Is Your Employer Providing Sick Care or Health Care?

Is Your Employer Providing Sick Care or Health Care?

There is a jolting difference in cultural motivation on 'sick care' and 'health care'. Sick care is reactionary, providing individuals support with onset of an injury, health or mental conditions. Sick care recipients pay for medical bills instead of luxuries. Their employers pay for loss of production or new hire training. Health care recipients pay for health resources that reduce the onset of uncommunicable diseases, depression, injury. Their employers pay out bonuses and employee rewards due to improved profit. Is your employer providing sick care or health care? Move health care awareness from knowledge to action. Sharing stories on health movement builds the belief its possible. The Robert Wood Johnson Foundation shared several stories of national communities that acted on health care. It's understood raw data in percentages or dollar signs build belief in health care. RWJF rewarded some communities for the qualitative data. Behavior follows belief. Raw data happens over an extended period time. Seeking the value of outcome impacts purpose. RWJF believe people are the...
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A Swing In the Workplace Will Improves Beyond Employee Moods

A Swing In the Workplace Will Improves Beyond Employee Moods

Designers are slowly emerging with incredibly functional and stylish swings. A swing is a simple way to improve mood in the workplace. Swinging stimulates two body systems: vestibular and sensory. Each contributes to balance and spatial orientation for overall coordination. They also modulate mood states (Winter, Walmer, Laurens, Straumann, Krueger, 2013). When a swing moves in circles, twists or moves outside of the typical back and forth path it becomes a mechanism to excite. This effective alternative may replace caffeine or ignite motivation. Swinging got lost in interpretation as children's form of play.  If you work near a playground then take a recess to get through work. Jump on a swing before stress heightens emotional tension. Mood states when spinning demonstrated a lack in increased heart rate, confirming an absence of negative emotions (Winter, Walmer, Laurens, Straumann, Krueger, 2013). It also ignites the vestibular system's substantial effect on our mental state. Invest in performance by swinging often. Hang one from the beams in the...
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Key Aspects to Achieving These Seven Leadership Values

Key Aspects to Achieving These Seven Leadership Values

Occupational therapy practitioners are found in a variety of industries outside of health care, including automotive, architecture and non-profit sectors. Jim Burns is a major in the U.S. Army as well as chief of O.T. at Evans Army Community Hospital in Fort Carson, Colorado. He quoted Max Depree to support his opinion of what the key aspect of leadership is: selfless service. "The first responsibility of a leader is to define reality; the last is to say ‘Thank you.’ In between the two, the leader must become a servant." Burns integrates an abridged version of the U.S. Army's leadership development philosophy in his philosophy of these seven values: Discipline, Motivation, Altruism, Physical Fitness, Continuing Education, Creativity, and being Respectful. Values emphasize behavior patterns, goal setting, and communication. Each requires an internal force or the will to act. Collaboration and connection builds achievement. Social-being cues senses to form opinions. Design...
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How to Improve Teamwork with Storytelling

How to Improve Teamwork with Storytelling

Storytelling is a Design Sensibility tool. Design-thinking includes openly sharing experiences on paper or with people for added dimension to problem-solving. The stories we tell our self may be novel or familiar to peers. Sharing perceptions of the way a problem appears or was experienced offers a connection that is unique between the story teller and the listener. Engage in teamwork by communicating personalized details. Long-term improvements to mood and health improve (Pennebaker, 1997) when vulnerability forms. Articulated words shape into octaves, fragrances, or whatever sensation the storyteller conveys. Action inherently designs a storyteller's surroundings (Epstein et. al 2014). Overcoming trauma creates stories of heroism. There are numerous words unspoken and stories bound to bones by clinging to fear of sharing. Aging is the framework to un-silencing believable forms words create. Active listeners seek to improve as a Survivor to overcome feeling like a victim (Grossman, 2006). Questions to Ask: Are you a survivor or victim in your work role? What...
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Sharpening Abilities and Skills

Sharpening Abilities and Skills

Stories of heroism often begins with a disadvantaged person who appears to be approaching an unthinkable or uncontrollable situation.  The characters in those stories typically overcome the obstacles to achieving that thing they are seeking. What is one situation you feel is a disadvantage? Change is inevitable. So, let the air out of your tires to move under that bridge that appears as an obstacle to getting to the other side. Use your number one strength to overcome the following obstacles: You have arthritis in your fingers, knees, and neck. A natural disaster destroyed everything you own. The person you trust the most confessed they abused a child. Questions to Ask: How did your ability prevail in each these scenarios? What motivates you to move forward through what appears as a disadvantage? What current resources are most likely underutilized for the ability to overcome a...
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The World Is Changing and So Must Our Classrooms

