Why Inhaling Lavender or Coffee Effects Work

Why Inhaling Lavender or Coffee Effects Work

Occupational
Inhaling scents directly effects moodiness. A scent like coffee may become a game changer in the workplace. Yet, which scents are truly helping or hindering work? Unity, health, and confidence may be produced by just one scent. We may create a common place by using external factors because they effect each of our internal factors. This second annual bean report in celebration of Easter reveals inhaled effects from the scents of lavender and coffee. A bean and a bud captures the essence of Easter in a variety of ways. The emphasis here is the need to do: plant it to produce. Did you know 'GIG' is the acronym for 'Good Is Ground'? Similar to beans and buds, when the terrain is fitting the crop produces. Scent aids in changing behaviors. A drafted scent can produce improved performance. Within…
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How To Recognize Which Skills Make Life Harder

How To Recognize Which Skills Make Life Harder

WholeBe Toolkit
Every day we are naturally a part of stories revealing the best or worst skills. Activities, including storytelling, share which skill sharpened in lieu of another. Do you know which skills make life harder for you? When we experience unhappiness, frequent illness or other life hardening conditions we are likely sharpening the culprits.  cer] When in doubt, probably a quick measure could be Google or peer opinions. Google's loyalties are your search history. Ask a peer? Might be a white lie! More so, what if they are...WRONG? Christine Porath studied nearly 20,000 employees and 54% said they don't get regular respect from their leaders. Which pipeline do you believe is the most genuine resource here: the leader, the employees, or the researcher? Pick a skill that's not your healthiest. On a scale from 1 (least) to 10 (most) where does it…
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Wellbeing Design Diary: Sound

Wellbeing Design Diary: Sound

Design Diary
What's one sound that doesn't persuade you to look up from a task? Wellbeing design addresses sounds that distract and motivate. After all, our sensations are a necessary support. Design Sensibility aligns sensory desires with goal achievements. One distractive sound addressed in recent years is smartphone notifications. How do you react when your favorite song is played? Or when a person is shouting from anger? Wellbeing improves through sound factors. Julian Treasure identifies how sound effects our physiological, psychological, cognitive, and behavior responses in his brief TED talk The 4 ways sound affects us. Additional  supportive research identifies changing, modifying, and masking sound agents will improve productivity, health, and wellbeing. Sound is found to effect all human achievements because or body responds to it in negative or positive ways. Diary Laughter…
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Wellbeing Design Diary: Process

Wellbeing Design Diary: Process

Design Diary
Which sounds appealing: Health By Program or Health By Process? Google defines 'program' as a planned series of future events, items, or performances. Alternatively, 'process' is a series of actions or steps taken in order to achieve a particular end. Do programs engage creativity? Programs follow plans: a detailed proposal for doing or achieving something. A universal skill I learned as an industrial designer is design thinking. It's problem-solving process. First of all there is an idea. Also, there is a user. Finally, there is an accomplishment. Design thinking gets into the brains and guts of the details between those three. As a result are solutions that free user's to How To Be An Effective Multigenerational Workforce A process follows a series: a number of things, events, or people of a similar kind…
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Why Individual’s Wellbeing Differ and How to Solve It

Why Individual’s Wellbeing Differ and How to Solve It

Workplace
It's easy to identify that person who's in the midst of something novel to the norm of every day life. The reinforcement appears in their dialogue that its something everyone needs. It could be a fresh approach to storing things or the empowerment from a new app. Although, swapping out something new for something old doesn't guarantee the same gratification for everyone. Individual's daily resources that constitute as their wellbeing inevitably differ. Do employer's know how to solve for diversity? This recent report included 487 employers and over 5,000 employee responses identifying their top health and productivity concerns. Employers pointed at technology and organizational issues. Employees reported those as least important with the greater issues on personal work experiences; work/life balance hit at #6. EMPLOYEES TOP 5 Inadequate Staffing Low…
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How To Commit To the Justice of a Quality Life

How To Commit To the Justice of a Quality Life

Emotional
When and where was the last time you experienced a creeping internal sensation of gnawing fury? It may be a feeling like you're doing too much of something. Another may be you don't have the resources to accomplish the task at hand. Occupational literacy is the first step to commit to the justice of a quality of life. Occupational Therapist Elizabeth Townsend defines this  as "a source of language and skills for persons at any age to adapt to diverse contexts and purposes." Sensations like fury and fear may be difficult for some to identify with words. Some confuse a feeling with a need. Two examples of this are suppression by consumption (shopping, food, alcohol) or silence (gossiping, lying, unrealistic perspective). This Globis 2013 survey identified how 200 leaders lack the language…
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15 Insights on How To Train Your Brain

