Physical

One of six lifestyles in a life of being well; routine, habit, movement, diet.





A Sensory Cravers constantly engages, therefore the desire persists to seek more. More. More! Movement brings enjoyment and satisfaction. photo courtesy CKO Kickboxing Grand Rapids
Do you have an insatiable drive for enhanced experiences? This magical central nervous system response coined in the occupational therapy field as Sensory Craving, may also bring distress. Over the past 20 years I’ve facilitated sensory needs for the mild to severe cases in adults and children. Fortunate for me…because […]

What No One Tells You About Your Cravings




In response to NBC Health's reveal we aren't getting enough sleep, here are 20 questions for sleep awareness. photo courtesy @tangojuliette
In response to the statement “employers can educate shift workers about how to improve sleep” in the NBC Health’s reveal we aren’t getting enough sleep, here are 20 questions to get started. Answers are provided at the end. How many hours of sleep per night do you suspect the average American gets […]

20 Questions For Sleep Awareness


Anticipate sleep with softened textiles, subtle bedroom décor, bedroom specifically used for sleeping. Lay down sleepy head. You'll be wiser for it. Photo Courtesy @tangojuliette
We personally know Client Want, Client Fear, and Client Loathe. Which one are you? “I want to sleep more.”  Client Want follows trends. Their routines may include caffeine to wake or to keep aroused, sugar to quickly surge energy, social media to distract, or saying ‘yes’ to all things. The […]

Lay Down Sleepy Head. You’ll Be Wiser For It.







Wake Up in the Morning|Wake up in the morning! Do you want to make it easier? Pay attention to daytime activity levels and then sleep accordingly.| photo courtesy: @tangojuliette
Estimating time is a skill that improves as we age. Neuroscientists support through research that our brain triggers this skill while we sleep (Aritake and  Higuchi 2012). It helps us wake up on time. We are capable of ending sleep accurately, up to ten minutes from the desired wake up time without an alarm clock. […]

Wake Up in the Morning
















Built-in environments benefit from incorporating the wellbeing tactic of conserving energy. This strategy reduces the onset of fatigue. photo courtesy @tangojuliette
Last night my brother-in-law asked my opinion on the blueprint for their kitchen. It’s naked to the studs with an open map to plan task paths. We moved the location of light switches, refrigerator, dishwasher and talked through the ergonomics of a built-in nook. The emphasis here wasn’t only ergonomics […]

The Wellbeing Tactic of Conserving Energy








Are one of these magnificent lifestyle outcomes lost due to circumstance within or out of your control? We are a reliable resource to life achievements. photo courtesy @tangojuliette
Creative ideas are secured to become authentic solutions when desire meets success. Remarkable, successful outcomes are tangible. Being calm during work frenzy is emotionally tangible. Instantly reducing costly health issues is cash profitable – tangible. Occupational therapy is a profession that creates experts to guide individuals actively seeking the most magnificent […]

A Reliable Resource To Achieving Magnificent Outcomes In Life







Good habits around sleep are important but sometimes that is easier said than done. Overcome unscrupulous floundering with these seven sleep basics. photo courtesy @tangojuliette
The American Occupational Therapy Association dedicated an entire issue to sleep.  Rightfully so, it usually takes up a third of our day, if you’re lucky.  Within the article, it is cited that 10-15% of Americans suffer from chronic insomnia and 5% suffer from obstructive sleep apnea syndrome. Those statistics are alarming – […]

Overcome Unscrupulous Floundering With These Seven Sleep Basics


Lifestyle and design sensible boundaries may change patterns to improve health. Here are Five food obsession changers. Photo courtesy @tangojuliette
The day began with a mess of disorganization. Our team was out of synch and it cost valuable time. Every hour that morning another issue arose. The climax was financial catastrophe! This stress lead the team to emotional behaviors which created a different kind of work. Internal body regulating and […]

Undo Cruel Food Obsession. Seize Life With These Five Tactics.