How To Commit To the Justice of a Quality Life

How To Commit To the Justice of a Quality Life

Emotional
When and where was the last time you experienced a creeping internal sensation of gnawing fury? It may be a feeling like you're doing too much of something. Another may be you don't have the resources to accomplish the task at hand. Occupational literacy is the first step to commit to the justice of a quality of life. Occupational Therapist Elizabeth Townsend defines this  as "a source of language and skills for persons at any age to adapt to diverse contexts and purposes." Sensations like fury and fear may be difficult for some to identify with words. Some confuse a feeling with a need. Two examples of this are suppression by consumption (shopping, food, alcohol) or silence (gossiping, lying, unrealistic perspective). This Globis 2013 survey identified how 200 leaders lack the language…
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How To Use Fear to Motivate Performance

How To Use Fear to Motivate Performance

Emotional
Shaming fear is squandering one's ability to thrive. Fear is common. How do you and your culture use it? An atmosphere the supports the wellbeing of their employees and their families allows fear into the workplace. This act is endorsed by the Equal Employment Opportunity Commission and Americans with Disabilities Act. Healthy initiatives breaks down lifestyle and disease barriers where fear presents itself. Addressing the need of how individuals problem-solve begins with how they are solving their own life issues. According to existing research a culture that invests in health and wellbeing knowledge-sharing has improved employee engagement. That affirms James' adventurous story to overcome his fear. The same research cited telecommuters as a more disciplined group to engage. The question is are they engaging in healthy resources? Who is facilitating directives that reduce…
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Five Steps To Engage In A Healthy Lifestyle

Five Steps To Engage In A Healthy Lifestyle

Emotional
How do your thoughts articulate each moment you experience? “I'm confidently griping the handle of this heavy meeting-room door, stepping into this meeting that will shape and sharpen feelings of fulfillment in my life.” Thoughts vividly characterize the body's experience. Our body senses every tiny thing before describing it with words. This phenomenon directs behaviors. The brain encodes then decodes sensory stimuli then informs the nervous system how to respond. It then links to our subjective frame of mind. Since we're creatures of habit everything we currently avoid was first formulated through an unpleasant past experience. Behaviors demonstrate how the body stores then processes sensations into action. Awareness of your unique sensory response, understanding metaphors, your internal dialogue, and an abstract representation of your self mediates behavior response. How do you discover your…
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Mood In the Workplace

Mood In the Workplace

Emotional
Designers are slowly emerging with incredibly functional and stylish swings. A swing is a simple way to improve mood in the workplace. Swinging stimulates the vestibular system, the sensory system that contributes to balance and spatial orientation for overall coordination. This body system was found to modulate our mood states (Winter, Walmer, Laurens, Straumann, Krueger, 2013). When a swing moves in circles, twists or moves outside of the typical back and forth path it becomes a mechanism to excite! This is a great alternative for those who long to quit coffee or simply need to excite themselves to gain motivation. Somewhere it got lost in interpretation that swinging is a children's form of play.  Parents jump on a swing with their kids - why not for adult play? What are your thoughts…
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Distorted Thinking

Distorted Thinking

Emotional
Have you been educated on what a healthy relationship is? My parents modeled valuable aspects but they didn't sit me down as teachers of Relationships 101.  When I decided to research what 'healthy from the inside out' meant, I began to experience what healthy relating is. Healthy begins with an honest self assessment. It requires being prepared because it is a life-long journey. I say this because it takes work, time and awareness to identify then replace distorted information that your mind believes as truth...but it can be done. There are many layers to living honestly but here I expose a near-time experience known as distorted thinking. Author and professor Benjamin K. Bergen explains in his book Louder than Words that we simulate experiences, actions and performances in our mind through a scientifically…
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Aesthetics and Functionality

