Why Inhaling Lavender or Coffee Effects Work

Why Inhaling Lavender or Coffee Effects Work

Inhaling scents directly effects moodiness. A scent like coffee may become a game changer in the workplace. Yet, which scents are truly helping or hindering work? Unity, health, and confidence may be produced by just one scent. We may create a common place by using external factors because they effect each of our internal factors. This second annual bean report in celebration of Easter reveals inhaled effects from the scents of lavender and coffee. A bean and a bud captures the essence of Easter in a variety of ways. The emphasis here is the need to do: plant it to produce. Did you know 'GIG' is the acronym for 'Good Is Ground'? Similar to beans and buds, when the terrain is fitting the crop produces. Scent aids in changing behaviors. A drafted scent can produce improved performance. Within your office are scents producing something in each person. Exactly what? Find out with a workplace study. Use half ounce or larger glass jars and fill one with coffee beans and...
Read More
Three Talent Management Strategies Developing Multi-generational Workforce

Three Talent Management Strategies Developing Multi-generational Workforce

Across generations, creating meaning at work is key to being. We use Being here to capture identity, self-awareness, and tolerance. Talent management practices that engage a multi-generational workforce are informed by an understanding of the influences and values of each generation.  Incorporating trends such as: Baby Boomers crave contributing. Generation Xers seek clear logic for their work tasks. Millennials want to make a tangible difference. Optimal talent management transforms work into being meaningful.  Employees sharpen talent as they value being their whole-being. So, this includes use of their time, talent, and relationships. Also, they feel safe and supported in both relationships and surroundings. Reverse-mentoring, the corporate break place, and role-sharing are three strategies to support a strong multi-generational workforce. Established support network Mentoring is increasingly becoming structured and strategic, as organizations are noting its essential role in all aspects of talent management. A natural relationship exists between Baby Boomers, who value teamwork and want respect from their younger coworkers, and Millennials who value training and mentorship. Moreover, both generations value teamwork...
Read More
Eighteen Tips to Be Resilient for Healthier Holidays

Eighteen Tips to Be Resilient for Healthier Holidays

Holiday's are here! To support the cause of avoiding ditching healthy me-time, play-time, and we-time we're dishing eighteen tips to be remarkably resilient. RAINY DAYS MAKES WAY FOR INDOOR PLAY Who said it has to be sunny to move and shake over the holiday? Holidays aren't an every day thing so be inventive. Turn up the music, look at your furniture with beginners mind, and let the laughter begin! If being indoors makes you want to eat more check this out to undo that mode of operation. WORK MAY BE FAMILY TIME Maybe its siblings or perhaps a foe but seeing that person an opportunity to put on your bravest coat of grace. Put on their shoes for a moment to empathize they have relationship demons just like everyone else. Check out these six ways to come out as the survivor.   FLYING SOLO IS OPPORTUNITY FOR GROWTH We get it. Not everyone has a party or people to share the holiday with. See this as an ultimate reward...
Read More
Performance Improves By Sound, Taste, and Visual Responses

Performance Improves By Sound, Taste, and Visual Responses

Science has been slowly revealing how to retrain the brain. Day-to-day there are moments when something isn't so pleasant. Consistent moodiness may trigger with an overly optimistic peer. Frequent disruptions are common with high-traffic noise in the walkway. A foggy brain after lunch disengages attention to detail. Cognitive science is linking biological responses like those listed above with cultural experiences. Performance improves by changing daily experiences. Sound, taste, and visual responses are three biological initiatives for retraining the brain. Here Is What You Hear A new part of the brain was revealed through auditory testing. Scientists confirms the brain has neuroplasticity. This means the brain is capable to change patterns with thinking, feeling, and behaving. According to most recent research frequency-following responses is one way to improve  audible sensitivities and functioning. Auditory processing really is improves active listening functionality including comprehension and problem solving. It also sifts through noisy environments to engage listening to a singular voice or instrument. Questions to Ask: ...
Read More
What Few Know About Their Ravenous Behaviors

What Few Know About Their Ravenous Behaviors

Do you have an insatiable drive for enhancing experiences? Magnasensitive individuals desire the excitable - blinking lights, rollercoasters, or a lifestyle like being an entrepreneur or overextended work loads. Adversely, there's also the need to continuously be engaged. This magical central nervous system response may also bring distress. For sanity sake a body needs rest! The superior advantage of the central nervous system is it triggers behaviors that appear as natural cravings. An example of a craving is body exertion through movement. Pushing, pulling, jumping...these joint and muscle forces apply pressure on the nerve endings for the return of nervous relief. The body craves rest to. Leisure activities slow thinking and moving exertion which benefits heart, mental and joint health. Forced exertion examples within a task include over-applied pressure when writing or walking. Even crunchy foods relieve central nervous system cravings through exerted, repetitive jaw-joint movement. There's a long list of magnasensitive behaviors. It's one of three nervous system responses to stimuli (sensations like noise, odors, lighting, etc). Children through adults...
Read More
Agonizing Meetings Could Be Due to Presence Disparity

