How To Thrive When You Are Hypersensitive to Environments

How To Thrive When You Are Hypersensitive to Environments

Social, WholeBe Toolkit, Workplace
Does just thinking about being certain places exhaust you? If each has similar traits then you might be hypersensitive to environments. Knowing your sensory needs simplifies solving the connect between design factors and excelling performance. When a person is hypersensitive to an environment the most noticeable response will be avoidance. Interior design factors effecting the hypersensitive, including furnishing placement and object purposes, often may be modified. Also, there are tactics to mentally or physically prepare for these circumstances. Our hypersensitive community can reduce their anxiety and thrive once they understand how to manage their sensitivities. [caption id="attachment_7053" align="alignright" width="300"] Alignment Framework | Paolo Ragonethe[/caption] This feasibility study is specific to children's reaction to a dentist office. It builds the foundational understanding an environment contributes to what seems like an uncontrollable behavior. Wired.com shared dentist offices…
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Why Inhaling Lavender or Coffee Effects Work

Why Inhaling Lavender or Coffee Effects Work

Occupational
Inhaling scents directly effects moodiness. A scent like coffee may become a game changer in the workplace. Yet, which scents are truly helping or hindering work? Unity, health, and confidence may be produced by just one scent. We may create a common place by using external factors because they effect each of our internal factors. This second annual bean report in celebration of Easter reveals inhaled effects from the scents of lavender and coffee. A bean and a bud captures the essence of Easter in a variety of ways. The emphasis here is the need to do: plant it to produce. Did you know 'GIG' is the acronym for 'Good Is Ground'? Similar to beans and buds, when the terrain is fitting the crop produces. Scent aids in changing behaviors. A drafted scent can produce improved performance. Within…
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Wellbeing Design Diary: Awareness

Wellbeing Design Diary: Awareness

Design Diary
How is mental and physical awareness important to health, relationships, a meaningful life? WholeBeSM is a process used personally and shared as a coach. Perfection is unattainable, so the method repurposes passion. In conclusion,  rewards of victory! There are effective nuggets of this method and process. This diary will share what, how and why wellbeing + design is effective. Design Sensibility is the process of awareness of the person, tasks, and environments that play a part to current and future health. Furthermore, it's an exploration of physical, occupational (activities), intellectual, spiritual, social, and emotional values. This process heightens awareness to health barriers, health resources and results in healthy habits. Disclaimer: This is my journey. A friend of mine shared a term one doctor uses to describe a person's lifestyle: circus. So, by using this…
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How To Become Grounded, Resilient, and Self-Aware

How To Become Grounded, Resilient, and Self-Aware

Spiritual
Every person will deal with at least one major life event. A two year study of 2,106 people identified the birth of a first child caused the most significant impact on wellbeing. The remaining three were divorce, unemployment, or death of a spouse. The event of suicide is so common amongst Japanese and Korean employees that it's listed as a work-related condition for compensation. An individual that is resilient, grounded, and self-aware reduces has greater odds of coping in life. Last week's post on how to energize body and mind introduced five resolutions through addressing different aspects of spirituality. Spirituality is included in our wellbeing model because it's an aspect that supports performance. Chronic stress is reported to effect the immune system and ultimately a person's quality of life. This presents the argument…
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15 Insights on How To Train Your Brain

15 Insights on How To Train Your Brain

Intellectual
Do you adhere daily to the fact that all you surround yourself with PLUS what you ingest trains or alters your brain? The optimistic person we share a space with, the composition of brass instruments in music, or salad verses fries can make all the difference. Cognitive science is linking biology with cultural experiences. Science is teaching us how to train our brain, so we are exploring the research. Below are questions, links, and action steps equaling 15 insights on how to train your brain to live healthy. Here Is What You Hear April science news shared a new part of the brain was revealed through auditory testing. Scientists say our brain has neuroplasticity. This leaves us with new evidence supporting the ability to change the way we think, feel,…
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Eighteen Tips For A Remarkably Healthy Memorial Day Weekend