15 Insights on How To Train Your Brain

Intellectual
Do you adhere daily to the fact that all you surround yourself with PLUS what you ingest trains or alters your brain? The optimistic person we share a space with, the composition of brass instruments in music, or salad verses fries can make all the difference. Cognitive science is linking biology with cultural experiences. Science is teaching us how to train our brain, so we are exploring the research. Below are questions, links, and action steps equaling 15 insights on how to train your brain to live healthy. Here Is What You Hear April science news shared a new part of the brain was revealed through auditory testing. Scientists say our brain has neuroplasticity. This leaves us with new evidence supporting the ability to change the way we think, feel,…
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Eighteen Tips For A Remarkably Healthy Memorial Day Weekend

Eighteen Tips For A Remarkably Healthy Memorial Day Weekend

Occupational
The holiday weekend is here! Does that mean scrap your healthy lifestyle? We're dishing and digging into our blog and Pinterest archives to share eighteen tips for a remarkably healthy Memorial Day weekend. Below are three awareness tips within the six lifestyle goals we collaborate with our Clients on. RAINY DAYS MAKES WAY FOR INDOOR PLAY Who said it has to be sunny to move and shake over the holiday? Holidays aren't an every day thing so be inventive. Turn up the music, look at your furniture with beginners mind, and let the laughter begin! If being indoors makes you want to eat more check this out to undo that mode of operation. [caption id="" align="aligncenter" width="564"] Free yourself to jump on the bed or couch. Every so often isn't…
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Reacting to Stress

Reacting to Stress

Physical
This past weekend while on a walk my converse slipped on a bank covered with wet leaves. Friends and I had a good belly laugh due to the sight and unexpectedness of it all.  If I relived that experience with out my friends beside me I wouldn't have laughed. As an infant we learn how to protect our body from falls, how to react to words or people's tone of voice, and how to interact while in different moods. These are all learned behaviors. Reactions to stress stem from learned childhood behaviors. Let's use stairs as a metaphor.  To our physical needs we need to balance on one foot in order to lift the other in motion upward or downward. Eventually both feet land on one surface. Much the same,…
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Communication Problems at Work

Communication Problems at Work

Social
"That's it! My sister and I are on a sabbatical!" These words were spoken over the phone the other day by someone near to my heart.  They were hard words to hear considering both persons are absolutely lovely. With that being said, we have all had times in our life where relationships have been toxic and the need for a timeout has been in order. Peers in the workplace bring diversity. It's difficult to put a timeout in place with them. Communication problems at work requires quick solutions for meeting common goals.  So how do you bring about healthy communication following a problem?   Answering these questions may help: Am I able to listen or am I still too heated? Am I aware of my tone? Aware of my language? Aware…
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Distorted Thinking

Distorted Thinking

Emotional
Have you been educated on what a healthy relationship is? My parents modeled valuable aspects but they didn't sit me down as teachers of Relationships 101.  When I decided to research what 'healthy from the inside out' meant, I began to experience what healthy relating is. Healthy begins with an honest self assessment. It requires being prepared because it is a life-long journey. I say this because it takes work, time and awareness to identify then replace distorted information that your mind believes as truth...but it can be done. There are many layers to living honestly but here I expose a near-time experience known as distorted thinking. Author and professor Benjamin K. Bergen explains in his book Louder than Words that we simulate experiences, actions and performances in our mind through a scientifically…
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Talking to Yourself

Talking to Yourself

Social
First mail out those letters sitting on the table, make dinner, and take the dog out. Then think about the rest of my life. Those thoughts became words quickly without hesitation one day. I didn’t even realize I had said them until they were muttered. They were reassuring, focusing words that lead to true responsiveness. Talking to yourself throughout our day is not abnormal. In fact, there is even a term that defines this phenomenon known as private speech. We often learn to do it as kids. Kids talk to themselves while playing.  It serves as an important part of their development. As we get older, it allows us to cement memories or visualize what we are thinking. Buy carrots for the soup. Oh those keys..hmmm. Sometimes it helps us socially.  When we come up with…
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Wake Up in the Morning

