Why Inhaling Lavender or Coffee Effects Work

Why Inhaling Lavender or Coffee Effects Work

Occupational
Inhaling scents directly effects moodiness. A scent like coffee may become a game changer in the workplace. Yet, which scents are truly helping or hindering work? Unity, health, and confidence may be produced by just one scent. We may create a common place by using external factors because they effect each of our internal factors. This second annual bean report in celebration of Easter reveals inhaled effects from the scents of lavender and coffee. A bean and a bud captures the essence of Easter in a variety of ways. The emphasis here is the need to do: plant it to produce. Did you know 'GIG' is the acronym for 'Good Is Ground'? Similar to beans and buds, when the terrain is fitting the crop produces. Scent aids in changing behaviors. A drafted scent can produce improved performance. Within…
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How To Recognize Which Skills Make Life Harder

How To Recognize Which Skills Make Life Harder

WholeBe Toolkit
Every day we are naturally a part of stories revealing the best or worst skills. Activities, including storytelling, share which skill sharpened in lieu of another. Do you know which skills make life harder for you? When we experience unhappiness, frequent illness or other life hardening conditions we are likely sharpening the culprits.  cer] When in doubt, probably a quick measure could be Google or peer opinions. Google's loyalties are your search history. Ask a peer? Might be a white lie! More so, what if they are...WRONG? Christine Porath studied nearly 20,000 employees and 54% said they don't get regular respect from their leaders. Which pipeline do you believe is the most genuine resource here: the leader, the employees, or the researcher? Pick a skill that's not your healthiest. On a scale from 1 (least) to 10 (most) where does it…
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Why Design Sensibility Is a Design-Thinking Process

Why Design Sensibility Is a Design-Thinking Process

WholeBe Toolkit
There's a distinct difference between a performance program and a performance process. Programs is defined as a planned series of future events, items, or performances. Alternatively, 'process' is a series of actions or steps taken in order to achieve a particular end. Programs follow detailed proposals or action steps. Processes follow a series or number of things related or unrelated that derive into a sequence. Design thinking is a process used to problem-solve by following sequenced details that evolve through creativity and exploration. Programs provide less freedom of creative exploration. WholeBeSM provides a design-thinking process with a design sensibility method. Design Sensibility is design-thinking for transforming performance behaviors. John P. Kotter used findings from a ten-year study to summarize an effective transformation process. Michael E. Porter argues strategy is a choice on what…
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Eighteen Tips to Be Resilient for Healthier Holidays

Eighteen Tips to Be Resilient for Healthier Holidays

Occupational
Holiday's are here! To support the cause of avoiding ditching healthy me-time, play-time, and we-time we're dishing eighteen tips to be remarkably resilient. RAINY DAYS MAKES WAY FOR INDOOR PLAY Who said it has to be sunny to move and shake over the holiday? Holidays aren't an every day thing so be inventive. Turn up the music, look at your furniture with beginners mind, and let the laughter begin! If being indoors makes you want to eat more check this out to undo that mode of operation. [caption id="" align="aligncenter" width="564"] Free yourself to jump on the bed or couch. Every so often isn't going to break the frame.[/caption] WORK MAY BE FAMILY TIME Maybe its siblings or perhaps a foe but seeing that person an opportunity to put on…
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Variable Employee Performance Resources Overcome Top 5 Workplace Issues

Variable Employee Performance Resources Overcome Top 5 Workplace Issues

HR Academy, Workplace
Typically when someone experiences the novel verses the norm of every day life it is articulated as something everyone needs to try. This might be a fresh approach to organizing or the empowerment from an app. Yet, swapping something new for something old isn't a guarantee of the same gratification for everyone. Resources undoubtedly vary in cause and effect. This recent report of 487 employers and over 5,000 employee responses identified their top health and productivity concerns. Employers pointed at technology and organizational issues, yet employees disagreed. Their concerns were of personal work experiences. EMPLOYEES TOP 5 Inadequate Staffing Low Pay Corporate Culture Unclear/Conflicting Job Expectations Excessive Amount of Organizational Changes EMPLOYERS TOP 5 Lack of Work/Life Balance (excessive workloads and/or long hours) Inadequate Staffing Technologies that Expand Availability During Non-working…
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Three Ways to Identify Performance Literacy