The World Is Changing and So Must Our Classrooms

The world is changing and so must our classrooms. Teachers, designers, and the like, have taken a critical eye to classroom aesthetics. Learning and teaching styles have shifted from a desk style to active movement and virtual problem solving. Thanks to entrepreneurs, our academics now include blended learning, diverse charter schools and various home schooling approaches. Let's take a peek into how future thinkers turned teachers provide education think tanks to hold together all learning styles. Below is an offering of Silicon Valley's most recent academies and customized programs: Academies Brightworks Kids do any activity that is mind-expanding, including welding and filming movies. Gever Tulley has a goal of 70 to 80 students in future academic years, which is variable due to parents acceptance of unconstrained environment, with grades and tests replaced by high expectations.   San Francisco Schoolhouse The school building is a synagogue but 'school' is a one-room micro school with the teacher-student ratio is 2:5. A mom turned sour at the sticker price of...
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Why Contextual Factors Improve Workplace Performance and Design

Why Contextual Factors Improve Workplace Performance and Design

Contextual factors is a term rarely used in the workplace or with employee performance. It is one of three factors that categorizes performance elements for improving performance outcomes. Any feature of yourself that is not part of a health condition or health status is defined as the personal context that influences performance (WHO 2001). Our performance and design coaches facilitate improvements through the following contextual elements: Expectations of Culture, Personal Beliefs and Customs, Behavioral Standards, Demographics, Stage of Life and History, Relationship to Time, and The Non-Physical: Simulated, Real-time, and Near-time. Gender and education levels are demographics that overlap into personal beliefs and customs. Context at an organizational level includes millennial, generation X, baby boomer, retired or volunteer life stages. 'Supervisor' may be a cultural custom or expectation of rank in workplace cultures. At the population level beliefs may be as an immigrant...
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Work May Trigger Repetitive Conflicts

Work May Trigger Repetitive Conflicts

Work behaviors are a distinct part of you. We may have control over our home environments but our work environments are a collaboration of peers. The workplace has a culture of unwritten values creating its community. Regardless of who or what sets the cultural tone, there will be things that trigger you out of your control into an unhealthy zone  (CompPsych 2013). There are strategies to prepare for this. Its those other ways you occupy your time that directly effect your behaviors. Sleep is one statistically proven strategy (Foster 2013). What other ways do you occupy your time? Play, the commute to work, or self-care routines are some.  When we walk over the threshold into the workplace we bring all of life's current events with us. This is natural with health consequences if avoided (Duke 2006). Relief to exist in the workplace includes evolving and creating strategies unique to your needs. The body functions to take in information, process it, then...
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What Is In Sight May Distract You

What Is In Sight May Distract You

Try this: stand up, feet together, then close your eyes. Attempt to stay that way as long as your able to tolerate it while taking note to the feelings your body feeds you. Sight uses one of ten body structures in our Autonomic Nervous System (ANS). It maintains and coordinates body functions. Researchers identified how sight effects organs phases of rest and activity. Below is the results (Willbarger and Willbarger 2012). Structure  | Rest & Digest | Fight-Flight Iris (eye muscle)| Pupil constriction | Pupil dilation Heart  | Rate & force decrease | Rate & force increase Stomach  | Increase peristalsis | Reduce peristalsis Lung  | Bronchial muscle contracts | Bronchial muscle relax Small Intestine | Digestion increase | Motility reduce Large Intestine  | Secretion/motility increase | Motility reduce Liver  | Antagonistic to glycogen | Conversion of glycogen ...
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Provoke Approval With Postured Assurance

Provoke Approval With Postured Assurance

Have you lived within a culture that isn't your own? Over the years I've been personally challenged through unfamiliar cultures. A few examples of cultures I need to adapt to includes an indian reservation, farming community, tourist town, and middle-eastern religions. Beyond the smells, language or customs just transitioning from a geographical move is tough! Overcoming adversity presents two choices: be open to it, or deny it. Choosing which path is the power to ultimately steer performance. Forethought is a natural impulse that digs into personal values, morals, and beliefs. That of openness or denial begins the body, mind and spirit path to performing towards positive outcomes. Even choosing an openness to drink from a new water source goes through the natural impulse of forethought. It subjects the digestive system to work through a new source that may or may not be good for the body. In this case, for some, denial may be the path for better health. One powerful...
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Nine Ways To Achieving Magnificent Performance Outcomes

