry. This is an example of how loyalty can waver due to poor self-regulation. Sleep is one of the first things to go as a result of job deadlines, travel or family obligations. Anxiety becomes the antagonist to lack of loyalty! GIG Design's WholeBeSM process recognizes the following six core aspects: Physical Occupational Intellectual Spiritual Social Emotional The first step is to recognize your self-regulation issues. Loyalty in life directly affects your health, your relationships, and your success. Design Sensibility is taught with our WholeBeSM Toolkits. Read more about our services. //  ...
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Originality In Life

Originality In Life

The universal use of the word "originality" is as a noun. Our WholeBeSM toolkits trigger doing, being, and becoming original. The universal root + definition of originality LATIN | oriri {to rise} novice or beginning, initial individuality of aspect, thought, or imagination distinctiveness of style, and design Ansel Adams once said, "Millions of men have lived to fight, build palaces and boundaries, shape destinies and societies; but the compelling force of all times has been the force of originality and creation profoundly affecting the roots of human spirit." Originality in life Look at a flower. From a seed, a root will rise. Originality is the course a root takes. It's a novice in the dirt. The same is true of a habit. Originality in life is a method to creatively break a tiresome habit with a new one. Creativity grows in new circumstances. Originality in life requires accepting failure. Failure helps to create originality. To learn Design Sensibility for practicing originality in life purchase...
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How to Use Patterned Play To Overcome Adversity

How to Use Patterned Play To Overcome Adversity

Sometimes I find it strange when I'm surrounded by quiet people.  It seems that I am surrounded by "noisy brains". Of course, I need to quiet my head-talk to get to that thought. One comforting idea is, what if everyone replaced listening to their head-talk by watching a picture-reel. Imagine their words becoming images. We often mistake 'play' as a child's activity.  However, adults play too. Patterned play begins with being imaginative. The life cycle of play is a conceptive (mental) moment arching towards nourishment and habits of the spirit, creativity, and relationships. Shame is linked to experiences of creative failure. Adults who deny feeling ashamed invest in the pattern of play. Play is also coined as abductive reasoning. Questions to Ask: Define what 'play' currently is in your workplace? Are you able to form mental pictures? What is one performance habit linked to shame? Humans are wired with an ability to change. Begin imagining that picture-reel of changing that unhealthy habit. Mental...
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The World Is Changing and So Must Our Classrooms

The World Is Changing and So Must Our Classrooms

The world is changing and so must our classrooms. Teachers, designers, and the like, have taken a critical eye to classroom aesthetics. Learning and teaching styles have shifted from a desk style to active movement and virtual problem solving. Thanks to entrepreneurs, our academics now include blended learning, diverse charter schools and various home schooling approaches. Let's take a peek into how future thinkers turned teachers provide education think tanks to hold together all learning styles. Below is an offering of Silicon Valley's most recent academies and customized programs: Academies Brightworks Kids do any activity that is mind-expanding, including welding and filming movies. Gever Tulley has a goal of 70 to 80 students in future academic years, which is variable due to parents acceptance of unconstrained environment, with grades and tests replaced by high expectations.   San Francisco Schoolhouse The school building is a synagogue but 'school' is a one-room micro school with the teacher-student ratio is 2:5. A mom turned sour at the sticker price of...
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Relationship Is Based On Respect Not Power

Relationship Is Based On Respect Not Power

Healthy relationships rely on effective communication strategies. The most effective communicators are also good listeners (Zemke et al 2000). With objective communication a relationship is based on respect not power, manipulation, or punishment. Below are objective communication examples. Effective communication tactics enable us to be better listeners while we help our client's achieve their goals. RESPOND EMPATHETICALLY Listen with full attention, eye contact and body language Acknowledge feelings with a word Give their feelings a name. Reflect back their feelings Give them their wishes in fantasy Start with an empathetic word ("this is tough/sad/too bad") and then ask gently, "what are you going to do?" or "What can you do?" Deliver empathy and state the limit ENGAGE COOPERATION Non-productive: blaming and accusing, name calling, threats, commands, lectures and moralizing, warnings, playing the martyr, comparing, sarcasm, prophesying, questions, bribing/cajoling Encouraging: describe the problem, give information, give choices, say it with a word, talk about feelings, write a note, change if/then to when/then, use 'after' (we will...), sing, use modified threats PUNISHMENT ALTERNATIVES...
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Peers In the Workplace That Are Recovering From Trauma