Eighteen Tips For A Remarkably Healthy Memorial Day Weekend

Occupational
The holiday weekend is here! Does that mean scrap your healthy lifestyle? We're dishing and digging into our blog and Pinterest archives to share eighteen tips for a remarkably healthy Memorial Day weekend. Below are three awareness tips within the six lifestyle goals we collaborate with our Clients on. RAINY DAYS MAKES WAY FOR INDOOR PLAY Who said it has to be sunny to move and shake over the holiday? Holidays aren't an every day thing so be inventive. Turn up the music, look at your furniture with beginners mind, and let the laughter begin! If being indoors makes you want to eat more check this out to undo that mode of operation. [caption id="" align="aligncenter" width="564"] Free yourself to jump on the bed or couch. Every so often isn't…
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How Stress Spreads and Proven Methods to Stop It

How Stress Spreads and Proven Methods to Stop It

Social
Two employees walk into the office one regularly-scheduled work day morning. They respectfully go their separate desks, set down their belongings but cling to the  unnerving chaos experienced moments before work. Here are two cases of three people revealing how stress may spread along with methods to stop it. What are employees to do with those intangible belongings stuck to their brains and bones? I'm guessing most of you are thinking "they need to get over it." Fact is mental disorders are climbing far above heart conditions, cancer, and diabetes. Stress is reality. From the moment we came out of our mother's wombs we experienced stress from newness: bright lights, louder sounds and alarming sights...eeeks! Then the touch of a stranger? "Poor baby," isn't a helpful approach. Current points of…
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What No One Tells You About Your Cravings

What No One Tells You About Your Cravings

Physical
Do you have an insatiable drive for enhanced experiences? This magical central nervous system response coined in the occupational therapy field as Sensory Craving, may also bring distress. Over the past 20 years I've facilitated sensory needs for the mild to severe cases in adults and children. Fortunate for me...because I'm a mild Sensory Craver. I've witnessed the havoc and joy in managing sensory responses. Craver's desire the excitable - blinking lights, rollercoasters, or a lifestyle like being an entrepreneur or overextended work loads. Adversely, there's also the need to continuously be engaged. For sanity sake a body needs it's rest! The superior advantage of the central nervous system is it triggers behaviors that appear as natural cravings. An example of a craving is body exertion through movement. Pushing, pulling,…
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How to Stop The Floundering Or Agonizing Meetings

How to Stop The Floundering Or Agonizing Meetings

Workplace
Finished projects bring moments of exhilaration for all involved. True joy arrives with quality outcomes. Do these feelings occur after collaborative meetings? Engaged individuals actively listening and vulnerably sharing empowers productive, creative progress. Collaborative engagement with everyone at the table produces quality end goals: powerful strategies, innovative products, increased revenue. A recent report shared Steelcase coined the phenomenon ‘Presence Disparity’. It was pointed out this compromises innovative workflow and timely productivity. Presence Disparity is when telecommuters physically experience a compromising difference when virtually collaborating. Examples included missing verbal and visual content due to background noises or poor quality live stream video. Mentally, physically, and emotionally taxed individuals lose productive opportunities for empowered creativity and revenue-building strategies. People fully engage when body senses are prepared to mentally interpret content. Presence Disparity is a macro-sensory productivity…
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A Seamstress Exhibiting Stress In The Workplace

A Seamstress Exhibiting Stress In The Workplace

Workplace
GIG Design's team discussed observations of a seamstress exhibiting stress in the workplace. Observations of the work environment included details of the lighting, noise, temperature, and peer engagement. The work space is an open area of approximately thirty seamstresses, all sitting at a sewing station actively engaging in production of a product. Observations of the seamstress were noted to be signs of distress as exhibited by facial expressions, frequent posturing with head tilted into hand through elbow support, uncharacteristic pauses of production. Following a lifestyle profile and sensory assessment she identified as under-responsive to sensations. Under-responsiveness This form of regulating the nervous system is categorized by muted, delayed responses, and low sensory registration. This individual passively regulates their nervous system, has a high threshold to sensory stimuli, and passively reacts to sensations.…
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20 Questions For Sleep Awareness