Wake Up in the Morning

Physical
Estimating time is a skill that improves as we age. Neuroscientists support through research that our brain triggers this skill while we sleep (Aritake and  Higuchi 2012). It helps us wake up on time. We are capable of ending sleep accurately, up to ten minutes from the desired wake up time without an alarm clock. Non-REM sleep is a slow-wave type of sleep necessary for normal physical and intellectual performance and behaviors. Sleep deprivation causes the brain to activate sleep rebound or pressure responses. Reduced daytime activity and sleep disruption will respond with poor daytime performance (Trinidad and Miguel 2011). REM sleep supports your mood and memory. This sleep stage occurs repeatedly. Sufficient REM can nix the need for your alarm clock. Wake up in the morning!  Do you want to make it easier? Pay attention to daytime activity…
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Definition of Exploration

Definition of Exploration

Design Diary
I am exploring. I imagine “exploration” to be out at sea, going into caves or walking on lands I haven't even heard of.  I imagine screaming, “Ahoy captain! Take me to the closest island. I want to claim it as mine!”  I'm peering through a pair of binoculars. The island that I imagine is filled with an abundance of food, a toilet and all the amenities of typical American life. That island that I imagine probably doesn’t even exist and if it does, it probably belongs to some wealthy billionaire or royal heir.  I'll call these large scale explorations.  I'm outgrowing my sadness as I notice my definition of exploration is a lot different from "Indiana Jones" or "Gilligan’s Island". The scale of this world seems so much smaller. Maybe that’s a…
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Communicate Face to Face

Communicate Face to Face

Social
A psychologist wrote about the healthy aspect of a parent not listening to every kiddo's imaginative story-telling moments. He said the brain functions best when it isn't multi-tasking. Children have a lot of stories that take time away from the to-do list. Kids and parents often have the same voice inclinations, too. Mistaking siblings voices may occur when in a different room or by phone. In communication, do you easily recognize people's voices? Our ear's physiology is fascinating. It holds the smallest bone in the body. Sound separates into vibrations by hair fiber movement. Each ear has a relay station that splits into two pathway's to filter sounds. The paths cross hemispheres to recognize, distinguish, and filter auditory information. Sound localization, pattern recognition, timing, and balance are main processes of the ear.…
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Morning Crazies

Morning Crazies

Design Diary
Planning what I wear to work has been harder over the past year. With shared spaces, what should easily be a 15 minute or less routine, often becomes a hunt.  Where did my favorite top go? Running between laundry baskets or digging into drawers is not uncommon.  I know my role with morning crazies requires a change in multiple areas: environment, obtaining specific items, senses, attitude. Consider reorganizing closet space The closet situation is not working out.  Hangers are a desired item in this bedroom.  I thought back on a time when this was not an issue. Picture a large closet with a glowing light filling it.  That closet brought about borderline morning miracles on a daily basis. Clothing Simplicity The next area to tackle was my mind.  Was my desire to switch…
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Estimating Time Accurately

Estimating Time Accurately

Occupational
How long will it take to get out of this mess? When will I stop this bad habit?  How many months will it take me to reach my goal weight? A professional organizer, psychologist, and dietician will know the answers to these questions. Estimating time accurately is a skill that begins with board games as a child. It improves or weakens based on how you practice it.  What activities do you do that allow you to estimate the time needed to finish them?  The more you do, the wiser you become at estimating time. The ability to make accurate estimates is closely tied to the ability to understand and solve problems (resource). Knowing approximates for things we do prepares us for the future. When the ability to plan is poor, confidence weakens because targets or goals…
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Gestalt Principles in Daily Life

Gestalt Principles in Daily Life

WholeBe Toolkit
Gestalt isn't a regularly used term. Out WholeBeSM method repeatedly engages design sensibility to enable stress management. The following definitions explain why gestalt is so important and meaningful in your everyday life. The universal root + definition of Gestalt GERMAN | gestalt {form, shape} In 1920, German psychologists used this term when describing something that is greater or different than the sum of it's parts. Something that is unexplainable through depiction of it's parts. Unified in physical, psychological or symbolic elements to create a whole Charlotte Bunch once said, "Feminism is an entire world view or gestalt, not just a laundry list of women's issues." Artists and designers trigger "gestalt sightings" of something that isn't finished. However, your mind still connects it.  An example is: conn_ct_d   Your mind fills in the blanks. Our mind identifies…
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Loyalty in Life