Agonizing Meetings Could Be Due to Presence Disparity

Finished projects bring moments of exhilaration for all involved. Those involved that were engaged empowered the productivity of the project. When all employees on a team are present by actively listening, creating, and collaborating there is consistently powerful, innovative outcomes that increase revenue. The alternative is a phenomenon identified as presence disparity, which compromises innovative workflow and timely productivity. Presence disparity is when telecommuters physically experience a compromising difference when virtually collaborating. Missing verbal and visual content due to background noises or poor quality live stream video strains the body. This mentally, physically, and emotionally taxing effect loses productive opportunities. Collaborative moments lose empowered creativity and revenue-building strategies. Full engagement requires all senses prepared to mentally interpret content. Presence Disparity is a macro-sensory productivity issue. High-quality video is one solution to improving engagement in virtual collaboration. There’s no universal 5-step fix because every body is unique, therefore may prepare through different strategies. Also, environments are unique. One example of this is virtually plugging-in on the fly. Environments are...
Read More
How To Stimulate Meaningful Performance Choices

How To Stimulate Meaningful Performance Choices

Choosing day-to-day activities become a quality of life that is meaningful to you. Occupational Therapists facilitate performance goal setting for achieving a desired quality of life. This includes leisure activities that are meaningful. Whether your leisure activity be cooking, painting, dancing or photography they stimulate meaningful performance. Leisure occupations improve performance through periods of rest to recuperate from taxing work roles. Meaningful choices become therapeutic to daily performance. Below are photos to provide examples of things that are meaningful to me. In the Chinese and Japanese Culture pentagons are symbolic for the 5 elements of life: metal, wood, water, fire and earth. I chose succulents and air plants as my subject because these plants are very resilient to changes of the environment. Sunset over Elliot Bay. Seattle sunsets are beautiful. I remember the exact moment where I had to stop and take this photo because it gave me peace in the moment of chaos. The scene was just that perfect blue monochromatic frame. All I...
Read More
Design for Physical Environment, Work Attitudes, and Wellbeing

Design for Physical Environment, Work Attitudes, and Wellbeing

Interior design is a rewarding way to nourish behaviors. Rooms or offices designed with the user meets personal needs by aesthetics and task functionality. The insight of a designer facilitates the 'look' and furnishings, yet an opinion without understanding performance restraints functionality unique to the user. A relationships exists between the physical environment, work attitudes and wellbeing (Hammon and Jones, 2013). Aesthetics prime feelings and direct behaviors. When a steady grip is on a hot beverage then perception of peer attitudes sway towards warm, friendly (Bargh, 2008). The opposite is true with a cold beverage. Sight perception may trigger a responses for safety, avoidance, or adversity. A practical approach to creating or organizing a work space is to fist explore then identify work task elements. These may include time demands, stage of life, natural lighting, and body regulation. Secondly, observe reactions to color, form, object scale, and lighting. WholeBeSM Design Toolkit identifies specific performance elements unique to work roles, work space, and performance behaviors. Our performance...
Read More
Three Tips For Embracing Uncertainty to Improve Performance

Three Tips For Embracing Uncertainty to Improve Performance

Being open to the messiness of uncertainty is often difficult. Performance behaviors are patterns, routines, and habits. With challenges a natural course of reaction is common. An issue may be some behaviors are causing breaks in relationships, purpose, and health. With time and effort behaviors may change to repair and support teamwork, productivity, and competitive advantages. Performance sharpens by accepting ambiguity. Embracing mystery will build relationships, enhance purpose, and improve skills. Sensations following feelings to what may appear as a fuzzy or messy issue are often uncomfortable. Fear or doubt causes periods of rationalizing perceived risk factors. Sociology and psychologist author Malcolm Gladwell, psychologist Daniel Kahneman, and business woman Arianna Huffington revealed how sensations effect rational. Build Relationships "Good teaching is interactive. It engages the child individually. " Gladwell coined the Stickiness Factor towards a tipping point. Here he identifies building relationships to a child's learning process, which also mimics adult learning styles. "It uses all the senses. It responds to the child...once the advice became...
Read More
Live and Learn