20 Questions For Sleep Awareness

Physical
In response to the statement "employers can educate shift workers about how to improve sleep" in the NBC Health's reveal we aren't getting enough sleep, here are 20 questions to get started. Answers are provided at the end. How many hours of sleep per night do you suspect the average American gets during the week? How do you think this ranked with the other countries: Japan, UK, Germany, Canada, Mexico? How about on the weekend: U.S., Japan, U.K., Germany, Canada, Mexico? Questionnaire respondents were asked: How much sleep do you need to function best? What do you suspect they answered: U.S., Japan, U.K., Germany, Canada, Mexico? What do you think differences existed amongst different countries? How does culture effect sleep? How many hours of sleep are recommended for adults ages 18-64? How about older adults…
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30 Details On Health Costs

30 Details On Health Costs

Workplace
Health Benefits manager Lisa Mrozinski at Robert W. Baird & Company said, “You may think you’re really healthy, but until you go through the process we can provide, you may not be aware that you’re pre-diabetic or have high cholesterol.” This quote was cited in the book The Grassroots Health Care Revolution by John Torinus Jr. Do you or your employees have a process to learn if they are genuinely healthy then achieve personal goals? Here are 30 details on health costs John shared through his book to remind us of the integrity of providing health improvement services: United States of America health costs are 2x per capita of anywhere else in the world. Increased national health care costs then reduced money spent for education, research & development, public safety, environmental improvement,…
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Tea: An Inexpensive, Medicative Commodity

Tea: An Inexpensive, Medicative Commodity

Design Diary
There’s just something so nice about a hot cup of tea in your hand.  That cozy feeling with beautifully aroma of herbs, spices or clean green tea. At work there’s something that the chaplains provide called “Tea for the Soul”.  At first I thought it was just fun with a great supportive social aspect giving us a chance to sit, take a break, drink some tea and talk.  However, it had become my coping mechanism.  Just the other day, I was grieving about some losses and I couldn’t believe how comforting it was to have someone offer me tea.  It felt just as good as a long cry after a sappy movie or a breath of fresh air after being stuck in a room. It was definitely the next best thing. Allowing my senses to…
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Job Stress

Job Stress

Occupational
One-fourth of all employees view their job as the number one stress in their lives. ¹  Yale University found that twenty-six percent workers report they are "often or very often burned out or stressed by their work. ² Health care expenditures are nearly fifty percent greater for workers who report high levels of stress. ³ The National Institute of Occupational Science and Health state that job stress is: the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources or needs of the worker. Identifying the varied signs of job stress are what occupational therapy practitioners are skilled at. Stress is rarely seen as serious by both employees and employers. It's become a societal norm that people simply refer to their day as 'so busy'.…
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Talking to Yourself

Talking to Yourself

Social
First mail out those letters sitting on the table, make dinner, and take the dog out. Then think about the rest of my life. Those thoughts became words quickly without hesitation one day. I didn’t even realize I had said them until they were muttered. They were reassuring, focusing words that lead to true responsiveness. Talking to yourself throughout our day is not abnormal. In fact, there is even a term that defines this phenomenon known as private speech. We often learn to do it as kids. Kids talk to themselves while playing.  It serves as an important part of their development. As we get older, it allows us to cement memories or visualize what we are thinking. Buy carrots for the soup. Oh those keys..hmmm. Sometimes it helps us socially.  When we come up with…
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Seeking Pleasure or Avoiding Pain

Seeking Pleasure or Avoiding Pain

Emotional
The influence of our senses supports our need to cope and celebrate life. We don't need a doctor to prescribe certain sensations. What's needed is simply observing our behaviors when seeking pleasure or avoiding pain. Through childhood I walked hard and loudly. I sucked my thumb while twirling my hair.  Comfort equated to being tucked in tightly or to be nestled up in a corner. I loved forts. On the swings or playground bar I hung upside down. I excelled in sports requiring heavy muscle pressure like softball, volleyball, and soccer. All those pleasure-seeking sensations were coping strategies to manage feelings that I was told by my elders were bad. Each was a simply way to respond to what most wouldn't classify as dangerous. Although, my nervous system recognized them as…
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Surprise Behavioral Health