Loyalty in Life

WholeBe Toolkit
The word "loyalty" has deep roots. "Loyalty in life" involves perception and emotion. It's similar to allegiance and includes a sense of duty. At times our behavior isn't loyal to our values. Like snapping at someone you love because you are sleep deprived or hungry. This is an example of how loyalty can waver due to poor self-regulation. Sleep is one of the first things to go as a result of job deadlines, travel or family obligations. Anxiety becomes the antagonist to lack of loyalty! GIG Design's WholeBeSM process recognizes the following six core aspects: Physical Occupational Intellectual Spiritual Social Emotional The first step is to recognize your self-regulation issues. Loyalty in life directly affects your health, your relationships, and your success. Design Sensibility is taught with our WholeBeSM Toolkits.…
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Synesthesia in Everyday Life

Synesthesia in Everyday Life

WholeBe Toolkit
Who uses the word synesthesia? What does it even mean? The WholeBeSM method teaches living with synesthesia for triggering design sensibility. Below is our explanation of the meaning of synesthesia: The universal root + definition of Synesthesia GREEK | syn {together} esthesia {to perceive, feel} a phenomenon in the ability to receive dual sensory impressions where one sensory organ stimulates another. terminology to describe an effect by using cross sensory domains Michael Haverkamp on Synesthesia "If the texture feels rough, I see a structure in my mind’s eye that has dark spots, hooks, and edges. But if it’s too smooth, the structure glows and looks papery, flimsy." Synesthesia in Everyday Life Cross opposites and life gets interesting. Imagine the following: loud yellow; rosemary comb; quiet triangle. Synesthesia in everyday life leads an imagination to revolutionary measures.…
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Alone Time

Alone Time

Design Diary
While driving down I-90 with the music low, I took in everything new. Then I watched the yellow line patterns and the steady row of trucks chugging along.  It went from feeling fresh to quickly becoming monotonous. I grew eager to just be home. In that moment, I felt for those traveling as part of daily life - whether long trips on the road, maybe flying or just a timely commute. Over the past two years this has been the norm for my fiancé.  Fortunately, he handles this well because he connects quickly with new people and takes time to explore new places. Upon returning home, people often ask about stories from his travels and new experiences. More often than not in relationships in which one travels, other people tend to overlook…
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The World Is Changing and So Must Our Classrooms

The World Is Changing and So Must Our Classrooms

Intellectual
The world is changing and so must our classrooms. Teachers, designers, and the like, have taken a critical eye to classroom aesthetics. Learning and teaching styles have shifted from a desk style to active movement and virtual problem solving. Thanks to entrepreneurs, our academics now include blended learning, diverse charter schools and various home schooling approaches. Let's take a peek into how future thinkers turned teachers provide education think tanks to hold together all learning styles. Below is an offering of Silicon Valley's most recent academies and customized programs: Academies Brightworks Kids do any activity that is mind-expanding, including welding and filming movies. Gever Tulley has a goal of 70 to 80 students in future academic years, which is variable due to parents acceptance of unconstrained environment, with grades and…
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Why Steve Jobs and Harmut Esslinger: Going The Best Way Together

Why Steve Jobs and Harmut Esslinger: Going The Best Way Together

Intellectual
A Psychology Today report offered a new perspective on the much talked about Maslow's hierarchy of needs. The idea of 'Workplace' is shifting across all possibilities to support telecommuters plus lower work space costs. With this shift is less physical interface with colleagues. Steve Jobs and Harmut Esslinger kept working together in one space for their purpose. This is what Steve Denning, contributor to Forbes shares on the topic of working together to  collaborate: "In reality, Rutledge’s rewired version of psychological needs suggests a more realistic set of multiple paths, through social connection, to meet our varying psychology needs. What it implies, and the experience of radical management confirms, is that getting work done by people working together in self-organizing teams can meet most people’s psychological needs without positing unrealistic goals of self-actualization as the be-all…
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Provoke Approval With This Assuring Body Posture

Provoke Approval With This Assuring Body Posture

Social
Have you lived within a culture that isn't your own? Over the years I've been personally challenged through unfamiliar cultures. A few examples of cultures I need to adapt to includes an indian reservation, farming community, tourist town, and middle-eastern religions. Beyond the smells, language or customs just transitioning from a geographical move is tough! Overcoming adversity presents two choices: be open to it, or deny it. Choosing which path is the power that ultimately steers life health. Forethought is a natural impulse that digs into personal values, morals, and beliefs. That of openness or denial begins the body, mind and spirit path. Even choosing an openness to drink from a new water source goest through the natural impulse of forethought. It subjects the digestive system to work through a new…
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Post Traumatic Growth