Three Ways to Identify Performance Literacy

Emotional, HR Academy
Those creeping internal sensations of doing too much of something begs for occupational literacy. Occupational therapist Elizabeth Townsend defines it as "a source of language and skills for persons at any age to adapt to diverse contexts and purposes." Internal sensations may be difficult to identify with words. Feelings are often confused with a need. For example, suppression by activity consumption including shopping, food or alcohol intake. Silencing truth is another example by way of gossiping, lying, or holding unrealistic perspectives. This Globis 2013 survey identified how 200 leaders lacked language and skills by avoiding necessary conversations by an alarming 97%. Leaders believed they might cause employee stress. 80% believed angry behaviors were a necessary part of their role with "difficult conversations." Occupational justice commits rights, responsibilities, and liberties for quality performance…
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Performance Improves By Sound, Taste, and Visual Responses

Performance Improves By Sound, Taste, and Visual Responses

HR Academy, Intellectual
Science has been slowly revealing how to retrain the brain. Day-to-day there are moments when something isn't so pleasant. Consistent moodiness may trigger with an overly optimistic peer. Frequent disruptions are common with high-traffic noise in the walkway. A foggy brain after lunch disengages attention to detail. Cognitive science is linking biological responses like those listed above with cultural experiences. Performance improves by changing daily experiences. Sound, taste, and visual responses are three biological initiatives for retraining the brain. Here Is What You Hear A new part of the brain was revealed through auditory testing. Scientists confirms the brain has neuroplasticity. This means the brain is capable to change patterns with thinking, feeling, and behaving. According to most recent research frequency-following responses is one way to improve  audible sensitivities and…
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How To Improve Confidence by Estimating Time Accurately

How To Improve Confidence by Estimating Time Accurately

HR Academy, Occupational
With setting goals a timeline and deadline is created. Estimating time accurately is a skill that begins with childhood activities including board games and getting ready for school. It may improve or weaken depending on the practice how frequently it's practiced. Skills improve with practice. The ability to make accurate estimates is closely tied to the ability to understand and solve problems. Learning to approximate activity lengths prepares for future goal setting. Poor time estimation weakens confidence because short and long-term goals are repeatedly missed. The mind processes stories with better recall then it does with time estimation. Estimating measurements is most often a mathematical skill, which improves with practice. Illusions often stand in the way. Stories may offer an illusion of time that exaggerates the effect of changing circumstances on future performance.…
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Master Stress-management With A Multi-Dimensional Approach

Master Stress-management With A Multi-Dimensional Approach

HR Academy, Physical
  When walking stairs the body needs to balance on one foot in order to lift the other in motion upward or downward. Eventually both feet land on one surface. Learning how to master taking a step is multi-dimensional. It requires physical, intellectual, and emotional performance. Mastering managing stress is multi-dimensional. The following story illustrates two different reactions to stress: One adult recalled that her father was a friendly, loud, active man who loved to play with her in a very active way when she was small, picking her up and tossing her in the air. Unfortunately, this woman was severely gravitationally insecure, so every time he did this she was terrified, and she hated having him come near her as she did not know when she would be tossed about.…
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How to Approach Communication Problems at Work

How to Approach Communication Problems at Work

Social
There are numerous moments when relationships have been toxic and the need for a relationship timeout has been in order. The workplace includes peers diverse in behavior standards. A relationship timeout may be impossible due to collaborative roles necessary to achieve end results. Communication problems at work requires quick solutions for meeting common goals. Answering these questions may help: Am I able to listen or am I still too heated? Am I aware of my tone? Aware of my language? Aware of my body language? What positives surround this person and this relationship? What ground rules do I need in order to communicate? TwoOfUs.org offers seven steps as a communication tool for couples, which may be also used with peers. The workplace is an environment with a common goal: its mission and…
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What Distorted Thinking Is and How To Stop It

What Distorted Thinking Is and How To Stop It

Emotional, HR Academy
In the past there were few classrooms or households teaching exactly what a healthy relationship is. Parents may model valuable aspects but don't physically sit down with their children as teachers of Relationships 101. A healthy relationship from 'the inside out' identifies what communication can become. Healthy relationships begin with an honest self assessment. It requires being prepared for a life-long journey of education. It is effortful work, time and awareness to identify then replace distorted information that the mind believes as truth. There are many layers to replacing distorted thinking. Author and professor Benjamin K. Bergen explains in Louder than Words that we simulate experiences, actions and performances in our mind through a scientifically proven process called embodied simulation. "Meaning, according to the embodied simulation hypothesis, isn’t just abstract mental symbols; it’s…
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How to Avoid Missing What Someone Has Said