Surprise Behavioral Health

Occupational
Daniel Kahneman, author of Thinking Fast and Slow says, "You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general". Do you adapt well to surprises? What is your reaction when you drop a glass and it shatters on concrete? Your response is the focus to this question. It may bring out your inner three-year old behavior from the first glass you broke.  It may bring about the angst of a tedious cleaning process you don't have time for. Either instance likely defines the remains of a day. Anger, fear, stress, or anxiety following a surprise affects every organ in your body as well as everyone surrounding you (Siegal and Bergman, 2006). How do you change your behavior following a surprise? Kahneman…
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DeClutter Clothing

DeClutter Clothing

Design Diary
There has been many times where I looked in my closet and thought to myself that I have nothing to wear.  Ironically, my closet is filled with clothes and shoes. Sometimes I feel that closet management can be a huge issue. I have so much stuff that I'd resort to dumping my clothes on the top shelves or buried deep into my dresser.  In an OT visual discrimination activity, we often have people perform activities such as word search or ask them to find all the aces in a deck of cards scattered on a table.   If someone has visual spatial or visual discrimination issues, our recommendation may be to block out a portion of the what they are looking at to help isolate the image or to facilitate the search.  De-cluttering is merely the same idea, filtering things you don't use…
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Write, Speak, Or Draw to Reduce Stress

Write, Speak, Or Draw to Reduce Stress

Social
Last week a group of women I socialize with began to discuss relational stress. By sharing our experiences, we learned the cause of our core stress was poor communication. The countless ways to immediately contact one another today including the computer, cell phone, landline, and various wireless signals are taking the place of connecting in person. Our conversation covered how we move less from one floor to another within a building, a home, or a drive across town. Rarely do we use our pencils, paper, and scissors. Most of us turn to social media to respond to others. Anxiety is rising and social media is one mechanism that is pulling the trigger. 40 million American adults fall into debilitating uncertainty or fear (NIMH). In the midst of our feelings we…
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Losing Things Anxiety

Losing Things Anxiety

Design Diary
While on a laidback visit with family in Delaware, I came to a hard realization.  Something was not working. I was losing items left and right.  I was losing things like my jacket, the dog dish, and my glasses.  It was a wakeup call.  I became aware things needed to change because I knew it was my anxiety creeping in. Slowly, I put the pieces together to try and wrap my head around this. You would’ve thought that would be obvious after being on my sixth pair of sunglasses and looking at a jewelry box filled with missing earrings.  However, some lessons take longer to learn than others. Keeping track of things can be a full time job.  Luckily, I surround myself with very observant people and a boyfriend who always checks the couch cushion…
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Enjoyable Group Activities

Enjoyable Group Activities

Social
Have you ever noticed that most characters in TV shows and movies are extroverts?  Think about it.  Do you recall a character that constantly sought time alone? However, not everyone has the same idea about what enjoyable group activities are.  So where does that leave us?  Life is a balance of solidarity and socializing.  How we handle both, can affect all aspects of our lives dramatically. When are you the happiest?   Consider your roles at home, work and in the community. Perhaps it's difficult to handle challenging activities in a group or transitioning from alone to group tasks. Don't worry, there are healthy ways to enjoy time in a social setting.  Our wellbeing services focus on transitioning between being alone, with people, diverse tasks, and environments. Enjoyable group activities with some people may be the challenge.  We understand…
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Live and Learn

Live and Learn

Physical
To say, 'live and learn' is all toooo cliche, yet so true! Here's an example of a recent teachable moment plus five steps to reduce being unaware of what life may be teaching you. It began with how often I use my pool. You see, I moved into a new place just over a year ago.  Initially, I envisioned living near the ocean with a roommate to balance out the cost of additional preferences. I ended up with a better option: my own space with a pool. It took me nine months to use it! Now, this is odd because one way I calm myself is by touch, so my quick go-to may be a soft blanket, a hug or a bath.  Daily I gazed past the function of the pool with…
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Loyalty in Life