Peers In the Workplace That Are Recovering From Trauma

Peers in the workplace that are recovering from trauma will have difficulty verbalizing their emotions or even a simple thought (VanderKolk, 2014).  There is an uncertainty about life that confuses as they sort through their trauma.  With time and repetition, their communication patterns will slowly form into crisp, clear, confidant responses. Confidence often comes after strategy. Chess is a great example of strategy. Wikipedia enlightens on the historical game of chess, once called curling: a great deal of strategy and teamwork goes into choosing the ideal path and placement of a stone for each situation, and the skills of the curlers determine how close to the desired result the stone will achieve. Workplace culture words optimize strategies. Teamwork helps but listening and comprehension is key.  A safe environment and it's objects enable trust. Interiors or dwelling spaces communicate a context to influence communication, confidence. 99% Invisible provides a concrete example of this. In his podcast on broken glass, Roman Mars concluded: ...architecture is personal.  The strangest part...
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Definition of Exploration

Definition of Exploration

I am exploring. I imagine “exploration” to be out at sea, going into caves or walking on lands I haven't even heard of.  I imagine screaming, “Ahoy captain! Take me to the closest island. I want to claim it as mine!”  I'm peering through a pair of binoculars. The island that I imagine is filled with an abundance of food, a toilet and all the amenities of typical American life. That island that I imagine probably doesn’t even exist and if it does, it probably belongs to some wealthy billionaire or royal heir.  I'll call these large scale explorations.  I'm outgrowing my sadness as I notice my definition of exploration is a lot different from "Indiana Jones" or "Gilligan’s Island". The scale of this world seems so much smaller. Maybe that’s a good thing because now that I’m old enough to analyze the adventurous movie scenes, they are actually quite dangerous and stressful.  Lately, I’ve been on micro-exploration adventures. Some may call it daydreaming....
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This Chemical In Your Body Increases Creativity

This Chemical In Your Body Increases Creativity

  Science supports the ability to further improve creativity throughout our life span. Harvard Business Review defied disciplined routines to encourage creativity as the core to doing things efficiently and effectively. Creativity will "deposit confidence in our cerebral bank accounts," according to Forbes. It's a myth a person doesn't have a creative ability. The body produces a chemical for the brain and nervous system to communicate. Serotonin regulates sleep, body temperature and libido. It also increases creativity. The production of serotonin increases when: exposed to bright light, engaged in frequent exercise, diet including chickpeas and wild seeds in place of meat proteins, and self-induced changes in mood. Questions to Ask: What resources are used to maintain efficient and effective performance in your work tasks? What is the primary way you would increase serotonin production? On a scale from 1 (least) to 10 (greatest) is being...
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Wall Alerts

Wall Alerts

I don't know about you but when I need to change without waiver I need the end goal to be on repeat in my mind. To do this I surround myself with what will inspire change. The first time I knowingly created wall alerts was when I was in middle school. Every inch of my walls were covered with images and words that inspired me to be more creative, to be more healthy.  Perhaps,  not the most glamorous work of art at the time but I genuinely reached my heart through various mediums to gain loving self-support towards change. Thirty years later I still do this because it works! Creative wall alerts may be designed unique to your need and style while exploring the use of a variety of mediums. Below are examples used over the past ten years that effectively changed personal behaviors. GIG Design | Physical Lifestyle CONTEXT OCCUPATION SENSE ...
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Interior Design for Positive Aspects

Interior Design for Positive Aspects

The first reflection of a person is said to be witnessed in a still, calm body of water. Following, craftsmen caught onto the fact that a polished stone, like copper and bronze, provided much sought after mirrors for grooming. Today the task of mirrors reaches beyond your reflection to reflect your best self in metaphor or form. Reflection also takes shape as a thought, value or goal. When your arrow aims at healthy roles, habits and performance, then design your environment to support following through at your very best.  Steelcase recently blogged on their 360 Research page that wellbeing is systematic and holistic. "The team went on to conclude that the places where people come together to work can be designed to have a positive impact on a variety of dimensions of worker wellbeing." Interior Design for positive aspects and results in your life.  Below are ideas that may kick start your creativity within to make some changes in and around your home or office. A...
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The Best Way to Achieve Competitive Advantage

The Best Way to Achieve Competitive Advantage

A Psychology Today report offered a new perspective on the much talked about Maslow's hierarchy of needs. The idea of 'Workplace' is shifting across all possibilities to support telecommuters plus lower work space costs. With this shift is less physical interface with colleagues. Steve Jobs and Harmut Esslinger kept working together in one space for their purpose. This is what Steve Denning, contributor to Forbes shares on the topic of working together to  collaborate: "In reality, Rutledge’s rewired version of psychological needs suggests a more realistic set of multiple paths, through social connection, to meet our varying psychology needs. What it implies, and the experience of radical management confirms, is that getting work done by people working together in self-organizing teams can meet most people’s psychological needs without positing unrealistic goals of self-actualization as the be-all and end-all of life." In the wellness industry, self-actualization is identified by industry terms like 'mindfulness', 'deep emotional work', 'letting go', or 'believe in the power within'. When terms are unfamiliar then initial...
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Facts About The Relationship Between Stress and Sleep