How to Avoid Missing What Someone Has Said

Social
Active listening in it's most proper form fatigues the mind as the day moves forward. Performance functions at peak level when not multi-tasking, therefore engaging active listening is with in a posture and intent to hear and understand. Our ear's physiology is fascinating. It holds the smallest bone in the body. Sound separates into vibrations by hair fiber movement. Each ear has a relay station that splits into two pathway's to filter sounds. The paths cross hemispheres to recognize, distinguish, and filter auditory information. Sound localization, pattern recognition, timing, and balance are main processes of the ear. Our shoulders, neck, head, eyes and lips are the asset here. Social listening often includes head movement. Examples include nodding yes or tilting the head in compassion. These movements send messages to your…
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Gestalt Principles in Daily Life

Gestalt Principles in Daily Life

WholeBe Toolkit
Gestalt isn't a regularly used term. Out WholeBeSM method repeatedly engages design sensibility to enable stress management. The following definitions explain why gestalt is so important and meaningful in your everyday life. The universal root + definition of Gestalt GERMAN | gestalt {form, shape} In 1920, German psychologists used this term when describing something that is greater or different than the sum of it's parts. Something that is unexplainable through depiction of it's parts. Unified in physical, psychological or symbolic elements to create a whole Charlotte Bunch once said, "Feminism is an entire world view or gestalt, not just a laundry list of women's issues." Artists and designers trigger "gestalt sightings" of something that isn't finished. However, your mind still connects it.  An example is: conn_ct_d   Your mind fills in the blanks. Our mind identifies…
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Loyalty in Life

Loyalty in Life

WholeBe Toolkit
The word "loyalty" has deep roots. "Loyalty in life" involves perception and emotion. It's similar to allegiance and includes a sense of duty. At times our behavior isn't loyal to our values. Like snapping at someone you love because you are sleep deprived or hungry. This is an example of how loyalty can waver due to poor self-regulation. Sleep is one of the first things to go as a result of job deadlines, travel or family obligations. Anxiety becomes the antagonist to lack of loyalty! GIG Design's WholeBeSM process recognizes the following six core aspects: Physical Occupational Intellectual Spiritual Social Emotional The first step is to recognize your self-regulation issues. Loyalty in life directly affects your health, your relationships, and your success. Design Sensibility is taught with our WholeBeSM Toolkits.…
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Synesthesia in Everyday Life

Synesthesia in Everyday Life

WholeBe Toolkit
Who uses the word synesthesia? What does it even mean? Our WholeBeSM toolkits teach living with synesthesia for triggering design sensibility. Below is our explanation of the meaning of synesthesia: The universal root + definition of Synesthesia GREEK | syn {together} esthesia {to perceive, feel} a phenomenon in the ability to receive dual sensory impressions where one sensory organ stimulates another. terminology to describe an effect by using cross sensory domains Michael Haverkamp on Synesthesia "If the texture feels rough, I see a structure in my mind’s eye that has dark spots, hooks, and edges. But if it’s too smooth, the structure glows and looks papery, flimsy." Synesthesia in Everyday Life Cross opposites and life gets interesting. Imagine the following: loud yellow; rosemary comb; quiet triangle. Synesthesia in everyday life leads an imagination to revolutionary measures. Synesthesia can be…
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Alone Time

Alone Time

Feature
While driving down I-90 with the music low, I took in everything new. Then I watched the yellow line patterns and the steady row of trucks chugging along.  It went from feeling fresh to quickly becoming monotonous. I grew eager to just be home. In that moment, I felt for those traveling as part of daily life - whether long trips on the road, maybe flying or just a timely commute. Over the past two years this has been the norm for my fiancé.  Fortunately, he handles this well because he connects quickly with new people and takes time to explore new places. Upon returning home, people often ask about stories from his travels and new experiences. More often than not in relationships in which one travels, other people tend to overlook…
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Morning Crazies

Morning Crazies

Feature
Planning what I wear to work has been harder over the past year. With shared spaces, what should easily be a 15 minute or less routine, often becomes a hunt.  Where did my favorite top go? Running between laundry baskets or digging into drawers is not uncommon.  I know my role with morning crazies requires a change in multiple areas: environment, obtaining specific items, senses, attitude. Consider reorganizing closet space The closet situation is not working out.  Hangers are a desired item in this bedroom.  I thought back on a time when this was not an issue. Picture a large closet with a glowing light filling it.  That closet brought about borderline morning miracles on a daily basis. Clothing Simplicity The next area to tackle was my mind.  Was my desire to switch…
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The World Is Changing and So Must Our Classrooms