Post Traumatic Growth

Spiritual
This last week while hiking in Connecticut, we came across a man that was hiking the entire Appalachian Trail.  He was asking some other hikers about the best type of hiking shoes and talked excitedly about an apple someone had just given him. We all were in awe at such an introspective and dedicated life choice.  Initially I was intrigued by this man’s story, what brought him to this point and well… a thousand more questions regarding logistics alone. The concept of moving and processing certainly goes together. But this man’s choice really isn't so far off from some of our own journeys. Recently, I heard someone say that we all have a turning point in our life.  We define ourselves by that turning point – essentially we view ourselves…
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Journaling Proved To Heal Shame Trapped in the Past

Journaling Proved To Heal Shame Trapped in the Past

Intellectual
Journaling has been my inconsistent therapeutic remedy. Its evidence my first journal was truly a diary. At age nine my way of communicating was blathering about nothings in between short stories of play dates or family folly. Friends allowed to read my Diary represented a sort-of friendship hierarchy. It was evident I was first emotionally inept from heavy hand, dark-leaded big words or a scribbled frenzy of characters and shapes. Some pages have a word written over and over until the page forced an end to that silliness. Over time a diary became a journal, stories took shape with meaning and depth. The discovery of my emotional journey was in part to chronologically reading them as a script to my life. Sadness overtook me when an eighth of the pages were…
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Cure Motion Sickness Instantly With This Controversial Remedy

Cure Motion Sickness Instantly With This Controversial Remedy

Occupational
In my recent travels, I discovered that I had motion sickness.  It surprised me to learn the onset of this phenomenon can be during adulthood. People who were sensitive to motion sickness at a young age may grow out of it. I’ve always been able to handle roller coasters, swings and even cruises. Everyone of course has different thresholds. It wasn't until the speedy and rocky speedboat the other week nailed me.  I was nauseated and dizzy. Typical motion sickness! I had to remedy the situation since I knew I had 2 more hours to go until I reached port. Cause There are multiple sensory systems that register movements including inner ears and eyes. Also included is something called proprioceptive input which is the sensory feedback in your joints that…
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How I Dynamically Liberate Spunk Day or Night

How I Dynamically Liberate Spunk Day or Night

Design Diary
A good friend of mine once asked if I was a night owl or a morning lark.  This reference to my energy patterns was certainly thought provoking. After talking with many people – I realized how many people regard being a morning or evening person as part of their identity.  Lark verses night owl identities significantly results cultural meaning. Essentially, this relational category helps us gravitate towards specific relationships and accomplishments. My energy bursts seem to be in the morning, so one may say I'm a Lark. Sometimes I like to get myself organized and complete all essential tasks (laundry, cleaning, e-mails, workout) that expend a lot of physical or mental energy in this time frame. Evenings are always more geared to the quieter things I enjoy, including going for…
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Creating a Perfect Cup of Coffee

Creating a Perfect Cup of Coffee

Physical
It's the process that creates a perfect cup of coffee...the aroma, color, shape, sounds and the movement and the location of where the coffee beans are stored or the drive to the cafe. It's all sensory data that is registered in your brain. RadioLab airs how the brain interprets this by using the metaphor music.  The entire broadcast is worth the hour listen, but if your short on time skip forty-four minutes into RadioLabs play-by-play of creating a cup of coffee within the sensory interpretation. Coffee-lovers are stimulated when they hear the word coffee.  Nutritionally, its a completely different playing field. My focus here isn't on how coffee nourishes but to begin a conversation about the effect of creating a cup (or four) may be equally gratifying without drinking it.…
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Three Steps To Skyrocket Happiness When the Forbidden Brings Tension

Three Steps To Skyrocket Happiness When the Forbidden Brings Tension

Social
Sharing space with certain 'others' (you know who) may provoke alarm. Three steps to skyrocket the 'happy' feelings in the midst of forbidden or tense relationship moments are: listen, sense, share. Active listening is a full body skill. Clear the mind, look at the speaker, posture the body in a receiving gesture. Observe the body's sensory responses. Which sense is reacting most to this experience? What are the internal distractions? What are the external distractions? Sharing formulates conclusions towards happy feelings by sifting the objective from the subjective. Write, draw or share with someone the details about impressionable moments. Then go back to the first threatening source with what you learned from listening and observing the full experience. These simple, yet powerful actions keep the happiness door open into relationships bound towards maturity.…
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Food Can Be A Trigger

