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Wellbeing Design Diary: Awareness
How is mental and physical awareness important to health, relationships, a meaningful life? Wellbeing Design identifies the method and process used personally and shared as a consultant. Perfection is unattainable, so the method repurposes passion. In conclusion,  rewards of victory! There are effective nuggets of this method and process. This diary will […]

Wellbeing Design Diary: Awareness



Have you seen how sensory integration improves work results? The science behind productivity is knowing how your central nervous system works. photo courtesy @tangojuliette
Recently I watched this hilarious story that James McAvoy shared on the BBC Graham Norton Show. In his attempt to vulnerably communicate to a recipient who spoke a different language he appeared to confess the forbidden. If you have seen or experienced sensory integration improve work results then James’ experience is […]

Have You Seen Sensory Integration Improve Work Results?


In response to NBC Health's reveal we aren't getting enough sleep, here are 20 questions for sleep awareness. photo courtesy @tangojuliette
In response to the statement “employers can educate shift workers about how to improve sleep” in the NBC Health’s reveal we aren’t getting enough sleep, here are 20 questions to get started. Answers are provided at the end. How many hours of sleep per night do you suspect the average American gets […]

20 Questions For Sleep Awareness



Anticipate sleep with softened textiles, subtle bedroom décor, bedroom specifically used for sleeping. Lay down sleepy head. You'll be wiser for it. Photo Courtesy @tangojuliette
We personally know Client Want, Client Fear, and Client Loathe. Which one are you? “I want to sleep more.”  Client Want follows trends. Their routines may include caffeine to wake or to keep aroused, sugar to quickly surge energy, social media to distract, or saying ‘yes’ to all things. The […]

Lay Down Sleepy Head. You’ll Be Wiser For It.




Wake Up in the Morning|Wake up in the morning! Do you want to make it easier? Pay attention to daytime activity levels and then sleep accordingly.| photo courtesy: @tangojuliette
Estimating time is a skill that improves as we age. Neuroscientists support through research that our brain triggers this skill while we sleep (Aritake and  Higuchi 2012). It helps us wake up on time. We are capable of ending sleep accurately, up to ten minutes from the desired wake up time without an alarm clock. […]

Wake Up in the Morning



Sensibility|A lack of sensibility can hurt performance with misguided responses, lack of attention, or situational discernment. So how does one strengthen sensibility?| photo courtesy @tangojuliette
Have you danced without music? Recently, in the midst of what I hoped to be a long pause with online radio, I continued to dance without music. My hope was ‘my sensibility will improve’. Just what is sensibility? It’s the ability to appreciate and respond to complex emotional or aesthetic […]

Sensibility


What does rhythmic pattern mean? | In essence, rhythm intersects with our memory in the same manner as problem-solving. You can use that to your advantage.|Photo courtesy@tangojuliette
Recently a client passionately shared the fact that everything has and needs rhythm. He had many illustrations to support his thought-provoking and scientifically proven theory. However, his suggestion that I was a product of rhythm, the movement of my parents having sex, struck me. I reflected on the melodic and […]

What does rhythmic pattern mean?





photo courtesy @tangojuliette
The word “alone” can mean different things. For instance, the self-employed person uses “alone time”. Going through your morning routine, doing a crossword puzzle, or cleaning the house are all activities done during “alone time”. Most parents would be ecstatic to have an hour of alone time. However, there are […]

Alone Time is Healthy








Good habits around sleep are important but sometimes that is easier said than done. Overcome unscrupulous floundering with these seven sleep basics. photo courtesy @tangojuliette
The American Occupational Therapy Association dedicated an entire issue to sleep.  Rightfully so, it usually takes up a third of our day, if you’re lucky.  Within the article, it is cited that 10-15% of Americans suffer from chronic insomnia and 5% suffer from obstructive sleep apnea syndrome. Those statistics are alarming – […]

Overcome Floundering With These Seven Sleep Basics