The World Is Changing and So Must Our Classrooms

Intellectual
The world is changing and so must our classrooms. Teachers, designers, and the like, have taken a critical eye to classroom aesthetics. Learning and teaching styles have shifted from a desk style to active movement and virtual problem solving. Thanks to entrepreneurs, our academics now include blended learning, diverse charter schools and various home schooling approaches. Let's take a peek into how future thinkers turned teachers provide education think tanks to hold together all learning styles. Below is an offering of Silicon Valley's most recent academies and customized programs: Academies Brightworks Kids do any activity that is mind-expanding, including welding and filming movies. Gever Tulley has a goal of 70 to 80 students in future academic years, which is variable due to parents acceptance of unconstrained environment, with grades and…
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Definition of Exploration

Definition of Exploration

Feature
I am exploring. I imagine “exploration” to be out at sea, going into caves or walking on lands I haven't even heard of.  I imagine screaming, “Ahoy captain! Take me to the closest island. I want to claim it as mine!”  I'm peering through a pair of binoculars. The island that I imagine is filled with an abundance of food, a toilet and all the amenities of typical American life. That island that I imagine probably doesn’t even exist and if it does, it probably belongs to some wealthy billionaire or royal heir.  I'll call these large scale explorations.  I'm outgrowing my sadness as I notice my definition of exploration is a lot different from "Indiana Jones" or "Gilligan’s Island". The scale of this world seems so much smaller. Maybe that’s a…
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REM and Non-REM Sleep Improves Three Performance Behaviors

REM and Non-REM Sleep Improves Three Performance Behaviors

Physical
If work performance is a struggle consider sleep hygiene through establishing nighttime and daytime habits. The body is capable of waking up to 10 minutes prior to the desired morning time without an alarm clock. Non-REM sleep is a slow-wave type of sleep and REM is characterized by rapid eye movement, dreaming and more body movement. Sleep deprivation causes the brain to activate sleep rebound or pressure responses. Sleep in a quiet environment with dark drapes and at a temperature set at 69 degrees to support the three actionable performance behaviors below. Intellectual Behavior Estimating time is a skill that improves as we age but sleep also triggers this skill (Aritake and  Higuchi 2012). Both non-REM and REM sleep supports intellectual performance. In addition to time management it supports short and long term…
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Talking to Yourself Will Develop Performance

Talking to Yourself Will Develop Performance

HR Academy, Social
First mail out those letters sitting on the table, complete the employee evaluation, and prepare for the meeting. Then think about my purpose in this job. Those thoughts became words quickly without hesitation one day. I didn’t even realize I had said them until they were muttered. Reassuring, focusing words leads to true responsiveness. Talking to yourself throughout the day is not abnormal. In fact, there is even a term that defines this phenomenon known as private speech. We often learn to do it as kids. Kids talk to themselves while playing.  It serves as an important part of their development. As we get older, it allows us to cement memories or visualize what we are thinking. Buy carrots for the soup. Oh those keys..hmmm. Private speech helps us socially. When we come up with…
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The Best Way to Achieve Competitive Advantage

The Best Way to Achieve Competitive Advantage

HR Academy, Intellectual
A Psychology Today report offered a new perspective on the much talked about Maslow's hierarchy of needs. The idea of 'Workplace' is shifting across all possibilities to support telecommuters plus lower work space costs. With this shift is less physical interface with colleagues. Steve Jobs and Harmut Esslinger kept working together in one space for their purpose. This is what Steve Denning, contributor to Forbes shares on the topic of working together to  collaborate: "In reality, Rutledge’s rewired version of psychological needs suggests a more realistic set of multiple paths, through social connection, to meet our varying psychology needs. What it implies, and the experience of radical management confirms, is that getting work done by people working together in self-organizing teams can meet most people’s psychological needs without positing unrealistic goals of self-actualization as the be-all…
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Provoke Approval With Postured Assurance

Provoke Approval With Postured Assurance

Social
Have you lived within a culture that isn't your own? Over the years I've been personally challenged through unfamiliar cultures. A few examples of cultures I need to adapt to includes an indian reservation, farming community, tourist town, and middle-eastern religions. Beyond the smells, language or customs just transitioning from a geographical move is tough! Overcoming adversity presents two choices: be open to it, or deny it. Choosing which path is the power to ultimately steer performance. Forethought is a natural impulse that digs into personal values, morals, and beliefs. That of openness or denial begins the body, mind and spirit path to performing towards positive outcomes. Even choosing an openness to drink from a new water source goes through the natural impulse of forethought. It subjects the digestive system to…
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Post Traumatic Growth