Aesthetics and Functionality

Emotional
Do you believe what you see may change behavior?  Aesthetics engage our sight. We may identify with its beauty, coziness, charm. These words prime feelings.  Feeling that 'sense' of beauty responds with behaviors like hugging, tasting, smelling, or jumping up and down. There's a flip side. Sight also triggers behavior responses for safety, avoidance, or adversity. Cozy to one may be a deep-seeded threat to another. Interior design is an ideal way to nourish desires. When rooms or offices are designed without the user, it fragments personal needs based on opinions on aesthetics and functionality. Designer's opinions are helpful to convey a feeling, a 'look', and to support the functionality of a space. Pinterest, Houzzz, and  blogs may be helpful resources to piecing together a design plan. There's a story people buy…
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Regulating Your Own Emotions

Regulating Your Own Emotions

Emotional
Within hours of drafting this, the emotional stories from those I love fell on my heart. It's unsettling to listen to the ache in a loved ones voice. The pain conveyed in expressing their dilemma is palpable. How do you help? If it's your emotional dilemma, what do you do? Strip those pre-conceived ideas of meditation to fully understand the health benefits. Research continues to flood us with data on necessary development of our brain function. Meditation supports regulating your own emotions by helping the brain handle various dilemmas like the following: pain tolerance, emotional control, feelings of tension, external distractions, fear of unknowns, physical issues, absenteeism, awareness of genetic diseases. For emotional wellbeing consider how and what you invest your time and resources in. These add up as ways we medicate suffering or celebrate purpose. The investments to medicate with 'things' pays out…
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Seeking Pleasure or Avoiding Pain

Seeking Pleasure or Avoiding Pain

Emotional
The influence of our senses supports our need to cope and celebrate life. We don't need a doctor to prescribe certain sensations. What's needed is simply observing our behaviors when seeking pleasure or avoiding pain. Through childhood I walked hard and loudly. I sucked my thumb while twirling my hair.  Comfort equated to being tucked in tightly or to be nestled up in a corner. I loved forts. On the swings or playground bar I hung upside down. I excelled in sports requiring heavy muscle pressure like softball, volleyball, and soccer. All those pleasure-seeking sensations were coping strategies to manage feelings that I was told by my elders were bad. Each was a simply way to respond to what most wouldn't classify as dangerous. Although, my nervous system recognized them as…
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Moods – When can you be the real you?

Moods – When can you be the real you?

Emotional
Are you 'tired' and you can't nap in the middle of work hours? Are you 'hungry' and you can't eat in class? Are you 'irated' while you are in a traffic jam while trying to drop your kids off at school? We identify these scenarios of time, place, and body response as elements to lifestyles. Genuine feelings may be masked when its perceived the mood doesn't fit the time or place. There are environments where stress increases if feedback is honest instead of agreeable. Mood is subjective. Emotional responses may be genuine with practice, time, and awareness to body responses. Skilled active listeners and emotional well individuals are aware of genuine and false emotional responses. Sensory sensitive human beings are roughly 20% of the population (Acevedo 2014). Those who rarely trust…
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Self-talk Creates Reality

Self-talk Creates Reality

Emotional
"I will celebrate a Hallmark holiday this weekend. I won't believe it's foolishness and a marketing gimmick for money. I want the day filled with love, however that comes to fruition. That's my self-talk about Valentine's Day. Self talk creates reality. Likely, Valentines Day is a 'water-cooler topic', often one inside the home. If your self talk is easy to persuade then your reality isn't on firm footing. Two years ago I learned about a Stanford professor's theory on the phenomenon of changing our behavior. He used "I will" + "I won't" + "I want" to describe willpower. Our emotional reactions will eventually follow those two words spoken aloud. This becomes the end goal. Do you will, won't, or want a different behavior? Self talk creates reality. [caption id="" align="aligncenter" width="640"] DESIGN^interceptive | Hang…
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Base Color on Emotional Solution

Base Color on Emotional Solution

Emotional
If you have the time, go to Google Images to search 'earth tones'.  The top 10 images include graphic design, tile, fabric, craft ink, stamp ink, fine art, a social website, makeup, and the Earthtones CD cover is, of course, earth tones. Creative use of color may be one tool to living healthier. Here are five considerations to base color on emotional solutions. When it comes to bedroom design, the Home Buying Institute says, "Earth tones are always a safe color that will appeal to the majority." The San Francisco Gate nods to this idea, including that "earth tones are frequently used in craftsman, bungalow and modern architecture. Light earth tones in shades of sand or beige help a small bedroom look larger and brighter." In fashion, earth tones are ever present. They…
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What Is In Sight May Distract You