Food Can Be A Trigger

Physical
It is that season when there is always something baking in the oven or a tea kettle boiling for tea or cocoa. Family mealtimes are emphasized and social gatherings are regularly scheduled. The work offices are stocked up with cookies or treats in shining, foil wrappers. Holiday treats and celebrations bring a sense of community, nurture our bodies and feed our soul. But what about those who have difficulties or disordered eating habits? The increase in food can be a trigger or stir up anxieties. Recently, I found out a person very close to me was having such difficulties.  She reported always having such emotional pain followed by physical pain of overeating and then ultimately this effected her self-worth.  This was difficult to discuss and shows bravery on her part.…
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What Is The Culprit to Behaviors You Want To Stop?

What Is The Culprit to Behaviors You Want To Stop?

Emotional
History is an incredible occurrence that shapes everything to stand with remarkable uniqueness. How often do you stop to consider something or someone's history? An example of a 'something' are words. Vocabulary history is acquired through selective listening and reading or engrained through cultural norms. The history of common words - like connection, originated with different spelling (connectere) then morph from their homeland (Latin - connexio) into new cultures (English - connect). In consideration of the history of 'someone' a form of history measurement may be through behaviors. Behavior responses may change as demonstrated by designs preferred, the slang spoken, the people or cultures valued for purposeful sharing. Behaviors lead to daily choices and then return as life history. The history of brain growth shares commonalities with the life of the 'something' and 'someone'…
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Impact of Decision Making

Impact of Decision Making

Design Diary
At times we realize the weight and impact our decisions have - not only on ourselves but also on the world around us. Does decision making begin with logic? With that being said, we are in constant decision making every waking minute.  In the past, I had a supervisor state that every decision made has the end goal of regulating sensations.  Therefore, if we choose to sit on the ground verses in a spinning office chair, decide to sip hot coffee instead of drinking a cold fizzy soda, or blast a favorite song in the care instead of sitting in silence - the impact of decision making is driven by our sensory system. This intrigued me but I honestly felt it was over simplified. There are populations that have difficulty…
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What Is Sensory Regulation?

What Is Sensory Regulation?

Intellectual
What is sensory regulation and why is health and design related to it? We're the experts incorporating design thinking with health through sensory knowledge. Think of those drinking excessive amounts of coffee or caffeinated beverages.  Or those with unusual sleeping habits. Perhaps, extreme energy levels - all time high or extreme lows. These examples touch on a lengthy list of symptoms that signals warning. The brain's response to sensations seeks its idea of appropriate and efficient. This may not agree with societal or desired standards. Sensory regulation is the way the brain and nervous system manages sensations. These sensations return as behaviors. Our sense reaction triggers the nervous system to sends millions of recorded and encoded messages to the brain, Touch, smell, taste, vision, hearing, vestibular, proprioceptive, interoceptive systems -…
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Everyday Functioning For Kids and Adults With Sensory Concerns

Everyday Functioning For Kids and Adults With Sensory Concerns

Social
Life is constantly changing around us.  Things like the temperature, lighting, and noises are always being processed.  Although a lot of this happens on an autonomic level, for persons with sensory processing concerns, standing still can be overwhelming and effect everyday function. Occupational therapist Catherine Armani-Munn, MS OTR/L explores the challenges of everyday functioning for kids and adults with sensory concerns. Bethany: What year & where did you graduate? Catherine: I graduated from Keuka College in a 5 yr masters program.  My undergrad was in Occupational Science and in 2010 I graduated with my masters in Occupational Therapy. I also got a minor in ASL (American Sign Language) in college which has helped me a lot in the field, especially working with the autism population. Bethany: What is  your background and…
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Why Storytelling Results In A Creative Wellbeing

Why Storytelling Results In A Creative Wellbeing

Design Diary
As a kid, on the weekends we use to break out the dress-up box and slip on dresses, fur coats, trench coats & top off our look with an old lady church hat. Between the five girls on the Baxterly Ave block, we would throw double weddings or funerals or explore the backyard filling containers with worms and twigs or lightning bugs. Every day was another adventure and a chance to create a new story. This played a huge role in life. Stories bring us understanding and give us freedom from ourselves.  They let us explore another world without leaving the comforts of our everyday life.  In essence, we all have our own story.  We tell stories every day.  Although now there are no longer elaborate dress-up tea parties or…
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