Post Traumatic Growth

HR Academy, Spiritual
This last week while hiking in Connecticut, we came across a man that was hiking the entire Appalachian Trail.  He was asking some other hikers about the best type of hiking shoes and talked excitedly about an apple someone had just given him. We all were in awe at such an introspective and dedicated life choice.  Initially I was intrigued by this man’s story, what brought him to this point and well… a thousand more questions regarding logistics alone. The concept of moving and processing certainly goes together. But this man’s choice really isn't so far off from some of our own journeys. Recently, I heard someone say that we all have a turning point in our life.  We define ourselves by that turning point – essentially we view ourselves…
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Journaling Proved To Heal Shame Trapped in the Past

Journaling Proved To Heal Shame Trapped in the Past

Intellectual
Journaling has been my inconsistent therapeutic remedy. Its evidence my first journal was truly a diary. At age nine my way of communicating was blathering about nothings in between short stories of play dates or family folly. Friends allowed to read my Diary represented a sort-of friendship hierarchy. It was evident I was first emotionally inept from heavy hand, dark-leaded big words or a scribbled frenzy of characters and shapes. Some pages have a word written over and over until the page forced an end to that silliness. Over time a diary became a journal, stories took shape with meaning and depth. The discovery of my emotional journey was in part to chronologically reading them as a script to my life. Sadness overtook me when an eighth of the pages were…
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Cure Motion Sickness Instantly With This Controversial Remedy

Cure Motion Sickness Instantly With This Controversial Remedy

Occupational
In my recent travels, I discovered that I had motion sickness.  It surprised me to learn the onset of this phenomenon can be during adulthood. People who were sensitive to motion sickness at a young age may grow out of it. I’ve always been able to handle roller coasters, swings and even cruises. Everyone of course has different thresholds. It wasn't until the speedy and rocky speedboat the other week nailed me.  I was nauseated and dizzy. Typical motion sickness! I had to remedy the situation since I knew I had 2 more hours to go until I reached port. Cause There are multiple sensory systems that register movements including inner ears and eyes. Also included is something called proprioceptive input which is the sensory feedback in your joints that…
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How I Dynamically Liberate Spunk Day or Night

How I Dynamically Liberate Spunk Day or Night

Feature, HR Academy
A good friend of mine once asked if I was a night owl or a morning lark.  This reference to my energy patterns was certainly thought provoking. After talking with many people – I realized how many people regard being a morning or evening person as part of their identity.  Lark verses night owl identities significantly results cultural meaning. Essentially, this relational category helps us gravitate towards specific relationships and accomplishments. My energy bursts seem to be in the morning, so one may say I'm a Lark. Sometimes I like to get myself organized and complete all essential tasks (laundry, cleaning, e-mails, workout) that expend a lot of physical or mental energy in this time frame. Evenings are always more geared to the quieter things I enjoy, including going for…
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Creating a Perfect Cup of Coffee

Creating a Perfect Cup of Coffee

Physical
It's the process that creates a perfect cup of coffee...the aroma, color, shape, sounds and the movement and the location of where the coffee beans are stored or the drive to the cafe. It's all sensory data that is registered in your brain. RadioLab airs how the brain interprets this by using the metaphor music.  The entire broadcast is worth the hour listen, but if your short on time skip forty-four minutes into RadioLabs play-by-play of creating a cup of coffee within the sensory interpretation. Coffee-lovers are stimulated when they hear the word coffee.  Nutritionally, its a completely different playing field. My focus here isn't on how coffee nourishes but to begin a conversation about the effect of creating a cup (or four) may be equally gratifying without drinking it.…
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Three Steps To Skyrocket Happiness When the Forbidden Brings Tension

Three Steps To Skyrocket Happiness When the Forbidden Brings Tension

Social
Sharing space with certain 'others' (you know who) may provoke alarm. Three steps to skyrocket the 'happy' feelings in the midst of forbidden or tense relationship moments are: listen, sense, share. Active listening is a full body skill. Clear the mind, look at the speaker, posture the body in a receiving gesture. Observe the body's sensory responses. Which sense is reacting most to this experience? What are the internal distractions? What are the external distractions? Sharing formulates conclusions towards happy feelings by sifting the objective from the subjective. Write, draw or share with someone the details about impressionable moments. Then go back to the first threatening source with what you learned from listening and observing the full experience. These simple, yet powerful actions keep the happiness door open into relationships bound towards maturity.…
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Food Can Be A Trigger

