Three Themes of Spirituality Effect Performance As Revealed In Research

Three Themes of Spirituality Effect Performance As Revealed In Research

HR Academy, Spiritual
Performance is effected by the unavoidable and planned major life events. A two year study of 2,106 people identified the birth of a first child caused the most significant impact on wellbeing. The events following included divorce, unemployment, and death of a spouse. Chronic stress is reported to effect the immune system and ultimately a person's quality of life. Major life events challenge the ability to be resilient, grounded, and self-aware. Suicide is so common amongst Japanese and Korean employees that it's listed as a work-related condition for compensation. Spirituality is a performance behavior because it intersects life meaning and the ability to engage in activities. Researchers who searched the term and methodology of spirituality revealed three themes: avenues, experience, and meaning.   AVENUES TO AND THROUGH SPIRITUALITY This theme includes coping through…
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Performance Behaviors and Strategies For Pain and Stress from Trauma

Performance Behaviors and Strategies For Pain and Stress from Trauma

HR Academy, Spiritual
It is often suggested to avoid discussions about spirituality, yet this behavior offers numerous performance resources. Medical professionals openly ask questions about spiritual behaviors to energize performance outcomes. Pain, stress, and trauma effect mental and physical health.  Jay Mahler is the founder of The California Mental Health and Spirituality Initiative. His purview of spiritual performance is "the experience of 'madness' can include a profound experience of connection and spirituality; oneness with nature; and the meaning and purpose of life," A few of the most common questions that revolve around spiritual behaviors include: "Why me?" "Have I done something wrong to cause this to happen to me?" "Can I still rely on myself?" "What will the future hold for me?" Fear's most common outcomes are withdrawal and ignorance. The University of Cambridge argue spiritual…
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Work Has Fragile Elements

Work Has Fragile Elements

Spiritual
Wellbeing is something I learned late in life. It was easier to avoid adversity by following desires for comfort. When I was a child I climbed a tree to escape. Avoidance behaviors kept me from becoming who I was meant to be. Here and now I'm profoundly thankful. Especially with reflection of people and experiences life brought. Awareness of each moment slowly drew me away from avoidance through comfort-seeking to becoming more aware of purpose-seeking. Wellbeing began with accepting I fall short. It taught me compassion, forgiveness, and to creatively self-express within all my life roles. Often I reflect on my ancestors and family influences. My grandfathers humbly invented or crafted objects. My grandmothers breathed a lineage of faith and morals into each of us. Dad was an engineer and academic while Mom's discipline…
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Why Alone Time May Improve Performance Outcomes

Why Alone Time May Improve Performance Outcomes

HR Academy, Spiritual
The word "alone" can mean different things. For instance, the single business, self-employed person may work alone. Going through a morning routine, doing a crossword puzzle, or cleaning the house are all activities that may be done during alone time. Often employees would be ecstatic to have alone time in place of work time around numerous or sometimes one person. However, there are other moments when being alone can be uncomfortable or down right scary. Being alone triggers spirit-based behaviors. Performance relies on the spirit of an individual. At GIG Design spiritual behavior is one part of design sensibility. It establishes actionable behaviors within purpose-seeking and existence. Examples of spiritual behaviors are hope, resiliency, and value-based support for discovering and acting on ways to thrive. Spirituality empowers meaningfulness within performance.…
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How Design Sensibility Impacts Performance Outcomes

How Design Sensibility Impacts Performance Outcomes

HR Academy, Spiritual
Dancing without music may appear as silly or odd. Dancing needs guided rhythm and music ignites an internal rhythm that may be expressed with movement. Design Sensibility unites mediums with sensations for best performance. The ability to improve performance through responses to sensations, complex emotional or aesthetic influences through the use of context, occupation and sense factors is design sensibility. Performance barriers may exist and misguide behavior responses including attention or situational discernment. Design sensibility offers the ability to detect an issue, identify an issue, then solve the issue. When athletes strengthen skill they first recognize their weakness. Scientists identify that when performance focused attention is externally rather than internally then performance is enhanced. If a sprinter's speed weakness then with design sensibility they may ignite a mindset to 'imagine…
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An Experiment To Try Beginners Mind

An Experiment To Try Beginners Mind

Spiritual
This last week before going for a hike I had thoughts enter my head about the following: mud, the dog, making my own trail, and poor boots.  Before starting the hike, I had judgments. This anticipatory, automatic notion of how it has been in the past, how it should be, and what will make the car completely muddy were flooding my mind. At that moment, I paused.  Where had my excitement and intent gone? Isn’t the whole purpose of a hike to let go, be out in nature, gently make your own path, and be open to the world around you? I trudged along but that concept of "beginner’s mind" was one with steady reoccurrence later that week. "Beginner’s mind" is when we approach something with curiosity, newness, and openness. We become…
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Sharpening Abilities and Skills