Live and Learn

To say, 'live and learn' is all toooo cliche, yet so true! Here's an example of a recent teachable moment plus five steps to reduce being unaware of what life may be teaching you. It began with how often I use my pool. You see, I moved into a new place just over a year ago.  Initially, I envisioned living near the ocean with a roommate to balance out the cost of additional preferences. I ended up with a better option: my own space with a pool. It took me nine months to use it! Now, this is odd because one way I calm myself is by touch, so my quick go-to may be a soft blanket, a hug or a bath.  Daily I gazed past the function of the pool with eyes only of admiration for its beauty. There was no thought to jump in when stressed. That is, until last week. The day after my blissful dip I couldn't help to question this blind...
Read More
Methods to ‘Calm Down’

Methods to ‘Calm Down’

Have you read the book, The Five Love Languages? A psychologist recommended I read it in preparation for dating. One friend learned I read this book and exclaimed: 'That book is the wedding gift I buy for everyone!' It's understandable because Dr Chapman teaches a simple, physical aspect to relationship - 'love language'. “...Expressing love in the right language. We tend to speak our own love language, to express love to others in a language that would make us feel loved. But if it is not his/her primary love language, it will not mean to them what it would mean to us.” Dr. Gary Chapman What does this have to do with methods to 'calm down'? Love needs 'language' to emphasize its relational, an expression, an action. Calm needs 'down' to emphasize the same. Mia Cinelli discovered pressure is one calming method that worked for her. Her idea is her unique calming language.  If that's not the case for you, what are one or two healthy...
Read More
How to Gain Optimal Results in Every Situation

How to Gain Optimal Results in Every Situation

Imagine working with a colleague that opposes your political beliefs. What do you do? The larger part of social happiness isn't emotion. It's mental arithmetic. The sum of your expectations, your ideals, and your acceptance of what you can't change determines everyday habits and choices. This formula steers performance. Everyone's sum is unique. Two opposing behaviors may turn a situation into pointless discomfort. Compassion and active listening are fundamental relationship skills. Performance flourishes into empowerment by mental shifting. A flexible response to opposing political views may be to share feelings of discomfort. The time discussing politics replaces discussing work objectives or team-building while at work. Directing attention on feelings that oppose productive work relationships may offer a compassionate response. Switch the mind-set from what isn't relatable to what is. Columbia University psychologist George Bonanno reports when we switch a mind-set based on others preference it requires an ability to tolerate discomfort. This upside to negative emotions provides optimal results in every situation. Some nail this skill but typically only in one...
Read More
Morning Crazies

Morning Crazies

Planning what I wear to work has been harder over the past year. With shared spaces, what should easily be a 15 minute or less routine, often becomes a hunt.  Where did my favorite top go? Running between laundry baskets or digging into drawers is not uncommon.  I know my role with morning crazies requires a change in multiple areas: environment, obtaining specific items, senses, attitude. Consider reorganizing closet space The closet situation is not working out.  Hangers are a desired item in this bedroom.  I thought back on a time when this was not an issue. Picture a large closet with a glowing light filling it.  That closet brought about borderline morning miracles on a daily basis. Clothing Simplicity The next area to tackle was my mind.  Was my desire to switch it up with too many options an overwhelming pre-coffee decision?  This led me to a concept I haven’t previously explored: uniforms.  Not the traditional stark uniform but a few simple, interchangeable working outfits. I...
Read More
One Free Performance Resource For The Active Listener

One Free Performance Resource For The Active Listener

Often it is unsettling to listen to the ache in the voice of a peer sharing sorrowful or traumatic news. The pain conveyed in their dilemma may even be palpable. One effective way of coping as an active listener is meditation. The health benefits of meditation continue to flood data supporting how it is a necessary resource for developing brain function. Meditation supports emotional regulation because it functions as a brain support for coping with dilemmas including: pain tolerance, emotional control, feelings of tension, external distractions, fear of unknowns, physical issues, absenteeism, and awareness of genetic diseases. Questions to Ask: How is quiet time incorporated into the work day? What resources may support incorporating meditation into each day? Why might active listening to the mind be a support for reducing...
Read More
Earth Sets A Standard To Our Indoor Experiences

Earth Sets A Standard To Our Indoor Experiences

According to Merriam Webster, the definition of earth tones is: any of various rich colors containing some brown. This past week I drove across the country from Lake Havasu City, AZ back to upstate NY.  Despite the overflow of boxes, a hermit crab cage and toiletries from the backseat, we had an amazing trip.  The outside scenery flew by and changed frequently from day to day; everything from the desert to a slow and steady rain cloud that followed us.  We finally drove into New York in the middle of the night with nothing but black surrounding us with a soft hue of the moon covered by clouds. On The Drive, I realized how visually influenced I am.  It sets the tone for everything to follow.  The sight and sound of rain makes me want to hibernate in a big bed with nothing but books and steaming tea.  Whereas, the sights of green make me open windows, long to feel every muscle...
Read More
Interior Design for Positive Aspects