Loyalty in Life

WholeBe Toolkit
The word "loyalty" has deep roots. "Loyalty in life" involves perception and emotion. It's similar to allegiance and includes a sense of duty. At times our behavior isn't loyal to our values. Like snapping at someone you love because you are sleep deprived or hungry. This is an example of how loyalty can waver due to poor self-regulation. Sleep is one of the first things to go as a result of job deadlines, travel or family obligations. Anxiety becomes the antagonist to lack of loyalty! GIG Design's WholeBeSM process recognizes the following six core aspects: Physical Occupational Intellectual Spiritual Social Emotional The first step is to recognize your self-regulation issues. Loyalty in life directly affects your health, your relationships, and your success. Design Sensibility is taught with our WholeBeSM Toolkits.…
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Smoking and Anxiety

Smoking and Anxiety

Physical
When I overlooked health to discover the joy of smoking there was an immediate bond. Not only did I have no desire to quit but it was a behavior that integrated into every one of my day-to-day functions. Habits may be useful, dominating, or impoverished. They may also interfere with performance in areas of occupation.* To support smoking I would dwell or create environments for it. Specific products suited for the behaviors of smoking were also in my surroundings. And that exceeds just ashtrays. I could smoke anywhere but the ideal experiences were in the comfort of it's suited intention: to distress, to relax, to problem-solve. A space, plus its surroundings - people included - supported my performance needs of smoking and anxiety. Alternatively to smoking and anxiety are those healthy-habit seeking reasons…
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Adjust After Traveling

Adjust After Traveling

Physical
Do you experience difficulty to adjust after traveling? Below are a few ways I regulate into 'normal' routines. In order to distance from stress with the onset of loneliness, anxiety and fatigue I use the following strategies to adjust after traveling. ROUTINES Being away from home lends to falling out of personalized routine. I've found it effective to ease back into normal routines by adding one patterned task every few days or so.  Prioritize those tasks that waver from routine then focus on one, one day at a time. LONELINESS Traveling often is filled with laughter, fellowship, conversations, and crowds. For those of you who are single, the loneliness following travel seems amplified. In reality those with partners feel lonely, too. My first day back home from the holidays I booked my spring…
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The Value of Using Sick Days For Emotional Wellbeing

The Value of Using Sick Days For Emotional Wellbeing

Emotional
Through great adoration of my genealogy I commonly seek what the Dutch culture does in situations I'm faced with. The recent flu shot requirements in health care led me searching. The question here is what's the most effective way to prevent getting the flu? Illness arrives from a poorly kept immune system. Stress management, healthy diet, adequate exercise, an invigorating social life are excellent flu prevention tactics. The Dutch weigh in: "Loneliness could perhaps be overcome if the elderly helped pre-school children with language impairments improve their reading," was drafted into legislation as a proposal then posted in the Volkskrant newspaper. "Or a retired accountant in a wheelchair could help out at the local council's debt advice service." (the Telegraph) The Telegraph's Bruno Waterfield informed readers that Dutch health minister Martin van Rijn drafted…
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These Easy Breathing Patterns May Instantly Reward Aging

These Easy Breathing Patterns May Instantly Reward Aging

Emotional
Right now the rose garden bares full, velvet red roses. They're irresistible to pass by without stepping off the path for my nose to gracefully greet them. Overtly fragrant. This was the one time today I noticed myself taking a deep breath, otherwise my deep belly sigh is a witness to fatigue or that feeling of being overwhelmed. Attention to breathing in moments to sigh or smell refreshes focus to body stress. Breathing is recognized in naturopathic remedies, yoga, and meditation. Medical practitioners frequently encourage their patients to breath deep in order to reduce or eliminate pain. Notice one practice is for skill and the other is prevention. Occupational therapy practitioners are enthusiasts of energy conversation techniques or ECTs. One ECT is breathing. Approximately 9 of 10 people I work with daily reduce…
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Distraction Coping Strategy