Sharpening Abilities and Skills

HR Academy, Spiritual
Stories of heroism often begins with a disadvantaged person who appears to be approaching an unthinkable or uncontrollable situation.  The characters in those stories typically overcome the obstacles to achieving that thing they are seeking. What is one situation you feel is a disadvantage? Change is inevitable. So, let the air out of your tires to move under that bridge that appears as an obstacle to getting to the other side. Use your number one strength to overcome the following obstacles: You have arthritis in your fingers, knees, and neck. A natural disaster destroyed everything you own. The person you trust the most confessed they abused a child. Questions to Ask: How did your ability prevail in each these scenarios? What motivates you to move forward through what appears as…
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If Seeking Greater EQ Then Improve Self-Awareness

If Seeking Greater EQ Then Improve Self-Awareness

HR Academy, Spiritual
Dr. Steven Aung and Dr. Badri Rickhi are positioning mental health and spiritual wellbeing as a mind/body necessity. There are three recommendations they encourage for achieving improved performance: stress reduction programs, adapting the body to nature, and being aware of the senses. Rationale and emotions steer behavior reactions. A "window of tolerance" is what Dr. Bessel van der Kolk identifies as that short moment between being stimulated - feeling and rationalizing - to behaving a certain way. When the body is hyper-aroused then the brain disengages from that short moment of time. Neuroscience identifies self-awareness as the most effective way to build EQ. Silence or music engages self-awareness. Soulfulness engages neurological links that direct the mind into harmonic patterns. We process sounds in the same region of the brain that we process behavior change. Harmony…
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Six Key Employee and Workplace Contextual Elements

Six Key Employee and Workplace Contextual Elements

HR Academy, Spiritual
There are workplaces with a culture expectation of work tracked by shift hours or a behavior standard to cover all tattoos. A workplace belief and custom may be whispering through cubicle workstations. These are examples of contextual elements in the workplace. Context is one of three performance factors used to improve performance outcomes. Contextual elements identify opportunities for education, employment and economic support as accepted by the culture in which one is a member. Context is one of three performance factors to divide performance into behavior-specific elements. The elements categorized as contextual include: expectations of culture, personal beliefs and customs, behavioral standards, demographics, stage of life and history, and relationship to time.   Occupation and sense are the additional factors to organizing performance elements. The context factor digs into workplace policy…
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How to Overcome Saying Yes When Desiring to Say No

How to Overcome Saying Yes When Desiring to Say No

HR Academy, Spiritual
Does your 'no' mean no? Does your 'yes' mean yes? Oh, I've been here.  In fact, I just recovered from this. When in the throws of life, action may readily happen before time allows deep thought about the implications. Rest assured, this is normal and happens to us all. Confusion may set in, but what we choose to do in the midst of it will determine the affect on all of our core aspects. Yet, this spiritual aspect is worth nestling into. Articulate 'no' as a full gestured no and yes as 100 percent yes. In the book Boundaries the authors offer nine questions to consider. Questions to Ask: Can I set limits and still be a loving person? What are legitimate boundaries? What if someone is upset or hurt by my…
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Interior Design for Positive Aspects

Interior Design for Positive Aspects

Spiritual
The first reflection of a person is said to be witnessed in a still, calm body of water. Following, craftsmen caught onto the fact that a polished stone, like copper and bronze, provided much sought after mirrors for grooming. Today the task of mirrors reaches beyond your reflection to reflect your best self in metaphor or form. Reflection also takes shape as a thought, value or goal. When your arrow aims at healthy roles, habits and performance, then design your environment to support following through at your very best.  Steelcase recently blogged on their 360 Research page that wellbeing is systematic and holistic. "The team went on to conclude that the places where people come together to work can be designed to have a positive impact on a variety of dimensions of worker…
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How Do Persuasive Rules Target the Bravery of Living By Values?

How Do Persuasive Rules Target the Bravery of Living By Values?