Interior Design for Positive Aspects

The first reflection of a person is said to be witnessed in a still, calm body of water. Following, craftsmen caught onto the fact that a polished stone, like copper and bronze, provided much sought after mirrors for grooming. Today the task of mirrors reaches beyond your reflection to reflect your best self in metaphor or form. Reflection also takes shape as a thought, value or goal. When your arrow aims at healthy roles, habits and performance, then design your environment to support following through at your very best.  Steelcase recently blogged on their 360 Research page that wellbeing is systematic and holistic. "The team went on to conclude that the places where people come together to work can be designed to have a positive impact on a variety of dimensions of worker wellbeing." Interior Design for positive aspects and results in your life.  Below are ideas that may kick start your creativity within to make some changes in and around your home or office. A...
Read More
Respond to Anger with Kindness

Respond to Anger with Kindness

We are unique! Our behaviors respond in different ways. At work leaders may tell you to respond to anger with kindness.  Effective communication is often interpreted as kindness. Put down the mental shot gun of using feelings about the subject, current mood, and impressions to achieve this (Kahneman 2011). Begin with understanding one's true nature. We respond with harmony or discord. Understanding one's personality and temperament helps develop healthy relationships. It enhances goal achievement. It enables you to respond to anger with kindness! If knowing one's true nature sounds like a winning solution to you, below is personality and temperament descriptives. Personality A collective of an individual's attitudes, behavioral patterns, emotional responses, social roles and other individual traits that are innate, predisposed and endure over a long period of time. We recharge one of two ways: as an extrovert or an introvert. Extroverts What: they gain their energy by being with other people, find it exhausting to be alone, need people to help them think through their problems,...
Read More
How To Quit Smoking

How To Quit Smoking

Smoking isn't healthy but it kept me sane. It was a deadly habit but it helped me thrive professionally, socially and oddly enough, athletically. I loved to smoke and didn't attempt to quit until the day I stopped 'cold turkey'.  The miracle in this was I lost the urge to smoke but I gained a body that was unable to cope with stress. What I did: smoke to cope. Our hormones are what regulates stress. Everyone doesn't have the same hormone secretion so our level of what is stressful can vary. This is significant to how an individual will react within the fight-or-flight response. How to quit smoking is similar to unravelling a ball of yarn from a neatly organized ball. My late teens, twenties then just into my thirties were thrilling because of my best friend, Cig A Rette. Always faithful and satisfying but equally costly and smelly. I didn't care about that because I was after the calm, filling effect nicotine...
Read More
Color and Pattern Relationship to Life Experiences

Color and Pattern Relationship to Life Experiences

The human eye can see over 7 million colors. Visual stimulation is fascinating.  On top of that, we can see patterns (2D) and texture (3D).  Plus, wall colors and patterns can really change a room’s atmosphere. Colors such as sage green and soft blue are particularly calming to me. Perhaps, these colors remind me of a green grass knolls and the endless blue sky. Neutral colors in particular can calm your senses as well.  In contrary, colors such as bright red, orange, electric (neon) yellow or pink may be quite exhilarating. I like wearing these colors to work out. Not to mention, it might prevent a car from hitting me when I'm on the road.  Polka dots, contrasting checkered bright colors can be very alarming or alerting.  There are patterns that can even trick our minds into thinking that the room is spinning. When you need to wake up or chill out then change out your computer wall paper. Consider to make this...
Read More
Nine Ways To Achieving Magnificent Performance Outcomes

Nine Ways To Achieving Magnificent Performance Outcomes

Creative ideas are secured to become authentic solutions when desire meets success. Remarkable, successful outcomes are tangible. Being calm during work frenzy is emotionally tangible. Instantly reducing costly health issues is cash profitable - tangible. Occupational therapy is a profession that creates experts to guide individuals actively seeking the most magnificent outcomes in life. Individuals, populations or organizations have benefited from our services for over 200 years. Here's how: Occupational therapists deliver occupational performance. This ability to act or do an activity within a life transaction, context and activity profits two ways: Improvement or when limitations in performance is present; Enhancement or when performance limitation isn't present. We focus on adaption for those desiring to change responses to occupational (as in occupational performance) challenges. Modifying tasks, products and environments is our speciality. Health and wellbeing  - the social and personal responsibility to uphold physical, mental and social capabilities - is to effectively 'do' life. We are expertly trained to identify latent lifestyle...
Read More
How Sounds Reclaim Life, Boosts Performance, and Surrenders Agony