What Is In Sight May Distract You

Emotional
Try this: stand up, feet together, then close your eyes. Attempt to stay that way as long as your able to tolerate it while taking note to the feelings your body feeds you. Sight uses one of ten body structures in our Autonomic Nervous System (ANS). It maintains and coordinates body functions. Researchers identified how sight effects organs phases of rest and activity. Below is the results (Willbarger and Willbarger 2012). Structure  | Rest & Digest | Fight-Flight Iris (eye muscle)| Pupil constriction | Pupil dilation Heart  | Rate & force decrease | Rate & force increase Stomach  | Increase peristalsis | Reduce peristalsis Lung  | Bronchial muscle contracts | Bronchial muscle relax Small Intestine | Digestion increase | Motility reduce Large Intestine  | Secretion/motility increase | Motility reduce Liver…
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The Value of Using Sick Days For Emotional Wellbeing

The Value of Using Sick Days For Emotional Wellbeing

Emotional
Through great adoration of my genealogy I commonly seek what the Dutch culture does in situations I'm faced with. The recent flu shot requirements in health care led me searching. The question here is what's the most effective way to prevent getting the flu? Illness arrives from a poorly kept immune system. Stress management, healthy diet, adequate exercise, an invigorating social life are excellent flu prevention tactics. The Dutch weigh in: "Loneliness could perhaps be overcome if the elderly helped pre-school children with language impairments improve their reading," was drafted into legislation as a proposal then posted in the Volkskrant newspaper. "Or a retired accountant in a wheelchair could help out at the local council's debt advice service." (the Telegraph) The Telegraph's Bruno Waterfield informed readers that Dutch health minister Martin van Rijn drafted…
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Why Self-monitoring Is Most Important to Measure Responsiveness

Why Self-monitoring Is Most Important to Measure Responsiveness

Emotional
A thirty-one year old Client was being supplemented by three liters of oxygen 24 hours a day. One day the tank wasn't turned on for the first thirty minutes of our time together. This occurrence is equivalent to a healthy body surviving one day on three ounces of water - including shower water. Have you heard of a pulsoximeter? It's a handheld device that hugs a finger tip to measure the percentage of oxygen in your blood stream. They are everywhere in the health care industry but used most often for those that require oxygen supplemented. The body's oxygen saturation is adequate for the organs to thrive when it registers above 96%. Oxygen reduces pain, nourishes blood, feeds your immune system, keeps your brain healthy, provides energy...only to name a few…
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These Easy Breathing Patterns May Instantly Reward Aging

These Easy Breathing Patterns May Instantly Reward Aging

Emotional
Right now the rose garden bares full, velvet red roses. They're irresistible to pass by without stepping off the path for my nose to gracefully greet them. Overtly fragrant. This was the one time today I noticed myself taking a deep breath, otherwise my deep belly sigh is a witness to fatigue or that feeling of being overwhelmed. Attention to breathing in moments to sigh or smell refreshes focus to body stress. Breathing is recognized in naturopathic remedies, yoga, and meditation. Medical practitioners frequently encourage their patients to breath deep in order to reduce or eliminate pain. Notice one practice is for skill and the other is prevention. Occupational therapy practitioners are enthusiasts of energy conversation techniques or ECTs. One ECT is breathing. Approximately 9 of 10 people I work with daily reduce…
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Distraction Coping Strategy

Distraction Coping Strategy

Emotional
Have you used a distraction coping strategy? Grounding is a healthy technique that changes inward focus outward. Two of the three ways involve what's in your line of sight or objects you are in direct contact with. It anchors the mind to present realities. People who practice this strategy use one of three methods that works best for them: mental, physical or soothing. Each uses roughly ten tactics to build outward focus. First, rate your emotional pain and current mood. Keep your eyes open to scan your immediate surroundings. Visual aspects of Grounding are more prominent in the mental and physical methods. A soothing plan may be a safe retreat, like a pedicure or a hot shower. Mental grounding may include environmental descriptions that are simply and swift like identifying letters on a…
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Coping Strategies for Stress

