Practice B.E.I.N.G. to Achieve Workplace Prosperity and Safety

Practice B.E.I.N.G. to Achieve Workplace Prosperity and Safety

Prosperity and safety in the workplace are necessary for best performance outcomes. Prosperity breathes comfort that survival is possible for driving competitive advantages and teamwork capabilities. It reduces presenteeism. Safe practices reduce absences and turnover. Productivity results from workplaces filled with attitudes of prosperity and safety. Employees instinctually seek feeling safe but stretching outside of comfortable practices may compromise quality of life. Experiences of prosperity through novel practices offers the ability to be vulnerable towards what appears as ambiguous. The anonymous quote, "If you're comfortable in life then you're not maturing," is true. Maturing performance standards results in employee discomfort. A workplace may reduce discomfort with B.E.I.N.G strategies resulting in employee's boldly existing in necessary growth. B.E.I.N.G. Boldly Existing in Necessary Growth is an acronym to set up the ability to successfully manage the potential stress of improving performance. Boldly Occupational Justice is the rights, responsibilities, and liberties that enable us to commit to occupations (activities) for health and quality of life needs. When overwhelmed, underwhelmed,...
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How To Stimulate Meaningful Performance Choices

How To Stimulate Meaningful Performance Choices

Choosing day-to-day activities become a quality of life that is meaningful to you. Occupational Therapists facilitate performance goal setting for achieving a desired quality of life. This includes leisure activities that are meaningful. Whether your leisure activity be cooking, painting, dancing or photography they stimulate meaningful performance. Leisure occupations improve performance through periods of rest to recuperate from taxing work roles. Meaningful choices become therapeutic to daily performance. Below are photos to provide examples of things that are meaningful to me. In the Chinese and Japanese Culture pentagons are symbolic for the 5 elements of life: metal, wood, water, fire and earth. I chose succulents and air plants as my subject because these plants are very resilient to changes of the environment. Sunset over Elliot Bay. Seattle sunsets are beautiful. I remember the exact moment where I had to stop and take this photo because it gave me peace in the moment of chaos. The scene was just that perfect blue monochromatic frame. All I...
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Work Has Fragile Elements

Work Has Fragile Elements

Wellbeing is something I learned late in life. It was easier to avoid adversity by following desires for comfort. When I was a child I climbed a tree to escape. Avoidance behaviors kept me from becoming who I was meant to be. Here and now I'm profoundly thankful. Especially with reflection of people and experiences life brought. Awareness of each moment slowly drew me away from avoidance through comfort-seeking to becoming more aware of purpose-seeking. Wellbeing began with accepting I fall short. It taught me compassion, forgiveness, and to creatively self-express within all my life roles. Often I reflect on my ancestors and family influences. My grandfathers humbly invented or crafted objects. My grandmothers breathed a lineage of faith and morals into each of us. Dad was an engineer and academic while Mom's discipline included freedom to act. Siblings, aunts, uncles, and cousins share my history, celebrating our shortcomings with forgiveness and faith. Home is less of one place but more of being surrounded by...
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Dialogue in Life

Dialogue in Life

When we think of dialogue we think of conversation.  However there is another way to use this word? WholeBeSM toolkits uses dialogue for triggering design sensibility. The universal root + definition of Dialogue GREEK | dia {through} legein {speak} a discussion between two or more people an exchange of views - opinions or ideas Louis Kahn said, "You say to a brick, 'What do you want, brick?' And brick says to you, 'I like an arch.' And you say to brick, 'Look, I want one, too, but arches are expensive and I can use a concrete lintel.' And then you say: 'What do you think of that, brick?' Brick says: 'I like an arch.'" Dialogue in life is listening and sharing.  It is receiving, considering, and reacting to information. When relationships fray, tension occurs. In these moments dialogue empowers or weakens the situation. There are different ways to exchange or recognize ideas and objects. You can visually recognize a chair.  You look at the material, color, texture.  By sight, the conversation...
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Integrity in our Daily Life

Integrity in our Daily Life

Integrity is used to describe a person, place or thing. The WholebeSM process teaches integrity to act as a catalyst to design sensibility. The universal root + definition of Integrity LATIN | integer {intact} being morally upright the state of unity consistent in principal Zig Ziglar said, With integrity you have nothing to fear, nothing to hide. With integrity you will do the right thing, so you will have no guilt." Integrity in our daily life At some point in our lives we are tested.  In these moments our integrity is measured.  Integrity in our daily lives can be offensive to others. Examples of this are seen when activists stand by their principal, or artists remain sincere to their mission and are shunned. Our actions are based on our morals and determine our internal integrity. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-60245206-1', 'auto'); ga('send', 'pageview'); ...
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Loyalty in Life

Loyalty in Life

The word "loyalty" has deep roots. "Loyalty in life" involves perception and emotion. It's similar to allegiance and includes a sense of duty. At times our behavior isn't loyal to our values. Like snapping at someone you love because you are sleep deprived or hungry. This is an example of how loyalty can waver due to poor self-regulation. Sleep is one of the first things to go as a result of job deadlines, travel or family obligations. Anxiety becomes the antagonist to lack of loyalty! GIG Design's WholeBeSM process recognizes the following six core aspects: Physical Occupational Intellectual Spiritual Social Emotional The first step is to recognize your self-regulation issues. Loyalty in life directly affects your health, your relationships, and your success. Design Sensibility is taught with our WholeBeSM Toolkits. Read more about our services. //  ...
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How to Gain Optimal Results in Every Situation