Distraction Coping Strategy

Emotional
Have you used a distraction coping strategy? Grounding is a healthy technique that changes inward focus outward. Two of the three ways involve what's in your line of sight or objects you are in direct contact with. It anchors the mind to present realities. People who practice this strategy use one of three methods that works best for them: mental, physical or soothing. Each uses roughly ten tactics to build outward focus. First, rate your emotional pain and current mood. Keep your eyes open to scan your immediate surroundings. Visual aspects of Grounding are more prominent in the mental and physical methods. A soothing plan may be a safe retreat, like a pedicure or a hot shower. Mental grounding may include environmental descriptions that are simply and swift like identifying letters on a…
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8 Easy Freebies For Guaranteed Body Support At Work or For Travel

8 Easy Freebies For Guaranteed Body Support At Work or For Travel

Occupational
Adjusting to work conditions as a telecommuter has its challenges. Good fortune may bring a flat surface wide enough to support a laptop. Typically, its propped across the legs with occasional havoc if they're crossed. The back bumper of a car may become a chair. A work surface may be the cost of a warm beverage. Sometimes the price jacks-up when there's the unfortunate parking ticket. Of course, there is that occasional back corner desk that costs musty smells from trash-worthy office furnishings. A spirited stress-less performance while on the road depends on adaption.  This doesn't mean to desensitize postural or mental supremacy. These costs become epidemic to musculoskeletal disorders to the spine or hips or suppressive anxiety beatings. The occasional is an exception but retirement may span into later years if hospital bills or…
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Six Ways to Be Brave With Siblings

Six Ways to Be Brave With Siblings

Social
The sibling bond is instrumental to health. According to the Prevention Research Center: in childhood and adolescence, siblings spend considerable time together, and siblings' characteristics and sibling dynamics substantially influence developmental trajectories and outcomes. A friendly acquaintance is much more tolerable than a sibling acquaintance. There's no history of who made dad angry! So, how do you get to know your siblings? There may be an early relationship history with less contact once in college. I've been utterly appalled to witness the power of family maliciousness at times of trauma or illness. Standing over a loved one being aggressive or violent is poor support during hospitalization. Are you resentful of your sibling? A worthwhile mental health question is: am I holding a grudge? Make a list to confess the anger. I keep an ongoing list then cross…
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How To Quit Smoking

How To Quit Smoking

Design Diary
Smoking isn't healthy but it kept me sane. It was a deadly habit but it helped me thrive professionally, socially and oddly enough, athletically. I loved to smoke and didn't attempt to quit until the day I stopped 'cold turkey'.  The miracle in this was I lost the urge to smoke but I gained a body that was unable to cope with stress. What I did: smoke to cope. Our hormones are what regulates stress. Everyone doesn't have the same hormone secretion so our level of what is stressful can vary. This is significant to how an individual will react within the fight-or-flight response. How to quit smoking is similar to unravelling a ball of yarn from a neatly organized ball. My late teens, twenties then just into my thirties were…
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How Sounds Reclaim Life, Boosts Performance, and Surrenders Agony

How Sounds Reclaim Life, Boosts Performance, and Surrenders Agony

Intellectual
One good thing about music, when it hits you, you feel no pain.  BOB MARLEY Our inner ear provides us with a lot of information about the world around us. This sound travels through the ear by means of the auditory nerve, then to be processed by our brain. Even if we were blindfolded, we would be able to identify if we were in a large stadium versus a small confined room based on the sounds and how that sound travels through space. Music has the ability to produce an orienting response. Sounds reclaim life, boosts performance, and energizes perception. Picture grandma dropping a pan and automatically everyone in the room turns to see what it is - they orient towards that sound. Although we usually view loud noises as environmental…
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Food Can Be A Trigger