Food Can Be A Trigger

Physical
It is that season when there is always something baking in the oven or a tea kettle boiling for tea or cocoa. Family mealtimes are emphasized and social gatherings are regularly scheduled. The work offices are stocked up with cookies or treats in shining, foil wrappers. Holiday treats and celebrations bring a sense of community, nurture our bodies and feed our soul. But what about those who have difficulties or disordered eating habits? The increase in food can be a trigger or stir up anxieties. Recently, I found out a person very close to me was having such difficulties.  She reported always having such emotional pain followed by physical pain of overeating and then ultimately this effected her self-worth.  This was difficult to discuss and shows bravery on her part.…
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What Is The Culprit to Behaviors You Want To Stop?

What Is The Culprit to Behaviors You Want To Stop?

Emotional
History is an incredible occurrence that shapes everything to stand with remarkable uniqueness. How often do you stop to consider something or someone's history? An example of a 'something' are words. Vocabulary history is acquired through selective listening and reading or engrained through cultural norms. The history of common words - like connection, originated with different spelling (connectere) then morph from their homeland (Latin - connexio) into new cultures (English - connect). In consideration of the history of 'someone' a form of history measurement may be through behaviors. Behavior responses may change as demonstrated by designs preferred, the slang spoken, the people or cultures valued for purposeful sharing. Behaviors lead to daily choices and then return as life history. The history of brain growth shares commonalities with the life of the 'something' and 'someone'…
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Impact of Decision Making

Impact of Decision Making

Feature, HR Academy
At times we realize the weight and impact our decisions have - not only on ourselves but also on the world around us. Does decision-making begin with logic? Every waking minute decisions are made.  In the past, I had a supervisor state that every decision made has one end goal: regulate body sensations.  Therefore, if we choose to sit on the ground verses in a spinning office chair, decide to sip hot coffee instead of drinking a cold fizzy soda, or blast a favorite song in the care instead of sitting in silence - the impact of decision making is driven by our sensory system. This intrigued me but I honestly felt it was over simplified. There are populations that have difficulty expressing decision making or choosing sensations to support…
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What Is Sensory Regulation?

What Is Sensory Regulation?

HR Academy, Intellectual
What is sensory regulation and why is health and design related to it?  Design thinking through a health lens improves sensory knowledge and design sensibility. Think of those drinking excessive amounts of coffee or caffeinated beverages.  Or those with unusual sleeping habits. Perhaps, extreme energy levels - all time high or extreme lows. These examples touch on a lengthy list of symptoms that signals warning. The brain's response to sensations seeks its idea of appropriate and efficient. This may not agree with societal or desired standards. Sensory regulation is the way the brain and nervous system manages sensations. These sensations return as behaviors. Our sense reaction triggers the nervous system to sends millions of recorded and encoded messages to the brain, Touch, smell, taste, vision, hearing, vestibular, proprioceptive, interoceptive systems…
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Everyday Functioning For Kids and Adults With Sensory Concerns

Everyday Functioning For Kids and Adults With Sensory Concerns

Social
Life is constantly changing around us.  Things like the temperature, lighting, and noises are always being processed.  Although a lot of this happens on an autonomic level, for persons with sensory processing concerns, standing still can be overwhelming and effect everyday function. Occupational therapist Catherine Armani-Munn, MS OTR/L explores the challenges of everyday functioning for kids and adults with sensory concerns. Bethany: What year & where did you graduate? Catherine: I graduated from Keuka College in a 5 yr masters program.  My undergrad was in Occupational Science and in 2010 I graduated with my masters in Occupational Therapy. I also got a minor in ASL (American Sign Language) in college which has helped me a lot in the field, especially working with the autism population. Bethany: What is  your background and…
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Why Storytelling Results In A Creative Wellbeing

Why Storytelling Results In A Creative Wellbeing

Feature
As a kid, on the weekends we use to break out the dress-up box and slip on dresses, fur coats, trench coats & top off our look with an old lady church hat. Between the five girls on the Baxterly Ave block, we would throw double weddings or funerals or explore the backyard filling containers with worms and twigs or lightning bugs. Every day was another adventure and a chance to create a new story. This played a huge role in life. Stories bring us understanding and give us freedom from ourselves.  They let us explore another world without leaving the comforts of our everyday life.  In essence, we all have our own story.  We tell stories every day.  Although now there are no longer elaborate dress-up tea parties or…
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