How to Gain Optimal Results in Every Situation

Imagine working with a colleague that opposes your political beliefs. What do you do? The larger part of social happiness isn't emotion. It's mental arithmetic. The sum of your expectations, your ideals, and your acceptance of what you can't change determines everyday habits and choices. This formula steers performance. Everyone's sum is unique. Two opposing behaviors may turn a situation into pointless discomfort. Compassion and active listening are fundamental relationship skills. Performance flourishes into empowerment by mental shifting. A flexible response to opposing political views may be to share feelings of discomfort. The time discussing politics replaces discussing work objectives or team-building while at work. Directing attention on feelings that oppose productive work relationships may offer a compassionate response. Switch the mind-set from what isn't relatable to what is. Columbia University psychologist George Bonanno reports when we switch a mind-set based on others preference it requires an ability to tolerate discomfort. This upside to negative emotions provides optimal results in every situation. Some nail this skill but typically only in one...
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The World Is Changing and So Must Our Classrooms

The World Is Changing and So Must Our Classrooms

The world is changing and so must our classrooms. Teachers, designers, and the like, have taken a critical eye to classroom aesthetics. Learning and teaching styles have shifted from a desk style to active movement and virtual problem solving. Thanks to entrepreneurs, our academics now include blended learning, diverse charter schools and various home schooling approaches. Let's take a peek into how future thinkers turned teachers provide education think tanks to hold together all learning styles. Below is an offering of Silicon Valley's most recent academies and customized programs: Academies Brightworks Kids do any activity that is mind-expanding, including welding and filming movies. Gever Tulley has a goal of 70 to 80 students in future academic years, which is variable due to parents acceptance of unconstrained environment, with grades and tests replaced by high expectations.   San Francisco Schoolhouse The school building is a synagogue but 'school' is a one-room micro school with the teacher-student ratio is 2:5. A mom turned sour at the sticker price of...
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Journaling Proved To Heal Shame Trapped in the Past

Journaling Proved To Heal Shame Trapped in the Past

Journaling has been my inconsistent therapeutic remedy. Its evidence my first journal was truly a diary. At age nine my way of communicating was blathering about nothings in between short stories of play dates or family folly. Friends allowed to read my Diary represented a sort-of friendship hierarchy. It was evident I was first emotionally inept from heavy hand, dark-leaded big words or a scribbled frenzy of characters and shapes. Some pages have a word written over and over until the page forced an end to that silliness. Over time a diary became a journal, stories took shape with meaning and depth. The discovery of my emotional journey was in part to chronologically reading them as a script to my life. Sadness overtook me when an eighth of the pages were ripped out. Likely this was ex designated to be forgotten. The journal with clippings from magazines was the life chapter of financial hardship, dreams of luxuries. Half-hazard collages and drawings represented that season...
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A Jealous Moment To Direct Away From Harm and Towards Healthy Results

A Jealous Moment To Direct Away From Harm and Towards Healthy Results

"When we become consumed with the pervading idea that we lack things, we slowly become blind to what it is that we already have, and we become ungrateful for the gifts we have,"  says Monica Berg. A little healthy competition is good for everyone. But is it peer jealousy? According to psychologists everyone has these experiences. Its what you do in a jealous moment that directs harmful or healthy results. The stories we tell ourselves may be convincing, when we allow them to be. They remind us to be mindful of what you want to feel. This basic human emotion may result in injury, harm and destruction. So what sensational behavior  is optimal for health. Monica Berg leads: "The big question and hard truth is, 'How are we spending our days?' What we desire should be a source of inspiration, which provides us with the power, motivation and ability to work toward and manifest (no matter how big or small)." (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new...
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How To Stop Pathetic Future Meltdowns From Stress

How To Stop Pathetic Future Meltdowns From Stress

She stood in the storm, and when the wind did not blow her way, she adjusted her sails. -ELIZABETH EDWARDS Spreading newspapers and pulling out handfuls of goopy seeds are the welcomed precursors to carving a pumpkin.  Next, time will be spent together at a large table, calling dibs on a favored leg or wing to eat while simultaneously someone slowly carves the turkey for Thanksgiving dinner. The next two months holds such focus on others: giving presents, cooking and creating New Year’s resolutions to better ourselves, the community and the organizations we believe in.  Carving time in our schedules for ourselves quickly goes by the wayside. It is easy to schedule a massage or a hair appointment and denote that time as “me time.” Often it is spread out, forgotten or squeezed between errands. Hindsight is always twenty-twenty; therefore it is best to plan ahead.  This is certainly easier said than done but taking ten minutes right now may save some future meltdowns. What time...
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Texture Helps Us Make Sense of Our Environment

Texture Helps Us Make Sense of Our Environment

  Since being sold in the 1990s, the family farmhouse has changed hands twice and continues to be renovated. My German relatives originally came to NY in 1904 to start a farm and family.  This last week I was able to go back to visit with my Yaya (grandmother) and boyfriend.  All the memories of the interior were vivid but there was no longer that physical reminder.  Outside, the barns still stood but were certainly in a further state of collapse and seemed so much smaller compared to my memories. Over a diner breakfast, Yaya reminisced and mentioned that her favorite rooms in the house were her bedroom and the kitchen.   As she talked about why, she consistently got hung up on the feeling of the quilt, lighting, the kitchen mat she stood on while doing dishes, and the grooves in the wallpaper.  She also revisited some family traits – “The garage is made from wood from the toilet (outhouse)! They just...
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