Emotional

One of six lifestyles in a life of being well; includes awareness, acceptance, feelings.


Commit to the justice of a quality by knowing performance opportunities for communicating rights, responsibilities and liberties for productive change. photo courtesy @tangojuliette
When and where was the last time you experienced a creeping internal sensation of gnawing fury? It may be a feeling like you’re doing too much of something. Another may be you don’t have the resources to accomplish the task at hand. Occupational literacy is the first step to commit to the […]

How To Commit To the Justice of a Quality Life


Have you seen how sensory integration improves work results? The science behind productivity is knowing how your central nervous system works. photo courtesy @tangojuliette
Recently I watched this hilarious story that James McAvoy shared on the BBC Graham Norton Show. In his attempt to vulnerably communicate to a recipient who spoke a different language he appeared to confess the forbidden. If you have seen or experienced sensory integration improve work results then James’ experience is […]

Have You Seen Sensory Integration Improve Work Results?



We may all take a lesson on programs from Benjamin Franklin’s attempt to achieve moral perfection. Ben outlined thirteen virtues then created a program requiring daily check marks to track his adherence. As he exceeded with check marks in one virtue he shifted focus to the next virtue while continuing […]

Desperate to change? These three are guaranteed success.



Empower creativity and revenue producing performance with body and mind awareness tactics. Here's how to stop the floundering or agonizing meetings. photo courtesy @tangojuliette
Finished projects bring moments of exhilaration for all involved. True joy arrives with quality outcomes. Do these feelings occur after collaborative meetings? Engaged individuals actively listening and vulnerably sharing empowers productive, creative progress. Collaborative engagement with everyone at the table produces quality end goals: powerful strategies, innovative products, increased revenue. […]

How to Stop The Floundering Or Agonizing Meetings


How do you discover your unique sensory response? Here are five steps to engage in a healthy lifestyle. photo courtesy @tangojuliette
How do your thoughts articulate each moment you experience? “I’m confidently griping the handle of this heavy meeting-room door, stepping into this meeting that will shape and sharpen feelings of fulfillment in my life.” Thoughts vividly characterize the body’s experience. Our body senses every tiny thing before describing it with […]

Five Steps To Engage In A Healthy Lifestyle


A swing is a simple way to improve mood in the workplace. Swinging stimulates our body's system that regulates the sense of balance and coordination. photo courtesy @tangojuliette
Designers are slowly emerging with incredibly functional and stylish swings. A swing is a simple way to improve mood in the workplace. Swinging stimulates the vestibular system, the sensory system that contributes to balance and spatial orientation for overall coordination. This body system was found to modulate our mood states (Winter, […]

Mood In the Workplace


There are many layers to living honestly but here I expose a near-time experience known as distorted thinking. photo courtesy @tangojuliette
Have you been educated on what a healthy relationship is? My parents modeled valuable aspects but they didn’t sit me down as teachers of Relationships 101.  When I decided to research what ‘healthy from the inside out’ meant, I began to experience what healthy relating is. Healthy begins with an honest […]

Distorted Thinking



Aesthetics and Functionality | When rooms or offices are designed without the user it fragments personal needs by opinions on aesthetics and functionality. photo courtesy @tangojuliette
Do you believe what you see may change behavior?  Aesthetics engage our sight. We may identify with its beauty, coziness, charm. These words prime feelings.  Feeling that ‘sense’ of beauty responds with behaviors like hugging, tasting, smelling, or jumping up and down. There’s a flip side. Sight also triggers behavior responses […]

Aesthetics and Functionality


Regulating Your Own Emotions|Meditation supports regulating your own emotions by helping the brain handle various dilemmas.| photo courtesy:@tangojuliette
Within hours of drafting this, the emotional stories from those I love fell on my heart. It’s unsettling to listen to the ache in a loved ones voice. The pain conveyed in expressing their dilemma is palpable. How do you help? If it’s your emotional dilemma, what do you do? Strip those […]

Regulating Your Own Emotions


seeking pleasure avoiding pain|Our behaviors are coping mechanisms. Seeking pleasure or avoiding pain require life-long choices towards harmful or healthy behaviors. | photo courtesy@tangojuliette
The influence of our senses supports our need to cope and celebrate life. We don’t need a doctor to prescribe certain sensations. What’s needed is simply observing our behaviors when seeking pleasure or avoiding pain. Through childhood I walked hard and loudly. I sucked my thumb while twirling my hair. […]

Seeking Pleasure or Avoiding Pain





photo courtesy @tangojuliette
“I will celebrate a Hallmark holiday this weekend. I won’t believe it’s foolishness and a marketing gimmick for money. I want the day filled with love, however that comes to fruition. That’s my self-talk about Valentine’s Day. Self talk creates reality. Likely, Valentines Day is a ‘water-cooler topic’, often one inside the […]

Self-talk Creates Reality





Our emotional lifestyle navigates by collaborating with sight. What is in sight may distract you. We nourish wellbeing through what we see. photo credit @tangojuliette
Try this: stand up, feet together, then close your eyes. Attempt to stay that way as long as your able to tolerate it while taking note to the feelings your body feeds you. Sight uses one of ten body structures in our Autonomic Nervous System (ANS). It maintains and coordinates […]

What Is In Sight May Distract You









Are one of these magnificent lifestyle outcomes lost due to circumstance within or out of your control? We are a reliable resource to life achievements. photo courtesy @tangojuliette
Creative ideas are secured to become authentic solutions when desire meets success. Remarkable, successful outcomes are tangible. Being calm during work frenzy is emotionally tangible. Instantly reducing costly health issues is cash profitable – tangible. Occupational therapy is a profession that creates experts to guide individuals actively seeking the most magnificent […]

A Reliable Resource To Achieving Magnificent Outcomes In Life




In times of stress or pain deference we unknowingly hold our breath. A brutal ager. Try these five breathing boosts to overcome feeling tired or burned out. photo courtesy @tangojuliette
Sigh. Not a word muttered, yet a deep exhale is serious communication from the body. Over ninety percent of my clients need to be re-educated on breathing due to poor oxygen intake or poor energy conservation. It’s time to breathe. Harvard Health claims “reawakening (breathing) allows you to tap one of your body’s […]

Try These Five Breathing Boosts To Overcome Feeling Tired or ...


Take a look around you. Take a look within you. What is the culprit to a behavior you can't shake? Here we identify where it begins and how to make it end. photo courtesy @tangojuilette
History is an incredible occurrence that shapes everything to stand with remarkable uniqueness. How often do you stop to consider something or someone’s history? An example of a ‘something’ are words. Vocabulary history is acquired through selective listening and reading or engrained through cultural norms. The history of common words […]

What Is The Culprit to Behaviors You Want To Stop?