Spiritual
We kick around the terms wise and expert when claiming a person's character. The word 'Ecclesiastes' means teacher. This biblical book endorses wisdom as a means for a well-lived earthly life.  Wisdom is acquiring knowledge by experiencing and exploring all the resources. Expertise claims being the best of systematic thinking or beliefs. Individuals who are wise aren't necessarily experts. Health claims about products, strategies, or environmental effects aren't all in agreement. One individual may follow their curiosity with discernment to challenge their doubts and beliefs. Another may follow curiosity along one belief, quick to deny entertaining alternatives. Some examples are health supplements, medication, diet, or types of fitness. The art of persuasion is a daily occurrence. Internal conflict is experienced when a behavior is scolded from a resource that is…
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Post Traumatic Growth

Post Traumatic Growth

HR Academy, Spiritual
This last week while hiking in Connecticut, we came across a man that was hiking the entire Appalachian Trail.  He was asking some other hikers about the best type of hiking shoes and talked excitedly about an apple someone had just given him. We all were in awe at such an introspective and dedicated life choice.  Initially I was intrigued by this man’s story, what brought him to this point and well… a thousand more questions regarding logistics alone. The concept of moving and processing certainly goes together. But this man’s choice really isn't so far off from some of our own journeys. Recently, I heard someone say that we all have a turning point in our life.  We define ourselves by that turning point – essentially we view ourselves…
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The Clear Advantage To a Furnished Space with Inspiring Objects

The Clear Advantage To a Furnished Space with Inspiring Objects

HR Academy, Spiritual
What's to do with years of old memorabilia?  Often I strongly consider burying my journals and random objects of meaning in a time capsule. Are objects worthwhile to keep for security of feelings? Five years ago this month I began to travel with only one carry-on. The trail-hopping between furnished temporary living quarters was freeing and challenging. Prior to leaving my home state I shed furnishings, products, and clothes to simplify my valuables into as few storage bins as possible.  Recently all six bins shipped from Michigan to Los Angeles. Immediately I sold the emptied bins on Craigslist for a bundle deal of $50. The need to rekindle with my old belongings was met. An outpour of feelings while combing through old memorabilia caused questioning: Why keep past objects within view? The energy that…
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A Jealous Moment To Direct Away From Harm and Towards Healthy Results

A Jealous Moment To Direct Away From Harm and Towards Healthy Results

Spiritual
"When we become consumed with the pervading idea that we lack things, we slowly become blind to what it is that we already have, and we become ungrateful for the gifts we have,"  says Monica Berg. A little healthy competition is good for everyone. But is it peer jealousy? According to psychologists everyone has these experiences. Its what you do in a jealous moment that directs harmful or healthy results. The stories we tell ourselves may be convincing, when we allow them to be. They remind us to be mindful of what you want to feel. This basic human emotion may result in injury, harm and destruction. So what sensational behavior  is optimal for health. Monica Berg leads: "The big question and hard truth is, 'How are we spending our days?' What…
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Core Values

Core Values

Spiritual
Occupational therapy continues to climb the top job ratings each year. Why? O.T.'s are educated and skilled to facilitate people in the engagement of meaningful activities. Naturally, through daily repetition, they apply to their personal life what they do in their career. Occupational therapy practitioners are educated on the physiological and psychological impact of stress. Low stress and high outcome visibility was the natural course in my professional journey. Our profession is grounded in the values of altruism, equality, freedom, justice, dignity, truth, and prudence. Further explanation is found in the Core Values and Attitudes of Occupational Therapy Practice (AOTA, 1993): "Altruism is the individual’s ability to place the needs of others before their own. Equality refers to the desire to promote fairness in interactions with others. The concept of freedom and personal…
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How To Stop Pathetic Future Meltdowns From Stress

How To Stop Pathetic Future Meltdowns From Stress

Spiritual, WholeBe Toolkit
She stood in the storm, and when the wind did not blow her way, she adjusted her sails. -ELIZABETH EDWARDS Spreading newspapers and pulling out handfuls of goopy seeds are the welcomed precursors to carving a pumpkin.  Next, time will be spent together at a large table, calling dibs on a favored leg or wing to eat while simultaneously someone slowly carves the turkey for Thanksgiving dinner. The next two months holds such focus on others: giving presents, cooking and creating New Year’s resolutions to better ourselves, the community and the organizations we believe in.  Carving time in our schedules for ourselves quickly goes by the wayside. It is easy to schedule a massage or a hair appointment and denote that time as “me time.” Often it is spread out,…
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How Trauma May Damage Life Without Help

How Trauma May Damage Life Without Help

Spiritual
One part of learning is through sharing stories about life experiences. Working in healthcare is equivalent to reading biographies or short stories. Every day listening included individuals, young and old, sharing their joy and pain through story-telling. A recent story included the life course up to the moment of witnessing a first body tremor.  It was horrific, sad...a consistent visceral response through the end. This individual openly confessed to neglecting signs through their life that eventually led to neurological impact. Trauma occurred but the course that was chosen was one of neglecting the healthier path. To add to the tremors were movement, visual and digestive issues.   The American Psychological Association sites trauma as an emotional response to a terrible event - an accident, rape or natural disaster. Merriam Webster's definition includes…
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