Coping Strategies for Stress

Emotional
Have you been pushed to a point to leave your job? Office politics and peers are two known challenges to personally coping with stress. Personal issues add stress into work environments, too. Those committed to adhere to a stress-filled work role require behavior strategies for compromising. Stress coping strategies might challenge another core lifestyle role. Especially when values and morals are compromised. Children model their elders in life experiences. They learn what their values, morals and beliefs are within their surroundings. Their ideas on handling conflict blooms from their culture.  When people share stories about how conflict or violence shaped their success and failures it offers diverse opportunities in how to cope or strategize for managing stress. Conflict is personal but it reaps great rewards when openly discussed and resolved.…
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Why Carving Is A Heartfelt Emotion

Why Carving Is A Heartfelt Emotion

Emotional
Carving is a whole body activity. Cavemen used their large muscles to express themselves. To scratch the surface on emotions of survival, fear, and birth was their healing agent. Art Collectors adore carved walls and artifacts. These objects travel in museum exhibits around the globe. A favorite pub of mine has carved names on the walls and tables. Carving is an animated gesture that expresses heartfelt emotion. Handwriting styles, names and graphics offer speculation of what each story is telling. Is it joy? Love? A day of victory? One with fear? Houses need to be built on material recommended based on the geography and soil. It's not always cement! The soil may need wood stilts. Homeowners attracted to different materials that aren't suited for a building site will cause a house to collapse. Following the foundation is the frame. Homeowners can speak…
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Try These Five Breathing Boosts To Overcome Feeling Tired or Burned Out

Try These Five Breathing Boosts To Overcome Feeling Tired or Burned Out

Emotional
Sigh. Not a word muttered, yet a deep exhale is serious communication from the body. Over ninety percent of my clients need to be re-educated on breathing due to poor oxygen intake or poor energy conservation. It's time to breathe. Harvard Health claims "reawakening (breathing) allows you to tap one of your body’s strongest self-healing mechanisms." In times of stress or pain deference we unknowingly hold our breath. This brutal beating ages us. Try these five breathing boosts to overcome feeling tired or burned out: Take a Deep Breath offers the science of breathing. Breath Focus is an excellent reference on relaxation offering one to ten minute techniques. When the ideal environment isn't available for you to relax, your imagination always is! Harvard Health's 10 minute relaxation technique may guide you through a thoughtful process into your imagination.  That…
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What Is The Culprit to Behaviors You Want To Stop?

What Is The Culprit to Behaviors You Want To Stop?

Emotional
History is an incredible occurrence that shapes everything to stand with remarkable uniqueness. How often do you stop to consider something or someone's history? An example of a 'something' are words. Vocabulary history is acquired through selective listening and reading or engrained through cultural norms. The history of common words - like connection, originated with different spelling (connectere) then morph from their homeland (Latin - connexio) into new cultures (English - connect). In consideration of the history of 'someone' a form of history measurement may be through behaviors. Behavior responses may change as demonstrated by designs preferred, the slang spoken, the people or cultures valued for purposeful sharing. Behaviors lead to daily choices and then return as life history. The history of brain growth shares commonalities with the life of the 'something' and 'someone'…
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Texture May Arouse Emotional Workplace Behaviors

Texture May Arouse Emotional Workplace Behaviors

Emotional, HR Academy
Texture is full of variance. It has pattern, color, material, and weight. Have you considered using it for shock value? One way to form a memory is by shocking our nervous system. Our response to seeing an appealing texture is to touch it. Something soft but feels like sandpaper will leave a lasting impression. It may sound harsh but in the right context it works! Our brain's plasticity allows us to change unhealthy behaviors.  It first detects, then reacts to sensations. Detection occurs on an unconscious level. Reaction is what fosters a behavior. Texture is just one way to access our millions of neurological functions in pursuit of changing behavior. Texture may intensify emotion within workplace behaviors. Daily, excessive tasks including products like seating, office equipment, even writing tools can cause…
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