How Sounds Reclaim Life, Boosts Performance, and Surrenders Agony

One good thing about music, when it hits you, you feel no pain.  BOB MARLEY Our inner ear provides us with a lot of information about the world around us. This sound travels through the ear by means of the auditory nerve, then to be processed by our brain. Even if we were blindfolded, we would be able to identify if we were in a large stadium versus a small confined room based on the sounds and how that sound travels through space. Music has the ability to produce an orienting response. Sounds reclaim life, boosts performance, and energizes perception. Picture grandma dropping a pan and automatically everyone in the room turns to see what it is - they orient towards that sound. Although we usually view loud noises as environmental noise pollution other types of more organized music have the ability to provide us with an orienting response in a more subtle way. When feeling sluggish, anxious, or overwhelmed it is common to go into...
Read More
Undo Cruel Food Obsession. Seize Life With These Five Tactics.

Undo Cruel Food Obsession. Seize Life With These Five Tactics.

The day began with a mess of disorganization. Our team was out of synch and it cost valuable time. Every hour that morning another issue arose. The climax was financial catastrophe! This stress lead the team to emotional behaviors which created a different kind of work. Internal body regulating and mind work. The challenge was to remain calm through it all. Being overwhelmed with stressful feelings causes confusion. Emotions are a vital part of us to sort through problem-solving.  Suffering rears emotions from childhood experiences then initiates personal boundaries - healthy or unhealthy. Our primal instinct is to act for safety in seeking feelings of comfort. Feelings are stimulated by our senses. Our behavior is the reaction. Often people express a reaction by being "full of" an overwhelming feeling. "I'm full of excitement!" or "I'm filled with sadness." Feelings fill bodies in the same way food fills the stomach. In 1863 Americans attested that soulful meant they were 'full of feeling'. A half decade later it meant...
Read More
Health Significance of the Fall Season

Health Significance of the Fall Season

The fall season begs for the sight of leaves changing color, cool air and sweaters. In warmer climates fall nods to seasonal produce, like pomegranates, brussels sprouts, and pumpkins.  Everywhere, school buses and shorter days hint to a summer gone. The health significance of the fall season lies in transitioning. Change may take form as a battle of self-control. Since transition is adjusting to change like paying heating bills, eating starchy foods, or rising earlier to miss heavy traffic it may bring feelings of fear, anxiety, anger, sadness. Food may be your friend for transitioning to change. Since food is a daily relationship it may be a simple starting point to attend health significance of the fall season. Consider incorporating these three categories of food into your balanced diet.  ALERTING FOODS For those of you that may feel sluggish, energize with crunchy foods (Allen 2012). You know...those afternoons that are difficult to get through because mornings require new adjustments to changes like sunlight, temperature,...
Read More
Everyday Functioning For Kids and Adults With Sensory Concerns

Everyday Functioning For Kids and Adults With Sensory Concerns

Life is constantly changing around us.  Things like the temperature, lighting, and noises are always being processed.  Although a lot of this happens on an autonomic level, for persons with sensory processing concerns, standing still can be overwhelming and effect everyday function. Occupational therapist Catherine Armani-Munn, MS OTR/L explores the challenges of everyday functioning for kids and adults with sensory concerns. Bethany: What year & where did you graduate? Catherine: I graduated from Keuka College in a 5 yr masters program.  My undergrad was in Occupational Science and in 2010 I graduated with my masters in Occupational Therapy. I also got a minor in ASL (American Sign Language) in college which has helped me a lot in the field, especially working with the autism population. Bethany: What is  your background and what areas do you specialize in? Catherine: I have worked for several different school districts specializing with children with autism. I have also worked in preschools for the deaf and hard of hearing where I communicated...
Read More
Why Storytelling Results In A Creative Wellbeing

Why Storytelling Results In A Creative Wellbeing

As a kid, on the weekends we use to break out the dress-up box and slip on dresses, fur coats, trench coats & top off our look with an old lady church hat. Between the five girls on the Baxterly Ave block, we would throw double weddings or funerals or explore the backyard filling containers with worms and twigs or lightning bugs. Every day was another adventure and a chance to create a new story. This played a huge role in life. Stories bring us understanding and give us freedom from ourselves.  They let us explore another world without leaving the comforts of our everyday life.  In essence, we all have our own story.  We tell stories every day.  Although now there are no longer elaborate dress-up tea parties or witches in our stories, I still create stories to help bring understanding to the world around me. Sometimes it’s just sitting in the airport, people watching and making up stories of how people are...
Read More