Facts About The Relationship Between Stress and Sleep

Neurosicentist Russell Foster nailed the facts on sleep in his most this TED talk. His advice rings true and in line with wellbeing education and strategies we facilitate. Sleep rebuilds bodily needs that logic is unable to do. Here are Foster's facts on sleep: Retaining information while sleep-deprived creates a self-battle - 'smashed' is how Russell described the war. Sleeping enhances creativity because while sleeping that function is strengthened (creativity = problem-solving). What we burn up during the day is restored while we sleep. What we burn up during the day is restored while we sleep. It's worth re-typing. Fatigued brains crave strategies to wake it up like drugs or stimulants. Caffeine represents the stimulant of choice across much of the Western world. The other stimulant is nicotine. Fueling a waking state with stimulants demands sleep enhancers at the 11 o'clock hour. Some resort to alcohol. Alcohol may be a mild sedative on the infrequent...
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Journaling Proved To Heal Shame Trapped in the Past

Journaling Proved To Heal Shame Trapped in the Past

Journaling has been my inconsistent therapeutic remedy. Its evidence my first journal was truly a diary. At age nine my way of communicating was blathering about nothings in between short stories of play dates or family folly. Friends allowed to read my Diary represented a sort-of friendship hierarchy. It was evident I was first emotionally inept from heavy hand, dark-leaded big words or a scribbled frenzy of characters and shapes. Some pages have a word written over and over until the page forced an end to that silliness. Over time a diary became a journal, stories took shape with meaning and depth. The discovery of my emotional journey was in part to chronologically reading them as a script to my life. Sadness overtook me when an eighth of the pages were ripped out. Likely this was ex designated to be forgotten. The journal with clippings from magazines was the life chapter of financial hardship, dreams of luxuries. Half-hazard collages and drawings represented that season...
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Design For Ergonomic Positioning, Pacing, Creativity

Design For Ergonomic Positioning, Pacing, Creativity

A task that we all do, all too often, is email and texting. Before smartphones and laptops occupational therapists were steadily treating carpal tunnel. We still are, yet smaller devices increased rehab needs for Repetitive Strain Injury's or De Quervain’s Tenosynovitis diagnosis. Carol Leynse Harpold offers Ergonomics and Texting Thumbs interventions. Design for ergonomic positioning and pacing with one or more of these creative techniques:   Eclectic Home Office design by San Francisco Architect Nick Noyes Architecture   Pacing: a work setting that provides various spaces to take a break, change body position. Pacing: reduce text time by setting a timer Pacing: If limiting time or taking a break isn't an option consider using a keyboard Position: to accommodate back and neck posture in task with arms rested at a height suitable to view, Aeron provides swift armrest adjusting as posture changes between tasks Technique: cut key input and go with your voice Exercises: OTS With Apps offer good resources...I highly recommend you add a tattoo   (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ...
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When It All Becomes Overwhelming and You Start to Shut Down

When It All Becomes Overwhelming and You Start to Shut Down

Sometimes I'm scared of my body.  I'm not always sure what pains I will wake up to or what thoughts will wander into my head or even what colors will come out of my nose.  This past year, I've become more in tune with this while living in the Mojave desert.  Lake Havasu City is a very different climate compared to back east - coming in at about 10-18% humidity according to my hermit crabs' barometer.  This has left me at times dehydrated, congested, raspy, and/or wiped out.  Nonetheless, it has helped me become very aware of any changes internally and how the environment affects me. This is something I'm glad I'm beginning to realize now.  It's important knowing who you are and how you react under the most trying experiences because life is constantly providing moments that... keeps us on our toes. This last week I had a student hit on me during his occupational therapy session.  Initially, I realized that...
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Why Storytelling Results In A Creative Wellbeing

Why Storytelling Results In A Creative Wellbeing

As a kid, on the weekends we use to break out the dress-up box and slip on dresses, fur coats, trench coats & top off our look with an old lady church hat. Between the five girls on the Baxterly Ave block, we would throw double weddings or funerals or explore the backyard filling containers with worms and twigs or lightning bugs. Every day was another adventure and a chance to create a new story. This played a huge role in life. Stories bring us understanding and give us freedom from ourselves.  They let us explore another world without leaving the comforts of our everyday life.  In essence, we all have our own story.  We tell stories every day.  Although now there are no longer elaborate dress-up tea parties or witches in our stories, I still create stories to help bring understanding to the world around me. Sometimes it’s just sitting in the airport, people watching and making up stories of how people are...
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