Food Can Be A Trigger

Physical
It is that season when there is always something baking in the oven or a tea kettle boiling for tea or cocoa. Family mealtimes are emphasized and social gatherings are regularly scheduled. The work offices are stocked up with cookies or treats in shining, foil wrappers. Holiday treats and celebrations bring a sense of community, nurture our bodies and feed our soul. But what about those who have difficulties or disordered eating habits? The increase in food can be a trigger or stir up anxieties. Recently, I found out a person very close to me was having such difficulties.  She reported always having such emotional pain followed by physical pain of overeating and then ultimately this effected her self-worth.  This was difficult to discuss and shows bravery on her part.…
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Health Significance of the Fall Season

Health Significance of the Fall Season

Physical
The fall season begs for the sight of leaves changing color, cool air and sweaters. In warmer climates fall nods to seasonal produce, like pomegranates, brussels sprouts, and pumpkins.  Everywhere, school buses and shorter days hint to a summer gone. The health significance of the fall season lies in transitioning. Change may take form as a battle of self-control. Since transition is adjusting to change like paying heating bills, eating starchy foods, or rising earlier to miss heavy traffic it may bring feelings of fear, anxiety, anger, sadness. Food may be your friend for transitioning to change. Since food is a daily relationship it may be a simple starting point to attend health significance of the fall season. Consider incorporating these three categories of food into your balanced diet.  ALERTING FOODS…
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Boost Sleep

Boost Sleep

Physical
All this social media talk about sleep. Is it overrated? Sleep is an occupation that directly supports its counterpart occupations like work, self-care, participation, education, and interdependent relationships. When you're unable to sleep an average of 7.5 hours daily occupations may face an uphill climb to simply focus then act. The less or more sleep the steeper the hill to being productive or to be at your best performance (Hublin et al 2013). Recently, I've been burrowing stress and it's surfacing. I can't fall asleep! Do you sympathize? Share your story in the comment section below with that remedy (or others) that worked. Perhaps, you're a pro! Any routine may remedy next day blahs. But is it creating a healthy lifestyle for gracefully aging? Let's beginning with the notion of…
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Our Gut Brain

Our Gut Brain

Physical
Who said we feed more than one brain? The butterflies. Those feelings that begin in our stomach plays one part by our second brain. That's right - the one in our gut. Here's how this breaks down. Our gut houses a system called the enteric nervous system. It communicates to our head brain feelings that exceed hunger. Our head brain directly communicates to our gut brain the conversion of sensations to feelings. This information exchange regulates hormone secretion. Stress strains our mood-regulating hormone, serotonin, by a whooping 95%! Organs suffer from that much serotonin. Stress is as common as life choices. It's not bad. The culprit is how we prepare for stress and manage it when it happens. Take action with healthy votes. One is preparing for stress like proper nutrition, the sight…
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Texture May Arouse Emotional Workplace Behaviors

Texture May Arouse Emotional Workplace Behaviors

Emotional, HR Academy
Texture is full of variance. It has pattern, color, material, and weight. Have you considered using it for shock value? One way to form a memory is by shocking our nervous system. Our response to seeing an appealing texture is to touch it. Something soft but feels like sandpaper will leave a lasting impression. It may sound harsh but in the right context it works! Our brain's plasticity allows us to change unhealthy behaviors.  It first detects, then reacts to sensations. Detection occurs on an unconscious level. Reaction is what fosters a behavior. Texture is just one way to access our millions of neurological functions in pursuit of changing behavior. Texture may intensify emotion within workplace behaviors. Daily, excessive tasks including products like seating, office equipment, even writing tools can cause…
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Why Storytelling Results In A Creative Wellbeing

Why Storytelling Results In A Creative Wellbeing

Design Diary
As a kid, on the weekends we use to break out the dress-up box and slip on dresses, fur coats, trench coats & top off our look with an old lady church hat. Between the five girls on the Baxterly Ave block, we would throw double weddings or funerals or explore the backyard filling containers with worms and twigs or lightning bugs. Every day was another adventure and a chance to create a new story. This played a huge role in life. Stories bring us understanding and give us freedom from ourselves.  They let us explore another world without leaving the comforts of our everyday life.  In essence, we all have our own story.  We tell stories every day.  Although now there are no longer elaborate dress-up tea parties or…
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