Nine Ways To Achieving Magnificent Performance Outcomes

Creative ideas are secured to become authentic solutions when desire meets success. Remarkable, successful outcomes are tangible. Being calm during work frenzy is emotionally tangible. Instantly reducing costly health issues is cash profitable - tangible. Occupational therapy is a profession that creates experts to guide individuals actively seeking the most magnificent outcomes in life. Individuals, populations or organizations have benefited from our services for over 200 years. Here's how: Occupational therapists deliver occupational performance. This ability to act or do an activity within a life transaction, context and activity profits two ways: Improvement or when limitations in performance is present; Enhancement or when performance limitation isn't present. We focus on adaption for those desiring to change responses to occupational (as in occupational performance) challenges. Modifying tasks, products and environments is our speciality. Health and wellbeing  - the social and personal responsibility to uphold physical, mental and social capabilities - is to effectively 'do' life. We are expertly trained to identify latent lifestyle...
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Undo Cruel Food Obsession. Seize Life With These Five Tactics.

Undo Cruel Food Obsession. Seize Life With These Five Tactics.

The day began with a mess of disorganization. Our team was out of synch and it cost valuable time. Every hour that morning another issue arose. The climax was financial catastrophe! This stress lead the team to emotional behaviors which created a different kind of work. Internal body regulating and mind work. The challenge was to remain calm through it all. Being overwhelmed with stressful feelings causes confusion. Emotions are a vital part of us to sort through problem-solving.  Suffering rears emotions from childhood experiences then initiates personal boundaries - healthy or unhealthy. Our primal instinct is to act for safety in seeking feelings of comfort. Feelings are stimulated by our senses. Our behavior is the reaction. Often people express a reaction by being "full of" an overwhelming feeling. "I'm full of excitement!" or "I'm filled with sadness." Feelings fill bodies in the same way food fills the stomach. In 1863 Americans attested that soulful meant they were 'full of feeling'. A half decade later it meant...
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Food Can Be A Trigger

Food Can Be A Trigger

It is that season when there is always something baking in the oven or a tea kettle boiling for tea or cocoa. Family mealtimes are emphasized and social gatherings are regularly scheduled. The work offices are stocked up with cookies or treats in shining, foil wrappers. Holiday treats and celebrations bring a sense of community, nurture our bodies and feed our soul. But what about those who have difficulties or disordered eating habits? The increase in food can be a trigger or stir up anxieties. Recently, I found out a person very close to me was having such difficulties.  She reported always having such emotional pain followed by physical pain of overeating and then ultimately this effected her self-worth.  This was difficult to discuss and shows bravery on her part. Nonetheless, timing was difficult - all of this surfaced right before the holidays. It is important to me to be mindful of her situation.  I know we will only have a short time...
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How To Stop Pathetic Future Meltdowns From Stress

How To Stop Pathetic Future Meltdowns From Stress

She stood in the storm, and when the wind did not blow her way, she adjusted her sails. -ELIZABETH EDWARDS Spreading newspapers and pulling out handfuls of goopy seeds are the welcomed precursors to carving a pumpkin.  Next, time will be spent together at a large table, calling dibs on a favored leg or wing to eat while simultaneously someone slowly carves the turkey for Thanksgiving dinner. The next two months holds such focus on others: giving presents, cooking and creating New Year’s resolutions to better ourselves, the community and the organizations we believe in.  Carving time in our schedules for ourselves quickly goes by the wayside. It is easy to schedule a massage or a hair appointment and denote that time as “me time.” Often it is spread out, forgotten or squeezed between errands. Hindsight is always twenty-twenty; therefore it is best to plan ahead.  This is certainly easier said than done but taking ten minutes right now may save some future meltdowns. What time...
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Contribute to the Wellbeing in Your Community

Contribute to the Wellbeing in Your Community

Wellbeing is similar to a life novel. Each year is a new chapter. Every experience is etched into our brain's fibers. The nervous system relies on each etching like the blind depend on brail to read. This flow - experience, brain processing, behavior output by the nervous system - creates a life rhythm. As life plays out it artfully ascends into metaphors or teachable moments for onlookers. Self-awareness may rattle that life rhythm when a discovery parallels one's own circumstances. Do you document your life experiences? Family trees, journaling, painting, scrapbooking only name a few ways people document their joy and pain. How might your experiences be connected to past family members? Is your ancestries hardship or joy etched into your being? There's beauty to a statuesque pile of journals or photo albums. Often they sit untouched, overlooked. Intentions for a pile of books may be for aesthetic appeal rather than intentional browsing with guests. What's one way to initiate frequent revelations for you and others? Sharing...
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